Nicholas Mc Lauchlan -
Ironman 70.3 Dubai 2021

  Quick facts

438/365/60All/Gender/AG

M30-34Age group

823Bib number

PERNationality

35:432:34:121:51:41 5:12:03

  Compare Nicholas Mc Lauchlan with other athletes!

823 Mc Lauchlan
1137 Dauksts × 
776 Bartilucci × 
494 Kankin × 
985 Harrod × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:43 00:35:4301:52 min/100m-03:47 (43.) -03:21 (284.) -03:26 (360.)
Transition 00:42:21 00:06:38 - +01:07 (94.) +01:04 (647.) +01:15 (843.)
Bike22 km 01:21:30 00:39:0933.72 km/h+00:11 (71.) +00:18 (501.) -00:15 (577.)
Bike45 km 02:05:41 00:44:1131.23 km/h+00:06 (73.) +00:17 (503.) -00:30 (578.)
Bike68 km 02:43:20 00:37:3936.65 km/h+00:44 (72.) +00:51 (535.) +00:18 (621.)
Bike90.2 km 03:16:33 00:33:1340.1 km/h-01:53 (54.) -01:55 (324.) -02:25 (370.)
Bike90.2 km 03:16:33 02:34:1235.1 km/h-00:52 (65.) -00:29 (465.) -02:52 (538.)
Transition 03:20:22 00:03:49 - -01:12 (46.) -01:06 (304.) -00:59 (419.)
Run0.1 km 03:20:52 00:00:3005:00 min/km+00:03 (109.) +00:03 (741.) -00:01 (917.)
Run4 km 03:41:08 00:20:1605:11 min/km-00:33 (71.) -00:41 (441.) -00:47 (539.)
Run6.7 km 03:56:37 00:15:2905:44 min/km-00:37 (67.) -00:44 (428.) -00:52 (530.)
Run9.4 km 04:11:30 00:14:5305:30 min/km-01:14 (57.) -01:15 (353.) -01:20 (428.)
Run13.3 km 04:31:00 00:19:3005:00 min/km-03:00 (40.) -03:03 (255.) -03:09 (312.)
Run17.2 km 04:51:16 00:20:1605:11 min/km-03:05 (46.) -02:52 (296.) -03:01 (359.)
Run21.1 km 05:11:46 00:20:3005:15 min/km-02:50 (48.) -02:45 (315.) -02:48 (386.)
Run21.3 km 05:12:03 00:00:1701:25 min/km-00:02 (38.) -00:02 (239.) -00:02 (297.)
Run21.3 km 05:12:03 01:51:4105:14 min/km-11:18 (54.) -11:19 (325.) -12:00 (398.)
Total 113.4 km 05:12:03 05:12:0321.8 km/h-16:02 (60.) -15:11 (365.) -18:02 (438.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance