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Nicola Commons -
Ironman 70.3 Dubai 2021

Quick facts

931/119/25All/Gender/AG

F35-39Age group

153Bib number

ZAFNationality


33:58	2:53:27	2:48:27	6:24:57

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Compare Nicola Commons with other athletes!

153 Commons

250 Fagerstrom ×

268 Habal ×

239 McCluskey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:58	00:33:58	01:47 min/100m	-08:58 (3.) ●	-06:08 (34.) ●	-05:11 (272.) ●
Transition		00:38:40	00:04:42	-	-01:01 (13.) ●	-00:43 (66.) ●	-00:41 (484.) ●
Bike	22 km	01:21:51	00:43:11	30.57 km/h	-00:23 (19.) ●	+00:55 (93.) ●	+03:47 (868.) ●
Bike	45 km	02:11:17	00:49:26	27.92 km/h	-01:00 (18.) ●	+01:03 (94.) ●	+04:45 (861.) ●
Bike	68 km	02:53:29	00:42:12	32.7 km/h	+00:32 (20.) ●	+02:05 (107.) ●	+04:51 (943.) ●
Bike	90.2 km	03:32:07	00:38:38	34.48 km/h	-00:42 (16.) ●	+00:27 (89.) ●	+03:00 (854.) ●
Bike	90.2 km	03:32:07	02:53:27	31.2 km/h	-01:33 (17.) ●	+04:30 (94.) ●	+16:23 (882.) ●
Transition		03:36:30	00:04:23	-	-00:46 (17.) ●	-00:34 (77.) ●	-00:25 (562.) ●
Run	0.1 km	03:36:59	00:00:29	04:50 min/km	-02:03 (25.) ●	-00:29 (99.) ●	-00:02 (830.) ●
Run	4 km	04:05:27	00:28:28	07:17 min/km	+05:58 (34.) ●	+06:03 (138.) ●	+07:25 (1016.) ●
Run	6.7 km	04:29:36	00:24:09	08:56 min/km	+06:35 (35.) ●	+06:33 (149.) ●	+07:48 (1053.) ●
Run	9.4 km	04:51:59	00:22:23	08:17 min/km	+05:08 (35.) ●	+05:27 (147.) ●	+06:10 (1030.) ●
Run	13.3 km	05:22:11	00:30:12	07:44 min/km	+06:29 (34.) ●	+06:41 (141.) ●	+07:33 (994.) ●
Run	17.2 km	05:53:33	00:31:22	08:02 min/km	+07:03 (34.) ●	+07:13 (141.) ●	+08:05 (990.) ●
Run	21.1 km	06:24:34	00:31:01	07:57 min/km	+07:22 (35.) ●	+07:33 (147.) ●	+07:43 (979.) ●
Run	21.3 km	06:24:57	00:00:23	01:55 min/km	+00:04 (32.) ●	+00:03 (134.) ●	+00:04 (925.) ●
Run	21.3 km	06:24:57	02:48:27	07:54 min/km	+36:36 (34.) ●	+39:04 (148.) ●	+44:46 (1025.) ●
Total	113.4 km	06:24:57	06:24:57	17.68 km/h	+24:18 (25.) ●	+36:09 (119.) ●	+54:52 (931.) ●

Ovr	Gen	Div	Name	#	AG
769	90	20	Sarah Abdou	142	F35-39	EGY	00:38:19	02:59:47	02:07:31	05:56:34
773	92	21	Nadin Al Jamali	238	F35-39	SYR	00:43:33	03:01:19	02:00:23	05:57:33
864	106	22	Julia Nicolai	231	F35-39	FRA	00:39:39	03:07:13	02:13:55	06:11:29
914	116	23	Noora Fagerstrom	250	F35-39	FIN	00:44:46	03:02:21	02:22:50	06:21:09
931	119	25	Nicola Commons	153	F35-39	ZAF	00:33:58	02:53:27	02:48:27	06:24:57
937	120	26	Nisrine Habal	268	F35-39	SYR	00:48:27	03:10:35	02:17:55	06:26:32
954	123	27	Jaemie McCluskey	239	F35-39	CAN	00:43:00	03:04:32	02:28:13	06:30:37
960	126	28	Celeste Berndt	228	F35-39	ZAF	00:46:34	03:00:34	02:32:01	06:31:42
978	129	29	Rawiah Abdallah	236	F35-39	EGY	00:50:58	02:56:44	02:33:16	06:37:05
991	134	30	Cassandra Kay Lewis	229	F35-39	GBR	00:42:56	03:00:38	02:45:49	06:40:36

All Results

Statistics: Ironman 70.3 Dubai 2021

Results: Ironman 70.3 Dubai 2021

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