Rafal Noch -
Ironman 70.3 Dubai 2021
Quick facts
510/427/97All/Gender/AG
M35-39Age group
719Bib number
POLNationality
39:56 | 2:35:37 | 1:55:06 | 5:20:39 |
Compare Rafal Noch with other athletes!
719 Noch
1033 Tolle ×
1064 Abdelilah ×
912 Yessenov ×
694 Silveira ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:56 | 00:39:56 | 02:06 min/100m | +00:13 (101.) ● | +00:52 (510.) ● | +00:47 (630.) ● |
Transition | 00:45:14 | 00:05:18 | - | -00:15 (96.) ● | -00:16 (456.) ● | -00:05 (611.) ● | |
Bike | 22 km | 01:24:00 | 00:38:46 | 34.05 km/h | -00:29 (96.) ● | -00:05 (464.) ● | -00:38 (532.) ● |
Bike | 45 km | 02:08:05 | 00:44:05 | 31.3 km/h | -00:15 (103.) ● | +00:11 (494.) ● | -00:36 (568.) ● |
Bike | 68 km | 02:45:44 | 00:37:39 | 36.65 km/h | +00:28 (114.) ● | +00:51 (536.) ● | +00:18 (622.) ● |
Bike | 90.2 km | 03:20:51 | 00:35:07 | 37.93 km/h | -00:23 (101.) ● | -00:01 (479.) ● | -00:31 (558.) ● |
Bike | 90.2 km | 03:20:51 | 02:35:37 | 34.78 km/h | -00:39 (103.) ● | +00:56 (489.) ● | -01:27 (565.) ● |
Transition | 03:25:33 | 00:04:42 | - | -00:07 (105.) ● | -00:13 (483.) ● | -00:06 (637.) ● | |
Run | 0.1 km | 03:25:57 | 00:00:24 | 04:00 min/km | -00:03 (67.) ● | -00:03 (285.) ● | -00:07 (346.) ● |
Run | 4 km | 03:44:26 | 00:18:29 | 04:44 min/km | -02:08 (65.) ● | -02:28 (279.) ● | -02:34 (339.) ● |
Run | 6.7 km | 03:59:35 | 00:15:09 | 05:36 min/km | -00:49 (87.) ● | -01:04 (392.) ● | -01:12 (483.) ● |
Run | 9.4 km | 04:15:10 | 00:15:35 | 05:46 min/km | -00:13 (96.) ● | -00:33 (427.) ● | -00:38 (525.) ● |
Run | 13.3 km | 04:37:10 | 00:22:00 | 05:38 min/km | ±00:00 (108.) ● | -00:33 (455.) ● | -00:39 (559.) ● |
Run | 17.2 km | 04:59:04 | 00:21:54 | 05:36 min/km | -00:48 (86.) ● | -01:14 (404.) ● | -01:23 (495.) ● |
Run | 21.1 km | 05:20:24 | 00:21:20 | 05:28 min/km | -01:18 (86.) ● | -01:55 (370.) ● | -01:58 (454.) ● |
Run | 21.3 km | 05:20:39 | 00:00:15 | 01:15 min/km | -00:04 (15.) ● | -00:04 (75.) ● | -00:04 (90.) ● |
Run | 21.3 km | 05:20:39 | 01:55:06 | 05:24 min/km | -05:23 (85.) ● | -07:54 (378.) ● | -08:35 (459.) ● |
Total | 113.4 km | 05:20:39 | 05:20:39 | 21.22 km/h | -06:11 (97.) ● | -06:35 (427.) ● | -09:26 (510.) ● |