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Ashraf Abdel Moneim -
Ironman 70.3 Dubai 2021

Quick facts

976/779/59All/Gender/AG

M50-54Age group

580Bib number

EGYNationality


40:25	2:41:01	2:59:46	6:36:41

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Compare Ashraf Abdel Moneim with other athletes!

580 Abdel Moneim

1042 Keens ×

369 Cutchins ×

385 Schultz ×

809 Zaman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:25	00:40:25	02:07 min/100m	+01:56 (45.) ●	+01:21 (533.) ●	+01:16 (658.) ●
Transition		00:47:53	00:07:28	-	+01:48 (58.) ●	+01:54 (725.) ●	+02:05 (932.) ●
Bike	22 km	01:28:07	00:40:14	32.81 km/h	+00:57 (45.) ●	+01:23 (574.) ●	+00:50 (662.) ●
Bike	45 km	02:13:49	00:45:42	30.2 km/h	+01:28 (45.) ●	+01:48 (570.) ●	+01:01 (660.) ●
Bike	68 km	02:51:50	00:38:01	36.3 km/h	+00:39 (41.) ●	+01:13 (564.) ●	+00:40 (654.) ●
Bike	90.2 km	03:28:54	00:37:04	35.94 km/h	+01:41 (45.) ●	+01:56 (611.) ●	+01:26 (721.) ●
Bike	90.2 km	03:28:54	02:41:01	33.61 km/h	+04:45 (44.) ●	+06:20 (579.) ●	+03:57 (670.) ●
Transition		03:36:55	00:08:01	-	+02:49 (62.) ●	+03:06 (794.) ●	+03:13 (1005.) ●
Run	0.1 km	03:37:25	00:00:30	05:00 min/km	+00:02 (54.) ●	+00:03 (719.) ●	-00:01 (889.) ●
Run	4 km	04:04:15	00:26:50	06:52 min/km	+05:07 (59.) ●	+05:53 (773.) ●	+05:47 (970.) ●
Run	6.7 km	04:28:42	00:24:27	09:03 min/km	+07:14 (60.) ●	+08:14 (835.) ●	+08:06 (1060.) ●
Run	9.4 km	04:54:10	00:25:28	09:25 min/km	+08:22 (63.) ●	+09:20 (857.) ●	+09:15 (1084.) ●
Run	13.3 km	05:27:33	00:33:23	08:33 min/km	+09:12 (61.) ●	+10:50 (839.) ●	+10:44 (1062.) ●
Run	17.2 km	06:02:17	00:34:44	08:54 min/km	+10:25 (62.) ●	+11:36 (836.) ●	+11:27 (1057.) ●
Run	21.1 km	06:36:18	00:34:01	08:43 min/km	+09:39 (60.) ●	+10:46 (823.) ●	+10:43 (1045.) ●
Run	21.3 km	06:36:41	00:00:23	01:55 min/km	+00:03 (53.) ●	+00:04 (743.) ●	+00:04 (946.) ●
Run	21.3 km	06:36:41	02:59:46	08:26 min/km	+50:04 (62.) ●	+56:46 (837.) ●	+56:05 (1060.) ●
Total	113.4 km	06:36:41	06:36:41	17.15 km/h	+01:01:22 (59.) ●	+01:09:27 (779.) ●	+01:06:36 (976.) ●

Ovr	Gen	Div	Name	#	AG
855	692	54	Phil Bedford	491	M50-54	GBR	00:35:55	02:36:25	02:43:48	06:09:16
924	743	55	Nestor Luis Roxo Teixeira	656	M50-54	BRA	00:43:02	02:58:06	02:30:26	06:23:16
927	746	56	Zakaria Maouche	967	M50-54	DZA	00:37:26	02:39:13	02:54:45	06:23:26
966	772	57	Saul Keens	1042	M50-54	GBR	00:50:06	02:59:02	02:29:54	06:33:29
968	773	58	Doug Cutchins	369	M50-54	USA	00:47:44	03:12:12	02:16:33	06:33:46
976	779	59	Ashraf Abdel Moneim	580	M50-54	EGY	00:40:25	02:41:01	02:59:46	06:36:41
983	782	60	Marc Schultz	385	M50-54	USA	00:42:53	02:44:59	02:57:51	06:38:52
1003	795	61	Nadeem Zaman	809	M50-54	GBR	00:49:45	03:14:17	02:27:03	06:46:12
1009	801	62	Andrew Bailey	510	M50-54	ZAF	00:36:45	02:42:52	03:12:46	06:47:52
1025	813	63	Andrew Allison	281	M50-54	GBR	00:58:56	03:04:51	02:27:25	06:54:58

All Results

Statistics: Ironman 70.3 Dubai 2021

Results: Ironman 70.3 Dubai 2021

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