David Laurence -
Ironman 70.3 New Zealand 2021

  Quick facts

307/239/35All/Gender/AG

M35-39Age group

2411Bib number

New ZealandNationality

43:372:48:412:02:17 5:50:20

  Compare David Laurence with other athletes!

2411 Laurence
2401 Henning × 
2390 Dellabarca × 
2429 Segar × 
2404 Hwang × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:37 00:43:3702:17 min/100m+07:24 (42.) +08:31 (338.) +07:55 (529.)
Transition 00:46:32 00:02:55 - +00:10 (35.) +00:08 (253.) +00:04 (374.)
Transition 00:53:26 00:06:54 - +02:10 (43.) +02:14 (313.) +02:24 (501.)
Bike22.7 km 01:28:40 00:35:1438.66 km/h+00:28 (30.) +00:14 (219.) -00:55 (286.)
Bike47 km 02:22:27 00:53:4727.11 km/h-00:03 (29.) -00:21 (202.) -02:12 (258.)
Bike69.4 km 03:11:39 00:49:1227.32 km/h-01:02 (22.) -01:42 (145.) -02:54 (173.)
Bike90 km 03:42:07 00:30:2840.57 km/h-01:36 (19.) -02:58 (112.) -04:33 (133.)
Bike90 km 03:42:07 02:48:4132.01 km/h-02:13 (24.) -04:47 (169.) -10:34 (205.)
Transition 03:48:03 00:05:56 - +01:58 (45.) +01:53 (315.) +02:03 (505.)
Run0.3 km 03:50:11 00:02:0807:06 min/km+00:02 (31.) -00:02 (191.) -00:05 (242.)
Run5.6 km 04:17:30 00:27:1905:09 min/km+00:12 (32.) -00:39 (204.) -01:54 (260.)
Run10.7 km 04:47:12 00:29:4205:49 min/km+00:44 (34.) -00:04 (215.) -01:13 (293.)
Run15.9 km 05:17:28 00:30:1605:49 min/km+00:19 (32.) -00:47 (204.) -01:53 (278.)
Run20.8 km 05:49:10 00:31:4206:28 min/km+00:36 (32.) -00:02 (208.) -01:07 (294.)
Run20.9 km 05:49:59 00:00:4908:10 min/km+00:06 (39.) +00:05 (264.) +00:03 (372.)
Run21.1 km 05:50:20 00:00:2101:44 min/km+00:03 (39.) +00:02 (294.) +00:02 (443.)
Run21.1 km 05:50:20 02:02:1705:47 min/km+02:02 (32.) -01:27 (206.) -06:07 (278.)
Total 113 km 05:50:20 05:50:2019.35 km/h+11:31 (35.) +06:32 (239.) -04:15 (307.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance