Jennifer Ahmad -
Ironman Florida 2020

Quick facts

933/198/29All/Gender/AG

F45-49Age group

686Bib number

USANationality


1:45:30	6:58:09	5:53:12	15:18:48

Compare Jennifer Ahmad with other athletes!

686 Ahmad

979 Day ×

594 Cartier ×

1038 Kastrinos ×

973 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:56	00:46:56	02:28 min/100m	+05:20 (32.) ●	+05:07 (194.) ●	+06:29 (961.) ●
Swim	2 km	00:48:14	00:01:18	01:17 min/100m	+00:07 (26.) ●	+00:09 (168.) ●	+00:09 (768.) ●
Swim	4 km	01:45:30	00:57:16	02:51 min/100m	+11:32 (35.) ●	+11:20 (222.) ●	+12:39 (1043.) ●
Swim	4 km	01:45:30	01:45:30	02:38 min/100m	+16:59 (33.) ●	+16:36 (210.) ●	+19:17 (1017.) ●
Transition		02:04:34	00:19:04	-	+07:02 (35.) ●	+07:18 (233.) ●	+07:05 (1066.) ●
Bike	10.6 km	02:29:12	00:24:38	25.82 km/h	+00:41 (.) ●	+01:21 (.) ●	+02:08 (.) ●
Bike	32.2 km	03:18:01	00:48:49	26.55 km/h	+00:23 (.) ●	+01:22 (.) ●	+03:15 (.) ●
Bike	54.1 km	04:11:39	00:53:38	24.5 km/h	+00:31 (.) ●	+02:25 (.) ●	+04:40 (.) ●
Bike	90.1 km	05:35:15	01:23:36	25.84 km/h	+04:53 (.) ●	+08:05 (.) ●	+11:14 (.) ●
Bike	117 km	06:43:51	01:08:36	23.53 km/h	+05:26 (.) ●	+06:05 (.) ●	+08:21 (.) ●
Bike	126 km	07:03:37	00:19:46	27.32 km/h	+02:56 (.) ●	+03:25 (.) ●	+03:55 (.) ●
Bike	169.1 km	08:32:46	01:29:09	29.01 km/h	+03:01 (.) ●	+04:22 (.) ●	+07:00 (.) ●
Bike	180.3 km	09:02:43	00:29:57	22.44 km/h	+04:12 (.) ●	+04:53 (.) ●	+05:24 (.) ●
Bike	180.3 km	09:02:43	06:58:09	25.87 km/h	+22:03 (28.) ●	+31:58 (189.) ●	+45:57 (960.) ●
Transition		09:25:36	00:22:53	-	+11:11 (.) ●	+11:54 (.) ●	+11:40 (.) ●
Run	0.4 km	09:28:19	00:02:43	06:47 min/km	-00:13 (.) ●	+00:02 (.) ●	+00:02 (.) ●
Run	3.8 km	09:52:50	00:24:31	07:12 min/km	+00:30 (.) ●	+01:26 (.) ●	+01:51 (.) ●
Run	6.8 km	10:15:22	00:22:32	07:30 min/km	+00:51 (.) ●	+01:54 (.) ●	+01:52 (.) ●
Run	10.4 km	10:42:25	00:27:03	07:30 min/km	+00:14 (.) ●	+01:29 (.) ●	+01:28 (.) ●
Run	14 km	11:10:22	00:27:57	07:45 min/km	+01:08 (.) ●	+02:35 (.) ●	+02:29 (.) ●
Run	17 km	11:34:57	00:24:35	08:11 min/km	+01:00 (.) ●	+02:12 (.) ●	+01:57 (.) ●
Run	20.4 km	12:03:25	00:28:28	08:22 min/km	+00:41 (.) ●	+02:31 (.) ●	+02:22 (.) ●
Run	23.8 km	12:41:51	00:38:26	11:18 min/km	+02:06 (.) ●	+04:22 (.) ●	+03:49 (.) ●
Run	26.7 km	13:11:50	00:29:59	10:20 min/km	+04:19 (.) ●	+05:57 (.) ●	+05:31 (.) ●
Run	30.3 km	13:45:26	00:33:36	09:19 min/km	+02:56 (.) ●	+04:19 (.) ●	+04:00 (.) ●
Run	34 km	14:16:20	00:30:54	08:21 min/km	+00:43 (.) ●	+02:19 (.) ●	+01:56 (.) ●
Run	36.9 km	14:41:35	00:25:15	08:42 min/km	-00:05 (.) ●	+00:47 (.) ●	+00:12 (.) ●
Run	40.3 km	15:11:17	00:29:42	08:44 min/km	+00:37 (.) ●	+02:09 (.) ●	+01:38 (.) ●
Run	41.3 km	15:18:48	00:07:31	07:31 min/km	+00:32 (.) ●	+00:54 (.) ●	+00:48 (.) ●
Run	41.3 km	15:18:48	05:53:12	08:33 min/km	+15:19 (23.) ●	+32:56 (166.) ●	+29:55 (769.) ●
Total	225.6 km	15:18:48	15:18:48	14.73 km/h	+01:12:34 (29.) ●	+01:40:42 (198.) ●	+01:53:54 (933.) ●

Ovr	Gen	Div	Name	#	AG
782	161	24	Miki York	1128	F45-49	JPN	01:31:51	06:46:15	05:47:38	14:27:39
804	166	25	Kathie Cheek	398	F45-49	USA	01:32:55	06:28:42	06:07:28	14:34:40
827	170	26	Jennifer Smith	269	F45-49	USA	01:27:23	06:23:38	06:37:58	14:46:00
913	192	27	Sarah Day	979	F45-49	USA	01:37:07	06:51:17	06:19:16	15:13:48
932	197	28	Nicole Cartier	594	F45-49	USA	01:24:10	07:15:18	06:11:47	15:18:04
933	198	29	Jennifer Ahmad	686	F45-49	USA	01:45:30	06:58:09	05:53:12	15:18:48
961	205	30	Kristen Kastrinos	1038	F45-49	USA	01:27:01	07:14:00	06:25:19	15:27:51
998	213	31	Mary Smith	973	F45-49	USA	01:21:12	07:29:09	06:30:56	15:42:52
1001	215	32	Shannon Tomchin	1095	F45-49	USA	01:56:27	06:39:30	06:30:44	15:43:38
1094	235	33	Tina Brown	743	F45-49	USA	01:46:41	07:52:25	06:07:40	16:24:10