Adam Millward -
Ironman 70.3 Dubai 2021
Quick facts
360/299/64All/Gender/AG
M35-39Age group
679Bib number
GBRNationality
34:33 | 2:24:32 | 1:57:40 | 5:03:50 |
Compare Adam Millward with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:33 | 00:34:33 | 01:49 min/100m | -05:10 (40.) ● | -04:31 (230.) ● | -04:36 (298.) ● |
Transition | 00:38:39 | 00:04:06 | - | -01:27 (49.) ● | -01:28 (232.) ● | -01:17 (340.) ● | |
Bike | 22 km | 01:15:08 | 00:36:29 | 36.18 km/h | -02:46 (50.) ● | -02:22 (266.) ● | -02:55 (310.) ● |
Bike | 45 km | 01:55:53 | 00:40:45 | 33.87 km/h | -03:35 (52.) ● | -03:09 (293.) ● | -03:56 (333.) ● |
Bike | 68 km | 02:30:07 | 00:34:14 | 40.31 km/h | -02:57 (50.) ● | -02:34 (265.) ● | -03:07 (304.) ● |
Bike | 90.2 km | 03:03:11 | 00:33:04 | 40.28 km/h | -02:26 (60.) ● | -02:04 (306.) ● | -02:34 (352.) ● |
Bike | 90.2 km | 03:03:11 | 02:24:32 | 37.44 km/h | -11:44 (50.) ● | -10:09 (278.) ● | -12:32 (322.) ● |
Transition | 03:06:10 | 00:02:59 | - | -01:50 (28.) ● | -01:56 (138.) ● | -01:49 (209.) ● | |
Run | 0.1 km | 03:06:35 | 00:00:25 | 04:10 min/km | -00:02 (96.) ● | -00:02 (373.) ● | -00:06 (459.) ● |
Run | 4 km | 03:26:05 | 00:19:30 | 05:00 min/km | -01:07 (82.) ● | -01:27 (369.) ● | -01:33 (450.) ● |
Run | 6.7 km | 03:40:50 | 00:14:45 | 05:27 min/km | -01:13 (79.) ● | -01:28 (351.) ● | -01:36 (429.) ● |
Run | 9.4 km | 03:56:09 | 00:15:19 | 05:40 min/km | -00:29 (86.) ● | -00:49 (398.) ● | -00:54 (485.) ● |
Run | 13.3 km | 04:17:44 | 00:21:35 | 05:32 min/km | -00:25 (101.) ● | -00:58 (422.) ● | -01:04 (514.) ● |
Run | 17.2 km | 04:40:34 | 00:22:50 | 05:51 min/km | +00:08 (113.) ● | -00:18 (474.) ● | -00:27 (578.) ● |
Run | 21.1 km | 05:03:30 | 00:22:56 | 05:52 min/km | +00:18 (111.) ● | -00:19 (473.) ● | -00:22 (583.) ● |
Run | 21.3 km | 05:03:50 | 00:00:20 | 01:40 min/km | +00:01 (127.) ● | +00:01 (570.) ● | +00:01 (719.) ● |
Run | 21.3 km | 05:03:50 | 01:57:40 | 05:31 min/km | -02:49 (96.) ● | -05:20 (419.) ● | -06:01 (511.) ● |
Total | 113.4 km | 05:03:50 | 05:03:50 | 22.39 km/h | -23:00 (64.) ● | -23:24 (299.) ● | -26:15 (360.) ● |