Lara Gruden -
Challenge Miami 2021

Quick facts

63/21/21All/Gender/AG

FPROAge group

27Bib number

USANationality


26:04	1:47:55	1:18:01	3:34:30

Compare Lara Gruden with other athletes!

27 Gruden

29 Mensch ×

24 Howell ×

28 Kenney ×

25 Luse ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:26:04	00:26:04	01:37 min/100m	+00:36 (15.) ●	+00:36 (15.) ●	+02:33 (55.) ●
Transition		00:27:19	00:01:15	-	-00:01 (14.) ●	-00:01 (14.) ●	+00:06 (49.) ●
Bike	1.7 km	00:30:28	00:03:09	32.38 km/h	+00:04 (19.) ●	+00:04 (19.) ●	+00:15 (58.) ●
Bike	2.5 km	00:31:34	00:01:06	43.64 km/h	±00:00 (17.) ●	±00:00 (17.) ●	+00:05 (59.) ●
Bike	3.6 km	00:33:22	00:01:48	36.67 km/h	+00:02 (19.) ●	+00:02 (19.) ●	+00:10 (61.) ●
Bike	5.3 km	00:36:19	00:02:57	34.58 km/h	+00:11 (19.) ●	+00:11 (19.) ●	+00:24 (61.) ●
Bike	6.1 km	00:37:26	00:01:07	42.99 km/h	+00:02 (18.) ●	+00:02 (18.) ●	+00:06 (60.) ●
Bike	7.2 km	00:39:24	00:01:58	33.56 km/h	+00:13 (23.) ●	+00:13 (23.) ●	+00:23 (65.) ●
Bike	8.9 km	00:42:20	00:02:56	34.77 km/h	+00:08 (18.) ●	+00:08 (18.) ●	+00:23 (60.) ●
Bike	9.8 km	00:43:24	00:01:04	50.63 km/h	±00:00 (15.) ●	±00:00 (15.) ●	+00:03 (55.) ●
Bike	10.8 km	00:45:21	00:01:57	30.77 km/h	+00:10 (22.) ●	+00:10 (22.) ●	+00:21 (64.) ●
Bike	12.5 km	00:48:26	00:03:05	33.08 km/h	+00:16 (23.) ●	+00:16 (23.) ●	+00:32 (65.) ●
Bike	13.4 km	00:49:38	00:01:12	45 km/h	+00:06 (22.) ●	+00:06 (22.) ●	+00:11 (64.) ●
Bike	14.4 km	00:51:26	00:01:48	33.33 km/h	+00:03 (19.) ●	+00:03 (19.) ●	+00:12 (61.) ●
Bike	16.1 km	00:54:26	00:03:00	34 km/h	+00:12 (20.) ●	+00:12 (20.) ●	+00:26 (62.) ●
Bike	17 km	00:55:38	00:01:12	45 km/h	+00:07 (22.) ●	+00:07 (22.) ●	+00:11 (64.) ●
Bike	18 km	00:57:27	00:01:49	33.03 km/h	+00:05 (18.) ●	+00:05 (18.) ●	+00:13 (60.) ●
Bike	19.7 km	01:00:25	00:02:58	34.38 km/h	+00:11 (18.) ●	+00:11 (18.) ●	+00:25 (60.) ●
Bike	20.6 km	01:01:37	00:01:12	45 km/h	+00:07 (24.) ●	+00:07 (24.) ●	+00:11 (66.) ●
Bike	21.7 km	01:03:26	00:01:49	36.33 km/h	+00:05 (18.) ●	+00:05 (18.) ●	+00:14 (60.) ●
Bike	23.3 km	01:06:23	00:02:57	32.54 km/h	+00:10 (18.) ●	+00:10 (18.) ●	+00:25 (60.) ●
Bike	24.3 km	01:07:32	00:01:09	52.17 km/h	+00:04 (19.) ●	+00:04 (19.) ●	+00:09 (61.) ●
Bike	25.3 km	01:09:25	00:01:53	31.86 km/h	+00:07 (19.) ●	+00:07 (19.) ●	+00:17 (61.) ●
Bike	26.9 km	01:12:22	00:02:57	32.54 km/h	+00:09 (19.) ●	+00:09 (19.) ●	+00:25 (61.) ●
Bike	27.9 km	01:13:32	00:01:10	51.43 km/h	+00:03 (20.) ●	+00:03 (20.) ●	+00:08 (62.) ●
Bike	28.9 km	01:15:21	00:01:49	33.03 km/h	+00:03 (17.) ●	+00:03 (17.) ●	+00:12 (59.) ●
Bike	30.6 km	01:18:22	00:03:01	33.81 km/h	+00:11 (20.) ●	+00:11 (20.) ●	+00:27 (62.) ●
Bike	31.5 km	01:19:33	00:01:11	45.63 km/h	+00:05 (22.) ●	+00:05 (22.) ●	+00:09 (64.) ●
Bike	32.5 km	01:21:16	00:01:43	34.95 km/h	-00:02 (7.) ●	-00:02 (7.) ●	+00:07 (46.) ●
Bike	34.2 km	01:24:06	00:02:50	36 km/h	+00:02 (14.) ●	+00:02 (14.) ●	+00:16 (56.) ●
Bike	35.1 km	01:25:14	00:01:08	47.65 km/h	+00:02 (17.) ●	+00:02 (17.) ●	+00:06 (58.) ●
Bike	36.1 km	01:27:03	00:01:49	33.03 km/h	+00:05 (19.) ●	+00:05 (19.) ●	+00:13 (61.) ●
Bike	37.8 km	01:30:02	00:02:59	34.19 km/h	+00:10 (17.) ●	+00:10 (17.) ●	+00:24 (59.) ●
Bike	38.7 km	01:31:11	00:01:09	46.96 km/h	+00:03 (18.) ●	+00:03 (18.) ●	+00:07 (60.) ●
Bike	39.8 km	01:33:04	00:01:53	35.04 km/h	+00:10 (22.) ●	+00:10 (22.) ●	+00:17 (64.) ●
Bike	41.4 km	01:36:08	00:03:04	31.3 km/h	+00:13 (19.) ●	+00:13 (19.) ●	+00:29 (61.) ●
Bike	42.4 km	01:37:21	00:01:13	49.32 km/h	+00:06 (20.) ●	+00:06 (20.) ●	+00:11 (62.) ●
Bike	43.4 km	01:39:13	00:01:52	32.14 km/h	+00:08 (20.) ●	+00:08 (20.) ●	+00:16 (62.) ●
Bike	45 km	01:42:17	00:03:04	31.3 km/h	+00:14 (21.) ●	+00:14 (21.) ●	+00:29 (63.) ●
Bike	46 km	01:43:29	00:01:12	50 km/h	+00:05 (20.) ●	+00:05 (20.) ●	+00:09 (62.) ●
Bike	47 km	01:45:27	00:01:58	30.51 km/h	+00:14 (23.) ●	+00:14 (23.) ●	+00:22 (65.) ●
Bike	48.7 km	01:48:40	00:03:13	31.71 km/h	+00:22 (23.) ●	+00:22 (23.) ●	+00:38 (65.) ●
Bike	49.6 km	01:49:56	00:01:16	42.63 km/h	+00:08 (23.) ●	+00:08 (23.) ●	+00:13 (65.) ●
Bike	50.6 km	01:51:56	00:02:00	30 km/h	+00:14 (24.) ●	+00:14 (24.) ●	+00:23 (66.) ●
Bike	52.3 km	01:55:02	00:03:06	32.9 km/h	+00:15 (19.) ●	+00:15 (19.) ●	+00:30 (61.) ●
Bike	53.2 km	01:56:08	00:01:06	49.09 km/h	-00:01 (16.) ●	-00:01 (16.) ●	+00:03 (55.) ●
Bike	54.2 km	01:58:07	00:01:59	30.25 km/h	+00:12 (22.) ●	+00:12 (22.) ●	+00:21 (64.) ●
Bike	56.2 km	02:01:16	00:03:09	38.1 km/h	+00:19 (23.) ●	+00:19 (23.) ●	+00:33 (65.) ●
Bike	56.8 km	02:02:28	00:01:12	30 km/h	+00:05 (22.) ●	+00:05 (22.) ●	+00:08 (64.) ●
Bike	57.8 km	02:04:23	00:01:55	31.3 km/h	+00:08 (21.) ●	+00:08 (21.) ●	+00:17 (62.) ●
Bike	59.4 km	02:07:26	00:03:03	31.48 km/h	+00:13 (21.) ●	+00:13 (21.) ●	+00:27 (63.) ●
Bike	60.5 km	02:08:40	00:01:14	53.51 km/h	+00:05 (21.) ●	+00:05 (21.) ●	+00:10 (63.) ●
Bike	61 km	02:10:37	00:01:57	15.38 km/h	+00:08 (21.) ●	+00:08 (21.) ●	+00:17 (63.) ●
Bike	63.2 km	02:13:42	00:03:05	42.81 km/h	+00:14 (21.) ●	+00:14 (21.) ●	+00:28 (63.) ●
Bike	64.1 km	02:15:14	00:01:32	35.22 km/h	+00:11 (21.) ●	+00:11 (21.) ●	+00:11 (61.) ●
Bike	64.1 km	02:15:14	01:47:55	35.64 km/h	+06:57 (20.) ●	+06:57 (20.) ●	+15:02 (62.) ●
Transition		02:16:29	00:01:15	-	+00:08 (21.) ●	+00:08 (21.) ●	+00:09 (57.) ●
Run	0.9 km	02:21:33	00:05:04	05:37 min/km	+01:52 (22.) ●	+01:52 (22.) ●	+02:05 (62.) ●
Run	1.5 km	02:24:23	00:02:50	04:43 min/km	+00:14 (23.) ●	+00:14 (23.) ●	+00:24 (64.) ●
Run	2.3 km	02:27:47	00:03:24	04:15 min/km	+00:17 (22.) ●	+00:17 (22.) ●	+00:25 (63.) ●
Run	3.3 km	02:31:54	00:04:07	04:07 min/km	+00:27 (23.) ●	+00:27 (23.) ●	+00:40 (64.) ●
Run	3.9 km	02:34:50	00:02:56	04:53 min/km	+00:17 (22.) ●	+00:17 (22.) ●	+00:25 (62.) ●
Run	4.7 km	02:38:33	00:03:43	04:38 min/km	+00:29 (23.) ●	+00:29 (23.) ●	+00:42 (64.) ●
Run	5.6 km	02:43:01	00:04:28	04:57 min/km	+00:38 (23.) ●	+00:38 (23.) ●	+00:54 (64.) ●
Run	6.2 km	02:46:16	00:03:15	05:24 min/km	+00:31 (24.) ●	+00:31 (24.) ●	+00:43 (65.) ●
Run	7 km	02:50:02	00:03:46	04:42 min/km	+00:26 (23.) ●	+00:26 (23.) ●	+00:41 (64.) ●
Run	8 km	02:54:30	00:04:28	04:28 min/km	+00:35 (23.) ●	+00:35 (23.) ●	+00:52 (64.) ●
Run	8.6 km	02:57:38	00:03:08	05:13 min/km	+00:21 (22.) ●	+00:21 (22.) ●	+00:31 (63.) ●
Run	9.4 km	03:01:21	00:03:43	04:38 min/km	+00:23 (21.) ●	+00:23 (21.) ●	+00:38 (62.) ●
Run	10.3 km	03:05:35	00:04:14	04:42 min/km	+00:17 (19.) ●	+00:17 (19.) ●	+00:37 (60.) ●
Run	10.9 km	03:08:39	00:03:04	05:06 min/km	+00:16 (20.) ●	+00:16 (20.) ●	+00:30 (62.) ●
Run	11.7 km	03:12:22	00:03:43	04:38 min/km	+00:20 (20.) ●	+00:20 (20.) ●	+00:34 (61.) ●
Run	12.6 km	03:16:59	00:04:37	05:07 min/km	+00:38 (22.) ●	+00:38 (22.) ●	+00:58 (64.) ●
Run	13.3 km	03:20:14	00:03:15	04:38 min/km	+00:27 (22.) ●	+00:27 (22.) ●	+00:40 (64.) ●
Run	14.1 km	03:23:58	00:03:44	04:40 min/km	+00:20 (22.) ●	+00:20 (22.) ●	+00:36 (64.) ●
Run	15 km	03:28:14	00:04:16	04:44 min/km	+00:18 (19.) ●	+00:18 (19.) ●	+00:38 (60.) ●
Run	15.6 km	03:31:13	00:02:59	04:58 min/km	+00:11 (19.) ●	+00:11 (19.) ●	+00:25 (60.) ●
Run	16.4 km	03:34:30	00:03:17	04:06 min/km	+00:07 (17.) ●	+00:07 (17.) ●	+00:10 (53.) ●
Run	16.4 km	03:34:30	01:18:01	04:45 min/km	+09:24 (23.) ●	+09:24 (23.) ●	+14:08 (64.) ●
Total	82.1 km	03:34:30	03:34:30	22.97 km/h	+17:04 (21.) ●	+17:04 (21.) ●	+31:58 (63.) ●

Ovr	Gen	Div	Name	#	AG
58	16	16	Danielle Lewis	16	FPRO	USA	00:27:46	01:38:17	01:14:29	03:22:31
59	17	17	Danielle Vsetecka	31	FPRO	USA	00:27:46	01:46:42	01:06:36	03:23:57
60	18	18	Sarah Bishop	19	FPRO	USA	00:27:52	01:45:03	01:08:34	03:24:13
61	19	19	Rachel Mensch	29	FPRO	USA	00:24:12	01:43:25	01:16:44	03:27:01
62	20	20	Ginger Howell	24	FPRO	USA	00:26:07	01:48:10	01:12:41	03:29:31
63	21	21	Lara Gruden	27	FPRO	USA	00:26:04	01:47:55	01:18:01	03:34:30
64	22	22	Jennifer Kenney	28	FPRO	USA	00:24:19	01:51:06	01:17:28	03:35:31
65	23	23	Nickie Luse	25	FPRO	USA	00:31:42	01:51:37	01:09:12	03:35:40
66	24	24	Elizabeth Nyitray	26	FPRO	USA	00:27:42	01:49:27	01:22:49	03:42:35