Farid Benlafdil -
Ironman 70.3 Dubai 2021
Quick facts
866/700/160All/Gender/AG
M40-44Age group
316Bib number
MARNationality
1:05:08 | 2:55:20 | 1:59:09 | 6:11:39 |
Compare Farid Benlafdil with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:05:08 | 01:05:08 | 03:25 min/100m | +24:55 (200.) ● | +26:04 (866.) ● | +25:59 (1096.) ● |
Transition | 01:10:11 | 00:05:03 | - | -00:48 (82.) ● | -00:31 (416.) ● | -00:20 (561.) ● | |
Bike | 22 km | 01:53:38 | 00:43:27 | 30.38 km/h | +03:59 (168.) ● | +04:36 (730.) ● | +04:03 (877.) ● |
Bike | 45 km | 02:45:31 | 00:51:53 | 26.6 km/h | +07:04 (175.) ● | +07:59 (769.) ● | +07:12 (943.) ● |
Bike | 68 km | 03:24:45 | 00:39:14 | 35.17 km/h | +01:45 (149.) ● | +02:26 (638.) ● | +01:53 (748.) ● |
Bike | 90.2 km | 04:05:31 | 00:40:46 | 32.67 km/h | +04:59 (178.) ● | +05:38 (786.) ● | +05:08 (963.) ● |
Bike | 90.2 km | 04:05:31 | 02:55:20 | 30.87 km/h | +17:47 (172.) ● | +20:39 (750.) ● | +18:16 (908.) ● |
Transition | 04:12:30 | 00:06:59 | - | +01:45 (163.) ● | +02:04 (745.) ● | +02:11 (947.) ● | |
Run | 0.1 km | 04:12:56 | 00:00:26 | 04:20 min/km | -00:01 (96.) ● | -00:01 (477.) ● | -00:05 (589.) ● |
Run | 4 km | 04:34:19 | 00:21:23 | 05:28 min/km | -00:28 (112.) ● | +00:26 (532.) ● | +00:20 (655.) ● |
Run | 6.7 km | 04:51:36 | 00:17:17 | 06:24 min/km | +00:15 (127.) ● | +01:04 (577.) ● | +00:56 (717.) ● |
Run | 9.4 km | 05:06:54 | 00:15:18 | 05:40 min/km | -01:32 (77.) ● | -00:50 (395.) ● | -00:55 (481.) ● |
Run | 13.3 km | 05:27:22 | 00:20:28 | 05:14 min/km | -03:00 (61.) ● | -02:05 (331.) ● | -02:11 (403.) ● |
Run | 17.2 km | 05:48:23 | 00:21:01 | 05:23 min/km | -02:57 (69.) ● | -02:07 (341.) ● | -02:16 (416.) ● |
Run | 21.1 km | 06:11:23 | 00:23:00 | 05:53 min/km | -01:20 (97.) ● | -00:15 (478.) ● | -00:18 (591.) ● |
Run | 21.3 km | 06:11:39 | 00:00:16 | 01:20 min/km | -00:03 (37.) ● | -00:03 (205.) ● | -00:03 (256.) ● |
Run | 21.3 km | 06:11:39 | 01:59:09 | 05:35 min/km | -09:06 (89.) ● | -03:51 (437.) ● | -04:32 (534.) ● |
Total | 113.4 km | 06:11:39 | 06:11:39 | 18.31 km/h | +34:33 (160.) ● | +44:25 (700.) ● | +41:34 (866.) ● |