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Ron Carlo Rufo -
Ironman 70.3 Dubai 2021

Quick facts

1093/862/124All/Gender/AG

M30-34Age group

351Bib number

PHLNationality


53:10	3:20:37	3:07:35	7:38:01

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Compare Ron Carlo Rufo with other athletes!

351 Rufo

724 Alkooheji ×

861 Patil ×

120 Valitov ×

681 Sakia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:10	00:53:10	02:47 min/100m	+13:40 (120.) ●	+14:06 (835.) ●	+14:01 (1050.) ●
Transition		01:01:30	00:08:20	-	+02:49 (109.) ●	+02:46 (772.) ●	+02:57 (986.) ●
Bike	22 km	01:52:35	00:51:05	25.84 km/h	+12:07 (125.) ●	+12:14 (858.) ●	+11:41 (1081.) ●
Bike	45 km	02:49:52	00:57:17	24.09 km/h	+13:12 (123.) ●	+13:23 (841.) ●	+12:36 (1049.) ●
Bike	68 km	03:36:35	00:46:43	29.54 km/h	+09:48 (123.) ●	+09:55 (843.) ●	+09:22 (1055.) ●
Bike	90.2 km	04:22:07	00:45:32	29.25 km/h	+10:26 (124.) ●	+10:24 (850.) ●	+09:54 (1060.) ●
Bike	90.2 km	04:22:07	03:20:37	26.98 km/h	+45:33 (124.) ●	+45:56 (852.) ●	+43:33 (1066.) ●
Transition		04:30:26	00:08:19	-	+03:18 (112.) ●	+03:24 (809.) ●	+03:31 (1020.) ●
Run	0.1 km	04:31:06	00:00:40	06:40 min/km	+00:13 (122.) ●	+00:13 (846.) ●	+00:09 (1064.) ●
Run	4 km	05:00:56	00:29:50	07:38 min/km	+09:01 (117.) ●	+08:53 (827.) ●	+08:47 (1041.) ●
Run	6.7 km	05:24:45	00:23:49	08:49 min/km	+07:43 (120.) ●	+07:36 (828.) ●	+07:28 (1047.) ●
Run	9.4 km	05:49:37	00:24:52	09:12 min/km	+08:45 (123.) ●	+08:44 (851.) ●	+08:39 (1077.) ●
Run	13.3 km	06:23:06	00:33:29	08:35 min/km	+10:59 (122.) ●	+10:56 (841.) ●	+10:50 (1064.) ●
Run	17.2 km	06:59:57	00:36:51	09:26 min/km	+13:30 (122.) ●	+13:43 (857.) ●	+13:34 (1083.) ●
Run	21.1 km	07:37:37	00:37:40	09:39 min/km	+14:20 (124.) ●	+14:25 (860.) ●	+14:22 (1086.) ●
Run	21.3 km	07:38:01	00:00:24	02:00 min/km	+00:05 (114.) ●	+00:05 (786.) ●	+00:05 (994.) ●
Run	21.3 km	07:38:01	03:07:35	08:48 min/km	+01:04:36 (122.) ●	+01:04:35 (852.) ●	+01:03:54 (1077.) ●
Total	113.4 km	07:38:01	07:38:01	14.86 km/h	+02:09:56 (124.) ●	+02:10:47 (862.) ●	+02:07:56 (1093.) ●

Ovr	Gen	Div	Name	#	AG
1037	823	119	Arsany Beshay	1178	M30-34		00:48:46	03:13:11	02:40:22	07:00:32
1043	828	120	Isa Alkooheji	325	M30-34	BHR	00:51:10	02:52:38	03:03:20	07:02:13
1079	851	121	Rami Abou Nada	686	M30-34	LBN	00:44:06	03:10:43	03:06:57	07:26:44
1083	854	122	Ahmed Alkooheji	724	M30-34	BHR	00:42:27	03:10:45	03:21:37	07:32:56
1089	858	123	Hardik Patil	861	M30-34	IND	00:53:22	03:10:33	03:12:56	07:35:48
1093	862	124	Ron Carlo Rufo	351	M30-34	PHL	00:53:10	03:20:37	03:07:35	07:38:01
1100	866	125	Timur Valitov	120	M30-34	RUS	00:55:20	03:07:36	03:32:52	07:51:19
1105	871	126	Khizer Sakia	681	M30-34	PAK	01:09:17	03:33:32	02:52:33	07:57:47

All Results

Statistics: Ironman 70.3 Dubai 2021

Results: Ironman 70.3 Dubai 2021

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