aidiagnostics

Ad

Stefanie Nowak -
Ironman Cozumel 2020

Quick facts

305/48/6All/Gender/AG

F50-54Age group

1350Bib number

DEUNationality


1:15:57	6:02:06	4:34:13	12:06:50

aidiagnostics

Ad

Compare Stefanie Nowak with other athletes!

1350 Nowak

61 Fanti ×

1344 Fleming ×

1515 Mailloux ×

119 Freeman ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:15:57	01:15:57	01:56 min/100m	+03:50 (14.) ●	+08:47 (122.) ●	+10:02 (647.) ●
Transition		01:22:09	00:06:12	-	±00:00 (14.) ●	-00:09 (84.) ●	-00:22 (419.) ●
Bike	39.6 km	02:42:09	01:20:00	29.7 km/h	-06:41 (5.) ●	-07:40 (39.) ●	-02:36 (346.) ●
Bike	55.4 km	03:10:52	00:28:43	33.01 km/h	-03:06 (5.) ●	-02:44 (31.) ●	-01:03 (325.) ●
Bike	102.8 km	04:44:25	01:33:33	30.4 km/h	-13:00 (3.) ●	-13:53 (23.) ●	-08:20 (253.) ●
Bike	118.6 km	05:14:59	00:30:34	31.01 km/h	-02:15 (7.) ●	-02:12 (49.) ●	-00:53 (342.) ●
Bike	166.1 km	06:52:49	01:37:50	29.13 km/h	-11:21 (4.) ●	-11:22 (28.) ●	-07:38 (262.) ●
Bike	181.9 km	07:24:15	00:31:26	30.16 km/h	-02:06 (7.) ●	-02:00 (42.) ●	-00:56 (345.) ●
Bike	181.9 km	07:24:15	06:02:06	30.14 km/h	-38:29 (5.) ●	-39:51 (32.) ●	-21:26 (283.) ●
Transition		07:32:37	00:08:22	-	+00:29 (15.) ●	+00:57 (107.) ●	+00:55 (530.) ●
Run	6.8 km	08:12:57	00:40:20	05:55 min/km	-06:59 (5.) ●	-04:52 (50.) ●	-03:19 (312.) ●
Run	13.8 km	08:56:26	00:43:29	06:12 min/km	-05:35 (7.) ●	-04:09 (59.) ●	-03:56 (297.) ●
Run	20.9 km	09:43:05	00:46:39	06:34 min/km	-05:49 (8.) ●	-03:52 (70.) ●	-03:43 (331.) ●
Run	27.9 km	10:29:00	00:45:55	06:33 min/km	-09:26 (7.) ●	-06:31 (51.) ●	-06:42 (259.) ●
Run	34.9 km	11:18:22	00:49:22	07:03 min/km	-07:14 (7.) ●	-05:38 (57.) ●	-05:47 (281.) ●
Run	42.6 km	12:06:50	00:48:28	06:17 min/km	-08:46 (7.) ●	-06:12 (56.) ●	-06:06 (285.) ●
Run	42.6 km	12:06:50	04:34:13	06:26 min/km	-43:49 (8.) ●	-31:14 (55.) ●	-29:33 (284.) ●
Total	228.4 km	12:06:50	12:06:50	18.85 km/h	-01:17:59 (6.) ●	-01:01:30 (48.) ●	-40:24 (305.) ●

Ovr	Gen	Div	Name	#	AG
176	18	1	Tanya Houghton	63	F50-54	USA	01:05:29	05:35:06	04:18:38	11:06:05
185	20	2	Lynn Barlik	243	F50-54	USA	01:00:11	05:48:59	04:14:01	11:11:13
201	24	3	Alicia Schultz	1491	F50-54	USA	00:57:32	06:11:57	04:05:04	11:20:36
261	38	4	Paula Fanti	61	F50-54	ARG	01:05:28	06:12:16	04:24:42	11:50:21
290	42	5	Sue Fleming	1344	F50-54	CAN	01:12:48	05:58:58	04:21:41	12:02:17
305	48	6	Stefanie Nowak	1350	F50-54	DEU	01:15:57	06:02:06	04:34:13	12:06:50
307	49	7	Caroline Mailloux	1515	F50-54	CAN	01:12:35	06:31:17	04:14:43	12:08:26
334	56	8	Maggie Freeman	119	F50-54	USA	01:36:18	05:58:48	04:33:12	12:18:02
369	67	9	Debra Daley	62	F50-54	USA	00:58:23	06:28:33	04:59:23	12:36:35
480	96	10	Bethany Gonzalez	233	F50-54	USA	01:16:04	06:43:48	05:10:46	13:24:25

All Results

Statistics: Ironman Cozumel 2020

Results: Ironman Cozumel 2020

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read