Lars Groensedt -
Ironman 70.3 Dubai 2021
Quick facts
499/419/9All/Gender/AG
M55-59Age group
672Bib number
DNKNationality
36:40 | 2:23:20 | 2:08:33 | 5:18:58 |
Compare Lars Groensedt with other athletes!
672 Groensedt
866 Rogers ×
486 Mazzola ×
812 Voelcker ×
456 Prouty ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:40 | 00:36:40 | 01:55 min/100m | -04:42 (10.) ● | -02:24 (333.) ● | -02:29 (419.) ● |
Transition | 00:41:34 | 00:04:54 | - | -01:49 (7.) ● | -00:40 (388.) ● | -00:29 (528.) ● | |
Bike | 22 km | 01:18:24 | 00:36:50 | 35.84 km/h | -03:19 (6.) ● | -02:01 (301.) ● | -02:34 (348.) ● |
Bike | 45 km | 01:58:39 | 00:40:15 | 34.29 km/h | -05:08 (4.) ● | -03:39 (260.) ● | -04:26 (297.) ● |
Bike | 68 km | 02:32:45 | 00:34:06 | 40.47 km/h | -03:58 (4.) ● | -02:42 (253.) ● | -03:15 (291.) ● |
Bike | 90.2 km | 03:04:54 | 00:32:09 | 41.43 km/h | -04:09 (3.) ● | -02:59 (220.) ● | -03:29 (253.) ● |
Bike | 90.2 km | 03:04:54 | 02:23:20 | 37.76 km/h | -16:34 (4.) ● | -11:21 (255.) ● | -13:44 (295.) ● |
Transition | 03:10:25 | 00:05:31 | - | -00:27 (20.) ● | +00:36 (584.) ● | +00:43 (766.) ● | |
Run | 0.1 km | 03:10:52 | 00:00:27 | 04:30 min/km | -00:03 (10.) ● | ±00:00 (501.) ● | -00:04 (616.) ● |
Run | 4 km | 03:32:23 | 00:21:31 | 05:31 min/km | -02:07 (15.) ● | +00:34 (544.) ● | +00:28 (669.) ● |
Run | 6.7 km | 03:49:55 | 00:17:32 | 06:29 min/km | -00:43 (19.) ● | +01:19 (597.) ● | +01:11 (743.) ● |
Run | 9.4 km | 04:06:33 | 00:16:38 | 06:09 min/km | -01:43 (15.) ● | +00:30 (538.) ● | +00:25 (663.) ● |
Run | 13.3 km | 04:30:32 | 00:23:59 | 06:08 min/km | -01:43 (16.) ● | +01:26 (570.) ● | +01:20 (711.) ● |
Run | 17.2 km | 04:55:09 | 00:24:37 | 06:18 min/km | -01:34 (16.) ● | +01:29 (563.) ● | +01:20 (701.) ● |
Run | 21.1 km | 05:18:38 | 00:23:29 | 06:01 min/km | -02:38 (14.) ● | +00:14 (507.) ● | +00:11 (630.) ● |
Run | 21.3 km | 05:18:58 | 00:00:20 | 01:40 min/km | -00:02 (17.) ● | +00:01 (571.) ● | +00:01 (720.) ● |
Run | 21.3 km | 05:18:58 | 02:08:33 | 06:02 min/km | -10:33 (14.) ● | +05:33 (547.) ● | +04:52 (680.) ● |
Total | 113.4 km | 05:18:58 | 05:18:58 | 21.33 km/h | -34:05 (9.) ● | -08:16 (419.) ● | -11:07 (499.) ● |