Ahmed Alaa -
Ironman 70.3 Dubai 2021
Quick facts
606/503/76All/Gender/AG
M30-34Age group
439Bib number
EGYNationality
47:31 | 2:39:13 | 1:56:20 | 5:32:03 |
Compare Ahmed Alaa with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:31 | 00:47:31 | 02:30 min/100m | +08:01 (109.) ● | +08:27 (771.) ● | +08:22 (964.) ● |
Transition | 00:52:22 | 00:04:51 | - | -00:40 (64.) ● | -00:43 (379.) ● | -00:32 (517.) ● | |
Bike | 22 km | 01:33:12 | 00:40:50 | 32.33 km/h | +01:52 (87.) ● | +01:59 (614.) ● | +01:26 (714.) ● |
Bike | 45 km | 02:19:32 | 00:46:20 | 29.78 km/h | +02:15 (82.) ● | +02:26 (601.) ● | +01:39 (702.) ● |
Bike | 68 km | 02:56:36 | 00:37:04 | 37.23 km/h | +00:09 (68.) ● | +00:16 (490.) ● | -00:17 (568.) ● |
Bike | 90.2 km | 03:31:35 | 00:34:59 | 38.08 km/h | -00:07 (66.) ● | -00:09 (464.) ● | -00:39 (539.) ● |
Bike | 90.2 km | 03:31:35 | 02:39:13 | 33.99 km/h | +04:09 (78.) ● | +04:32 (559.) ● | +02:09 (646.) ● |
Transition | 03:35:43 | 00:04:08 | - | -00:53 (59.) ● | -00:47 (369.) ● | -00:40 (501.) ● | |
Run | 0.1 km | 03:36:04 | 00:00:21 | 03:30 min/km | -00:06 (12.) ● | -00:06 (97.) ● | -00:10 (127.) ● |
Run | 4 km | 03:57:03 | 00:20:59 | 05:22 min/km | +00:10 (82.) ● | +00:02 (502.) ● | -00:04 (619.) ● |
Run | 6.7 km | 04:11:48 | 00:14:45 | 05:27 min/km | -01:21 (56.) ● | -01:28 (352.) ● | -01:36 (430.) ● |
Run | 9.4 km | 04:26:47 | 00:14:59 | 05:32 min/km | -01:08 (59.) ● | -01:09 (360.) ● | -01:14 (438.) ● |
Run | 13.3 km | 04:46:58 | 00:20:11 | 05:10 min/km | -02:19 (53.) ● | -02:22 (312.) ● | -02:28 (379.) ● |
Run | 17.2 km | 05:08:06 | 00:21:08 | 05:25 min/km | -02:13 (56.) ● | -02:00 (353.) ● | -02:09 (430.) ● |
Run | 21.1 km | 05:31:48 | 00:23:42 | 06:04 min/km | +00:22 (77.) ● | +00:27 (522.) ● | +00:24 (648.) ● |
Run | 21.3 km | 05:32:03 | 00:00:15 | 01:15 min/km | -00:04 (15.) ● | -00:04 (83.) ● | -00:04 (102.) ● |
Run | 21.3 km | 05:32:03 | 01:56:20 | 05:27 min/km | -06:39 (63.) ● | -06:40 (400.) ● | -07:21 (486.) ● |
Total | 113.4 km | 05:32:03 | 05:32:03 | 20.49 km/h | +03:58 (76.) ● | +04:49 (503.) ● | +01:58 (606.) ● |