aidiagnostics

Ad

Sonia Sherborne -
Ironman 70.3 New Zealand 2021

Quick facts

534/146/22All/Gender/AG

F45-49Age group

2593Bib number

New ZealandNationality


46:48	3:37:23	2:31:14	7:10:40

aidiagnostics

Ad

Compare Sonia Sherborne with other athletes!

2593 Sherborne

2588 Letford ×

2589 McIntyre ×

2579 Carlton ×

2742 Evans ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:48	00:46:48	02:27 min/100m	+10:49 (24.) ●	+10:22 (140.) ●	+11:06 (555.) ●
Transition		00:50:37	00:03:49	-	+00:51 (23.) ●	+00:53 (142.) ●	+00:58 (554.) ●
Transition		00:56:07	00:05:30	-	+00:45 (19.) ●	+00:36 (110.) ●	+01:00 (431.) ●
Bike	22.7 km	01:41:42	00:45:35	29.88 km/h	+07:18 (24.) ●	+06:58 (140.) ●	+09:26 (565.) ●
Bike	47 km	02:52:31	01:10:49	20.59 km/h	+11:48 (24.) ●	+11:00 (141.) ●	+14:50 (566.) ●
Bike	69.4 km	03:45:07	00:52:36	25.55 km/h	-01:44 (10.) ●	-01:32 (60.) ●	+00:30 (327.) ●
Bike	90 km	04:33:30	00:48:23	25.55 km/h	+09:59 (21.) ●	+10:19 (130.) ●	+13:22 (541.) ●
Bike	90 km	04:33:30	03:37:23	24.84 km/h	+27:21 (23.) ●	+26:45 (136.) ●	+38:08 (554.) ●
Transition		04:39:26	00:05:56	-	+01:53 (23.) ●	+01:34 (123.) ●	+02:03 (502.) ●
Run	0.3 km	04:41:38	00:02:12	07:20 min/km	-00:05 (11.) ●	-00:07 (54.) ●	-00:01 (303.) ●
Run	5.6 km	05:13:17	00:31:39	05:58 min/km	+00:15 (15.) ●	-00:13 (92.) ●	+02:26 (428.) ●
Run	10.7 km	05:48:14	00:34:57	06:51 min/km	+02:18 (18.) ●	+01:28 (100.) ●	+04:02 (446.) ●
Run	15.9 km	06:29:00	00:40:46	07:50 min/km	+06:20 (21.) ●	+06:09 (121.) ●	+08:37 (512.) ●
Run	20.8 km	07:09:12	00:40:12	08:12 min/km	+05:05 (21.) ●	+05:17 (122.) ●	+07:23 (498.) ●
Run	20.9 km	07:10:14	00:01:02	10:20 min/km	+00:11 (22.) ●	+00:11 (132.) ●	+00:16 (530.) ●
Run	21.1 km	07:10:40	00:00:26	02:09 min/km	+00:06 (25.) ●	+00:06 (141.) ●	+00:07 (552.) ●
Run	21.1 km	07:10:40	02:31:14	07:10 min/km	+14:10 (20.) ●	+12:51 (109.) ●	+22:50 (472.) ●
Total	113 km	07:10:40	07:10:40	15.74 km/h	+55:49 (22.) ●	+53:01 (146.) ●	+01:16:05 (534.) ●

Ovr	Gen	Div	Name	#	AG
472	120	17	Amanda Popplewell	2591	F45-49	New Zealand	00:36:26	03:21:49	02:28:56	06:39:49
475	122	18	Di Taylor	2105	F45-49	New Zealand	00:36:25	03:38:09	02:17:00	06:42:42
486	125	19	Christine-Louise Taylor	2038	F45-49	New Zealand	00:41:37	03:24:41	02:25:47	06:46:13
503	133	20	Christine Letford	2588	F45-49	New Zealand	00:50:17	03:27:02	02:22:25	06:51:52
521	138	21	Sarah McIntyre	2589	F45-49	New Zealand	00:44:09	03:35:04	02:27:06	07:01:45
534	146	22	Sonia Sherborne	2593	F45-49	New Zealand	00:46:48	03:37:23	02:31:14	07:10:40
559	158	23	Rachel Carlton	2579	F45-49	New Zealand	00:39:18	03:27:56	03:12:06	07:37:00
571	167	24	Janie Evans	2742	F45-49	New Zealand	00:41:05	03:31:01	03:25:25	07:51:56
576	171	25	Karen McLintock	2590	F45-49	New Zealand	00:46:12	03:54:16	03:03:07	08:01:36

All Results

Statistics: Ironman 70.3 New Zealand 2021

Results: Ironman 70.3 New Zealand 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read