Joel Holst -
Ironman Florida 2020

Quick facts

232/190/17All/Gender/AG

M50-54Age group

982Bib number

USANationality


1:17:31	5:26:24	4:53:33	11:51:46

Compare Joel Holst with other athletes!

982 Holst

1076 Moser ×

467 Blaser ×

845 Lukich ×

359 Ward ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:16	00:36:16	01:54 min/100m	-05:25 (22.) ●	-03:48 (234.) ●	-04:11 (282.) ●
Swim	2 km	00:37:22	00:01:06	01:05 min/100m	-00:07 (51.) ●	-00:03 (352.) ●	-00:03 (444.) ●
Swim	4 km	01:17:31	00:40:09	02:00 min/100m	-05:58 (29.) ●	-04:06 (285.) ●	-04:28 (350.) ●
Swim	4 km	01:17:31	01:17:31	01:56 min/100m	-11:30 (25.) ●	-07:57 (261.) ●	-08:42 (319.) ●
Transition		01:25:02	00:07:31	-	-05:44 (8.) ●	-04:32 (151.) ●	-04:28 (195.) ●
Bike	10.6 km	01:46:21	00:21:19	29.84 km/h	-01:22 (45.) ●	-00:58 (313.) ●	-01:11 (360.) ●
Bike	32.2 km	02:28:03	00:41:42	31.08 km/h	-04:25 (.) ●	-03:20 (.) ●	-03:52 (.) ●
Bike	54.1 km	03:11:11	00:43:08	30.46 km/h	-06:29 (.) ●	-05:12 (.) ●	-05:50 (.) ●
Bike	90.1 km	04:12:00	01:00:49	35.52 km/h	-13:01 (.) ●	-10:40 (.) ●	-11:33 (.) ●
Bike	117 km	05:04:35	00:52:35	30.69 km/h	-08:09 (.) ●	-07:02 (.) ●	-07:40 (.) ●
Bike	126 km	05:18:51	00:14:16	37.85 km/h	-01:39 (.) ●	-01:26 (.) ●	-01:35 (.) ●
Bike	169.1 km	06:30:07	01:11:16	36.29 km/h	-11:44 (.) ●	-10:09 (.) ●	-10:53 (.) ●
Bike	180.3 km	06:51:26	00:21:19	31.52 km/h	-03:29 (.) ●	-03:05 (.) ●	-03:14 (.) ●
Bike	180.3 km	06:51:26	05:26:24	33.14 km/h	-50:18 (10.) ●	-41:52 (138.) ●	-45:48 (160.) ●
Transition		06:58:13	00:06:47	-	-05:56 (.) ●	-04:30 (.) ●	-04:26 (.) ●
Run	0.4 km	07:00:32	00:02:19	05:47 min/km	-00:32 (.) ●	-00:22 (.) ●	-00:22 (.) ●
Run	3.8 km	07:18:22	00:17:50	05:14 min/km	-06:40 (.) ●	-04:44 (.) ●	-04:50 (.) ●
Run	6.8 km	07:34:35	00:16:13	05:24 min/km	-05:51 (.) ●	-04:27 (.) ●	-04:27 (.) ●
Run	10.4 km	07:55:47	00:21:12	05:53 min/km	-06:04 (.) ●	-04:23 (.) ●	-04:23 (.) ●
Run	14 km	08:16:44	00:20:57	05:49 min/km	-06:13 (.) ●	-04:32 (.) ●	-04:31 (.) ●
Run	17 km	08:36:05	00:19:21	06:27 min/km	-04:37 (.) ●	-03:21 (.) ●	-03:17 (.) ●
Run	20.4 km	08:58:44	00:22:39	06:39 min/km	-04:50 (.) ●	-03:30 (.) ●	-03:27 (.) ●
Run	23.8 km	09:30:33	00:31:49	09:21 min/km	-04:56 (.) ●	-02:57 (.) ●	-02:48 (.) ●
Run	26.7 km	09:55:15	00:24:42	08:31 min/km	-01:12 (.) ●	+00:07 (.) ●	+00:14 (.) ●
Run	30.3 km	10:24:52	00:29:37	08:13 min/km	-01:45 (.) ●	-00:05 (.) ●	+00:01 (.) ●
Run	34 km	10:53:12	00:28:20	07:39 min/km	-02:02 (.) ●	-00:44 (.) ●	-00:38 (.) ●
Run	36.9 km	11:17:57	00:24:45	08:32 min/km	-01:41 (.) ●	-00:27 (.) ●	-00:18 (.) ●
Run	40.3 km	11:45:46	00:27:49	08:10 min/km	-01:31 (.) ●	-00:24 (.) ●	-00:15 (.) ●
Run	41.3 km	11:51:46	00:06:00	06:00 min/km	-01:07 (.) ●	-00:45 (.) ●	-00:43 (.) ●
Run	41.3 km	11:51:46	04:53:33	07:06 min/km	-49:01 (30.) ●	-30:34 (281.) ●	-29:44 (366.) ●
Total	225.6 km	11:51:46	11:51:46	19.02 km/h	-02:02:29 (17.) ●	-01:29:25 (190.) ●	-01:33:08 (232.) ●

Ovr	Gen	Div	Name	#	AG
174	143	12	Mark Durno	231	M50-54	USA	01:09:35	05:31:03	04:36:43	11:31:08
196	161	13	Scott Brooks	1294	M50-54	USA	01:15:29	05:27:41	04:36:40	11:38:48
197	162	14	David Kass	795	M50-54	USA	01:16:33	05:45:46	04:18:52	11:39:08
203	167	15	George Moser	1076	M50-54	USA	01:08:46	05:37:07	04:36:55	11:41:36
231	189	16	Nicolas Blaser	467	M50-54	USA	01:23:32	05:36:22	04:36:21	11:51:32
232	190	17	Joel Holst	982	M50-54	USA	01:17:31	05:26:24	04:53:33	11:51:46
264	214	18	Jeff Lukich	845	M50-54	USA	01:24:23	05:50:46	04:22:08	11:59:12
265	215	19	Lee Ward	359	M50-54	USA	01:33:44	05:32:41	04:34:04	11:59:17
273	222	20	Brian Smith	935	M50-54	USA	01:10:36	05:47:12	04:51:51	12:02:29
279	227	21	Morgan Barrett	1165	M50-54	USA	01:17:53	05:36:22	04:53:58	12:04:35