James Arnestad -
Ironman 70.3 Dubai 2021
Quick facts
814/657/93All/Gender/AG
M30-34Age group
1183Bib number
ZAFNationality
39:13 | 2:48:03 | 2:26:21 | 6:03:10 |
Compare James Arnestad with other athletes!
1183 Arnestad
662 Kravchenko ×
826 Maalouf ×
601 Bevan ×
730 Shevyolkin ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:13 | 00:39:13 | 02:03 min/100m | -00:17 (73.) ● | +00:09 (473.) ● | +00:04 (589.) ● |
Transition | 00:44:22 | 00:05:09 | - | -00:22 (71.) ● | -00:25 (430.) ● | -00:14 (580.) ● | |
Bike | 22 km | 01:26:56 | 00:42:34 | 31.01 km/h | +03:36 (99.) ● | +03:43 (707.) ● | +03:10 (840.) ● |
Bike | 45 km | 02:15:38 | 00:48:42 | 28.34 km/h | +04:37 (92.) ● | +04:48 (688.) ● | +04:01 (821.) ● |
Bike | 68 km | 02:54:26 | 00:38:48 | 35.57 km/h | +01:53 (85.) ● | +02:00 (610.) ● | +01:27 (714.) ● |
Bike | 90.2 km | 03:32:25 | 00:37:59 | 35.07 km/h | +02:53 (96.) ● | +02:51 (678.) ● | +02:21 (805.) ● |
Bike | 90.2 km | 03:32:25 | 02:48:03 | 32.2 km/h | +12:59 (91.) ● | +13:22 (670.) ● | +10:59 (795.) ● |
Transition | 03:36:49 | 00:04:24 | - | -00:37 (64.) ● | -00:31 (422.) ● | -00:24 (566.) ● | |
Run | 0.1 km | 03:37:17 | 00:00:28 | 04:40 min/km | +00:01 (90.) ● | +00:01 (593.) ● | -00:03 (727.) ● |
Run | 4 km | 03:59:28 | 00:22:11 | 05:41 min/km | +01:22 (92.) ● | +01:14 (593.) ● | +01:08 (730.) ● |
Run | 6.7 km | 04:20:31 | 00:21:03 | 07:47 min/km | +04:57 (110.) ● | +04:50 (759.) ● | +04:42 (955.) ● |
Run | 9.4 km | 04:40:09 | 00:19:38 | 07:16 min/km | +03:31 (101.) ● | +03:30 (714.) ● | +03:25 (905.) ● |
Run | 13.3 km | 05:07:32 | 00:27:23 | 07:01 min/km | +04:53 (102.) ● | +04:50 (705.) ● | +04:44 (888.) ● |
Run | 17.2 km | 05:35:03 | 00:27:31 | 07:03 min/km | +04:10 (98.) ● | +04:23 (693.) ● | +04:14 (865.) ● |
Run | 21.1 km | 06:02:49 | 00:27:46 | 07:07 min/km | +04:26 (98.) ● | +04:31 (689.) ● | +04:28 (871.) ● |
Run | 21.3 km | 06:03:10 | 00:00:21 | 01:45 min/km | +00:02 (101.) ● | +00:02 (685.) ● | +00:02 (860.) ● |
Run | 21.3 km | 06:03:10 | 02:26:21 | 06:52 min/km | +23:22 (102.) ● | +23:21 (698.) ● | +22:40 (869.) ● |
Total | 113.4 km | 06:03:10 | 06:03:10 | 18.74 km/h | +35:05 (93.) ● | +35:56 (657.) ● | +33:05 (814.) ● |