aidiagnostics

Ad

Efren Xavier Gallardo -
Ironman Cozumel 2020

Quick facts

158/142/18All/Gender/AG

M30-34Age group

165Bib number

MEXNationality


53:57	5:23:07	4:29:52	10:57:56

aidiagnostics

Ad

Compare Efren Xavier Gallardo with other athletes!

165 Gallardo

415 Escobar ×

424 Quiros Sibaja ×

1431 Hastings ×

616 Magana Mondragon ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:53:57	00:53:57	01:23 min/100m	-09:23 (14.) ●	-11:39 (88.) ●	-11:58 (102.) ●
Transition		00:57:03	00:03:06	-	-03:35 (5.) ●	-03:31 (48.) ●	-03:28 (60.) ●
Bike	39.6 km	02:07:30	01:10:27	33.73 km/h	-09:55 (15.) ●	-10:52 (99.) ●	-12:09 (101.) ●
Bike	55.4 km	02:32:34	00:25:04	37.82 km/h	-03:52 (11.) ●	-04:17 (63.) ●	-04:42 (63.) ●
Bike	102.8 km	03:56:08	01:23:34	34.03 km/h	-14:50 (12.) ●	-16:54 (80.) ●	-18:19 (83.) ●
Bike	118.6 km	04:23:08	00:27:00	35.11 km/h	-03:24 (16.) ●	-04:07 (104.) ●	-04:27 (109.) ●
Bike	166.1 km	05:53:26	01:30:18	31.56 km/h	-12:20 (18.) ●	-14:13 (133.) ●	-15:10 (141.) ●
Bike	181.9 km	06:20:10	00:26:44	35.46 km/h	-04:45 (12.) ●	-05:22 (67.) ●	-05:38 (71.) ●
Bike	181.9 km	06:20:10	05:23:07	33.78 km/h	-49:06 (13.) ●	-55:45 (86.) ●	-01:00:25 (89.) ●
Transition		06:28:04	00:07:54	-	+00:41 (50.) ●	+00:27 (392.) ●	+00:27 (490.) ●
Run	6.8 km	07:07:54	00:39:50	05:51 min/km	-00:40 (39.) ●	-03:25 (252.) ●	-03:49 (299.) ●
Run	13.8 km	07:52:09	00:44:15	06:19 min/km	-00:14 (44.) ●	-03:06 (256.) ●	-03:10 (321.) ●
Run	20.9 km	08:37:42	00:45:33	06:24 min/km	-02:40 (38.) ●	-04:47 (232.) ●	-04:49 (290.) ●
Run	27.9 km	09:26:57	00:49:15	07:02 min/km	+00:13 (44.) ●	-03:25 (271.) ●	-03:22 (340.) ●
Run	34.9 km	10:16:19	00:49:22	07:03 min/km	-02:28 (35.) ●	-05:49 (224.) ●	-05:47 (280.) ●
Run	42.6 km	10:57:56	00:41:37	05:24 min/km	-08:40 (21.) ●	-12:55 (125.) ●	-12:57 (140.) ●
Run	42.6 km	10:57:56	04:29:52	06:20 min/km	-14:29 (37.) ●	-33:27 (214.) ●	-33:54 (263.) ●
Total	228.4 km	10:57:56	10:57:56	20.83 km/h	-01:15:52 (18.) ●	-01:43:55 (142.) ●	-01:49:18 (158.) ●

Ovr	Gen	Div	Name	#	AG
138	127	13	Javier Valle	123	M30-34	ESP	01:00:24	05:20:09	04:21:01	10:47:22
141	129	14	Rodolfo Pena	1435	M30-34	MEX	00:59:52	05:26:19	04:12:40	10:49:36
144	131	15	Daniel Lacy	592	M30-34	MEX	01:04:58	05:49:05	03:46:50	10:52:18
152	136	16	Patricio Escobar	415	M30-34	ECU	00:52:27	05:31:00	04:26:11	10:55:33
156	140	17	Carlos Quiros Sibaja	424	M30-34	CRI	01:03:03	05:56:25	03:47:14	10:57:01
158	142	18	Efren Xavier Gallardo	165	M30-34	MEX	00:53:57	05:23:07	04:29:52	10:57:56
160	144	19	Alexi Hastings	1431	M30-34	GBR	00:57:48	06:07:35	03:45:00	10:58:32
164	148	20	Alfonso Magana Mondragon	616	M30-34	MEX	00:47:40	05:38:03	04:25:57	11:00:00
167	151	21	Esteban Sanchez Fernandez	600	M30-34	MEX	00:57:24	05:52:16	04:02:25	11:01:25
168	152	22	Zavala Adrian	576	M30-34	MEX	01:02:35	05:45:53	04:07:17	11:03:17

All Results

Statistics: Ironman Cozumel 2020

Results: Ironman Cozumel 2020

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read