Rick Nguyen -
Ironman Florida 2020

Quick facts

205/169/22All/Gender/AG

M45-49Age group

721Bib number

USANationality


1:48:20	5:47:13	3:54:14	11:42:56

Compare Rick Nguyen with other athletes!

721 Nguyen

1494 McGuinness ×

327 Avendano ×

1199 De Los Reyes ×

964 White ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:33	00:51:33	02:42 min/100m	+11:22 (135.) ●	+11:29 (844.) ●	+11:06 (1074.) ●
Swim	2 km	00:52:33	00:01:00	00:59 min/100m	-00:11 (38.) ●	-00:09 (267.) ●	-00:09 (341.) ●
Swim	4 km	01:48:20	00:55:47	02:47 min/100m	+11:44 (130.) ●	+11:32 (811.) ●	+11:10 (1026.) ●
Swim	4 km	01:48:20	01:48:20	02:42 min/100m	+22:55 (132.) ●	+22:52 (821.) ●	+22:07 (1044.) ●
Transition		01:57:01	00:08:41	-	-03:36 (36.) ●	-03:22 (218.) ●	-03:18 (288.) ●
Bike	10.6 km	02:32:22	00:35:21	17.99 km/h	+13:12 (.) ●	+13:04 (.) ●	+12:51 (.) ●
Bike	32.2 km	02:57:02	00:24:40	52.54 km/h	-19:36 (.) ●	-20:22 (.) ●	-20:54 (.) ●
Bike	54.1 km	03:37:49	00:40:47	32.22 km/h	-06:48 (.) ●	-07:33 (.) ●	-08:11 (.) ●
Bike	90.1 km	04:45:04	01:07:15	32.12 km/h	-02:40 (.) ●	-04:14 (.) ●	-05:07 (.) ●
Bike	117 km	05:35:14	00:50:10	32.17 km/h	-07:48 (.) ●	-09:27 (.) ●	-10:05 (.) ●
Bike	126 km	05:51:57	00:16:43	32.3 km/h	+01:18 (.) ●	+01:01 (.) ●	+00:52 (.) ●
Bike	169.1 km	07:12:22	01:20:25	32.16 km/h	+00:27 (.) ●	-01:00 (.) ●	-01:44 (.) ●
Bike	180.3 km	07:44:14	00:31:52	21.09 km/h	+07:46 (.) ●	+07:28 (.) ●	+07:19 (.) ●
Bike	180.3 km	07:44:14	05:47:13	31.16 km/h	-14:09 (56.) ●	-21:03 (290.) ●	-24:59 (331.) ●
Transition		07:48:42	00:04:28	-	-07:11 (.) ●	-06:49 (.) ●	-06:45 (.) ●
Run	0.4 km	07:50:58	00:02:16	05:40 min/km	-00:29 (.) ●	-00:25 (.) ●	-00:25 (.) ●
Run	3.8 km	08:11:12	00:20:14	05:57 min/km	-02:54 (.) ●	-02:20 (.) ●	-02:26 (.) ●
Run	6.8 km	08:28:24	00:17:12	05:44 min/km	-04:05 (.) ●	-03:28 (.) ●	-03:28 (.) ●
Run	10.4 km	08:49:52	00:21:28	05:57 min/km	-04:58 (.) ●	-04:07 (.) ●	-04:07 (.) ●
Run	14 km	09:11:08	00:21:16	05:54 min/km	-05:04 (.) ●	-04:13 (.) ●	-04:12 (.) ●
Run	17 km	09:28:20	00:17:12	05:44 min/km	-06:04 (.) ●	-05:30 (.) ●	-05:26 (.) ●
Run	20.4 km	09:48:17	00:19:57	05:52 min/km	-06:44 (.) ●	-06:12 (.) ●	-06:09 (.) ●
Run	23.8 km	10:08:14	00:19:57	05:52 min/km	-15:32 (.) ●	-14:49 (.) ●	-14:40 (.) ●
Run	26.7 km	10:25:26	00:17:12	05:55 min/km	-08:06 (.) ●	-07:23 (.) ●	-07:16 (.) ●
Run	30.3 km	10:46:54	00:21:28	05:57 min/km	-09:09 (.) ●	-08:14 (.) ●	-08:08 (.) ●
Run	34 km	11:08:10	00:21:16	05:44 min/km	-08:42 (.) ●	-07:48 (.) ●	-07:42 (.) ●
Run	36.9 km	11:25:22	00:17:12	05:55 min/km	-08:36 (.) ●	-08:00 (.) ●	-07:51 (.) ●
Run	40.3 km	11:39:02	00:13:40	04:01 min/km	-15:24 (.) ●	-14:33 (.) ●	-14:24 (.) ●
Run	41.3 km	11:42:56	00:03:54	03:54 min/km	-02:57 (.) ●	-02:51 (.) ●	-02:49 (.) ●
Run	41.3 km	11:42:56	03:54:14	05:40 min/km	-01:38:44 (8.) ●	-01:29:53 (75.) ●	-01:29:03 (97.) ●
Total	225.6 km	11:42:56	11:42:56	19.26 km/h	-01:40:45 (22.) ●	-01:38:15 (169.) ●	-01:41:58 (205.) ●

Ovr	Gen	Div	Name	#	AG
162	133	17	Ted Sowle	1037	M45-49	USA	01:20:19	05:37:22	04:08:48	11:26:51
163	134	18	Chris Sutter	340	M45-49	USA	01:19:16	05:46:22	03:58:03	11:26:54
183	152	19	Bennet Crochet	330	M45-49	USA	01:12:14	05:39:29	04:32:13	11:36:09
187	154	20	Luke McGuinness	1494	M45-49	USA	01:12:40	05:51:52	04:11:59	11:37:19
192	157	21	Dennis Avendano	327	M45-49	PHL	01:15:25	05:46:19	04:22:26	11:38:08
205	169	22	Rick Nguyen	721	M45-49	USA	01:48:20	05:47:13	03:54:14	11:42:56
214	174	23	Israel De Los Reyes	1199	M45-49	MEX	01:20:21	05:35:47	04:28:43	11:46:09
216	176	24	Jim White	964	M45-49	USA	01:10:53	05:31:14	04:49:06	11:47:19
221	180	25	Michael Dodd	1549	M45-49	USA	01:27:39	05:44:18	04:13:45	11:48:16
222	181	26	Michael Myers	923	M45-49	USA	01:15:08	05:32:46	04:39:53	11:49:22