Ron Aulbach -
Ironman Florida 2020

Quick facts

483/388/64All/Gender/AG

M45-49Age group

929Bib number

USANationality


1:13:03	5:45:55	5:48:00	13:08:12

Compare Ron Aulbach with other athletes!

929 Aulbach

464 Trocko ×

1457 Massey III ×

463 Thompson ×

1056 Wilkinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:52	00:34:52	01:50 min/100m	-05:19 (21.) ●	-05:12 (164.) ●	-05:35 (201.) ●
Swim	2 km	00:35:40	00:00:48	00:47 min/100m	-00:23 (8.) ●	-00:21 (110.) ●	-00:21 (144.) ●
Swim	4 km	01:13:03	00:37:23	01:52 min/100m	-06:40 (23.) ●	-06:52 (167.) ●	-07:14 (206.) ●
Swim	4 km	01:13:03	01:13:03	01:49 min/100m	-12:22 (23.) ●	-12:25 (160.) ●	-13:10 (197.) ●
Transition		01:22:05	00:09:02	-	-03:15 (41.) ●	-03:01 (247.) ●	-02:57 (322.) ●
Bike	10.6 km	01:43:27	00:21:22	29.77 km/h	-00:47 (55.) ●	-00:55 (321.) ●	-01:08 (368.) ●
Bike	32.2 km	02:26:07	00:42:40	30.38 km/h	-01:36 (.) ●	-02:22 (.) ●	-02:54 (.) ●
Bike	54.1 km	03:10:13	00:44:06	29.8 km/h	-03:29 (.) ●	-04:14 (.) ●	-04:52 (.) ●
Bike	90.1 km	04:14:20	01:04:07	33.69 km/h	-05:48 (.) ●	-07:22 (.) ●	-08:15 (.) ●
Bike	117 km	05:10:21	00:56:01	28.81 km/h	-01:57 (.) ●	-03:36 (.) ●	-04:14 (.) ●
Bike	126 km	05:25:05	00:14:44	36.65 km/h	-00:41 (.) ●	-00:58 (.) ●	-01:07 (.) ●
Bike	169.1 km	06:44:11	01:19:06	32.69 km/h	-00:52 (.) ●	-02:19 (.) ●	-03:03 (.) ●
Bike	180.3 km	07:08:00	00:23:49	28.22 km/h	-00:17 (.) ●	-00:35 (.) ●	-00:44 (.) ●
Bike	180.3 km	07:08:00	05:45:55	31.27 km/h	-15:27 (52.) ●	-22:21 (273.) ●	-26:17 (311.) ●
Transition		07:20:12	00:12:12	-	+00:33 (.) ●	+00:55 (.) ●	+00:59 (.) ●
Run	0.4 km	07:22:30	00:02:18	05:45 min/km	-00:27 (.) ●	-00:23 (.) ●	-00:23 (.) ●
Run	3.8 km	07:45:09	00:22:39	06:39 min/km	-00:29 (.) ●	+00:05 (.) ●	-00:01 (.) ●
Run	6.8 km	08:07:23	00:22:14	07:24 min/km	+00:57 (.) ●	+01:34 (.) ●	+01:34 (.) ●
Run	10.4 km	08:34:16	00:26:53	07:28 min/km	+00:27 (.) ●	+01:18 (.) ●	+01:18 (.) ●
Run	14 km	09:02:20	00:28:04	07:47 min/km	+01:44 (.) ●	+02:35 (.) ●	+02:36 (.) ●
Run	17 km	09:27:02	00:24:42	08:14 min/km	+01:26 (.) ●	+02:00 (.) ●	+02:04 (.) ●
Run	20.4 km	09:54:56	00:27:54	08:12 min/km	+01:13 (.) ●	+01:45 (.) ●	+01:48 (.) ●
Run	23.8 km	10:32:52	00:37:56	11:09 min/km	+02:27 (.) ●	+03:10 (.) ●	+03:19 (.) ●
Run	26.7 km	10:58:13	00:25:21	08:44 min/km	+00:03 (.) ●	+00:46 (.) ●	+00:53 (.) ●
Run	30.3 km	11:32:27	00:34:14	09:30 min/km	+03:37 (.) ●	+04:32 (.) ●	+04:38 (.) ●
Run	34 km	12:04:30	00:32:03	08:39 min/km	+02:05 (.) ●	+02:59 (.) ●	+03:05 (.) ●
Run	36.9 km	12:32:09	00:27:39	09:32 min/km	+01:51 (.) ●	+02:27 (.) ●	+02:36 (.) ●
Run	40.3 km	13:02:31	00:30:22	08:55 min/km	+01:18 (.) ●	+02:09 (.) ●	+02:18 (.) ●
Run	41.3 km	13:08:12	00:05:41	05:41 min/km	-01:10 (.) ●	-01:04 (.) ●	-01:02 (.) ●
Run	41.3 km	13:08:12	05:48:00	08:25 min/km	+15:02 (86.) ●	+23:53 (570.) ●	+24:43 (728.) ●
Total	225.6 km	13:08:12	13:08:12	17.17 km/h	-15:29 (64.) ●	-12:59 (388.) ●	-16:42 (483.) ●

Ovr	Gen	Div	Name	#	AG
449	364	59	Jay Horton	566	M45-49	USA	01:28:16	05:39:02	05:27:09	12:58:36
460	372	60	Tim Kressly	776	M45-49	USA	01:19:55	05:45:03	05:12:11	13:03:01
470	379	61	Matthew Dornfeld	952	M45-49	USA	01:29:25	05:44:41	05:28:59	13:05:50
471	380	62	John Trocko	464	M45-49	USA	01:17:34	05:37:42	05:49:49	13:06:02
477	383	63	John Massey III	1457	M45-49	USA	01:27:38	05:50:02	05:29:39	13:06:49
483	388	64	Ron Aulbach	929	M45-49	USA	01:13:03	05:45:55	05:48:00	13:08:12
492	395	65	Steven Thompson	463	M45-49	USA	01:23:54	05:38:03	05:47:21	13:09:59
496	399	66	Chris Wilkinson	1056	M45-49	USA	01:33:51	05:52:38	05:21:50	13:11:00
503	402	67	Manuel Lambert	996	M45-49	DEU	01:26:14	05:34:27	05:50:56	13:13:32
506	404	68	Scott Frech	1066	M45-49	USA	01:02:02	06:04:43	05:49:01	13:14:03