Jascha De Goede -
Ironman 70.3 Dubai 2021

  Quick facts

597/498/77All/Gender/AG

M45-49Age group

652Bib number

NLDNationality

35:192:52:551:51:41 5:31:06

  Compare Jascha De Goede with other athletes!

652 De Goede
523 Allan × 
961 Barry × 
585 Bahal × 
1113 Rubotham × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:19 00:35:1901:51 min/100m-04:36 (27.) -03:45 (259.) -03:50 (331.)
Transition 00:40:50 00:05:31 - -00:10 (70.) -00:03 (482.) +00:08 (646.)
Bike22 km 01:24:52 00:44:0229.98 km/h+04:50 (119.) +05:11 (756.) +04:38 (909.)
Bike45 km 02:13:53 00:49:0128.15 km/h+04:29 (111.) +05:07 (702.) +04:20 (838.)
Bike68 km 02:55:12 00:41:1933.4 km/h+04:14 (118.) +04:31 (751.) +03:58 (907.)
Bike90.2 km 03:33:45 00:38:3334.55 km/h+03:04 (113.) +03:25 (705.) +02:55 (847.)
Bike90.2 km 03:33:45 02:52:5531.3 km/h+16:37 (116.) +18:14 (731.) +15:51 (878.)
Transition 03:39:25 00:05:40 - +00:42 (96.) +00:45 (611.) +00:52 (796.)
Run0.1 km 03:39:50 00:00:2504:10 min/km-00:02 (45.) -00:02 (325.) -00:06 (395.)
Run4 km 03:58:53 00:19:0304:53 min/km-02:01 (49.) -01:54 (331.) -02:00 (404.)
Run6.7 km 04:13:36 00:14:4305:27 min/km-01:32 (50.) -01:30 (346.) -01:38 (423.)
Run9.4 km 04:28:52 00:15:1605:39 min/km-01:06 (54.) -00:52 (388.) -00:57 (472.)
Run13.3 km 04:49:38 00:20:4605:19 min/km-01:57 (48.) -01:47 (358.) -01:53 (431.)
Run17.2 km 05:10:56 00:21:1805:27 min/km-01:56 (56.) -01:50 (363.) -01:59 (443.)
Run21.1 km 05:30:48 00:19:5205:05 min/km-03:40 (37.) -03:23 (270.) -03:26 (333.)
Run21.3 km 05:31:06 00:00:1801:30 min/km-00:01 (67.) -00:01 (432.) -00:01 (542.)
Run21.3 km 05:31:06 01:51:4105:14 min/km-12:15 (45.) -11:19 (326.) -12:00 (399.)
Total 113.4 km 05:31:06 05:31:0620.55 km/h+00:18 (77.) +03:52 (498.) +01:01 (597.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance