Richard Sheppard -
Ironman New Zealand 2021

Quick facts

256/214/12All/Gender/AG

M55-59Age group

220Bib number

New ZealandNationality


1:18:10	5:40:43	5:07:01	12:18:28

Compare Richard Sheppard with other athletes!

220 Sheppard

284 Venter ×

278 Brown ×

217 Ball ×

802 Chandler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:18:10	01:18:10	02:03 min/100m	-01:44 (19.) ●	+04:43 (267.) ●	+03:52 (339.) ●
Transition		01:20:51	00:02:41	-	-00:26 (6.) ●	-00:09 (173.) ●	-00:12 (209.) ●
Transition		01:27:19	00:06:28	-	-01:09 (13.) ●	-00:07 (212.) ●	-00:13 (267.) ●
Bike	21.6 km	02:01:47	00:34:28	37.6 km/h	-03:36 (10.) ●	-02:24 (110.) ●	-03:25 (119.) ●
Bike	47 km	02:52:28	00:50:41	30.07 km/h	-07:01 (7.) ●	-05:53 (77.) ●	-07:33 (83.) ●
Bike	68.4 km	03:30:08	00:37:40	34.09 km/h	-04:35 (9.) ●	-03:22 (99.) ●	-04:45 (104.) ●
Bike	90 km	04:08:10	00:38:02	34.08 km/h	-01:31 (12.) ●	-01:35 (120.) ●	-02:10 (137.) ●
Bike	111.8 km	04:49:39	00:41:29	31.53 km/h	+05:18 (22.) ●	+05:10 (234.) ●	+05:12 (300.) ●
Bike	136 km	05:48:32	00:58:53	24.66 km/h	-04:45 (8.) ●	-01:01 (117.) ●	-02:57 (128.) ●
Bike	158.4 km	06:35:58	00:47:26	28.33 km/h	+02:36 (20.) ●	+02:39 (221.) ●	+02:20 (278.) ●
Bike	180 km	07:08:02	00:32:04	40.42 km/h	-33:59 (14.) ●	-29:50 (166.) ●	-34:04 (190.) ●
Bike	180 km	07:08:02	05:40:43	31.7 km/h	-47:33 (9.) ●	-36:16 (120.) ●	-47:22 (130.) ●
Transition		07:11:27	00:03:25	-	-02:25 (10.) ●	-01:57 (102.) ●	-02:06 (127.) ●
Run	0.4 km	07:13:54	00:02:27	06:07 min/km	-00:09 (20.) ●	+00:01 (254.) ●	-00:03 (313.) ●
Run	5.6 km	07:48:19	00:34:25	06:37 min/km	+01:21 (23.) ●	+03:45 (298.) ●	+03:01 (372.) ●
Run	10.7 km	08:23:24	00:35:05	06:52 min/km	-00:30 (20.) ●	+02:46 (267.) ●	+02:00 (338.) ●
Run	15.8 km	09:01:35	00:38:11	07:29 min/km	+01:11 (22.) ●	+04:26 (287.) ●	+03:50 (366.) ●
Run	21 km	09:38:10	00:36:35	07:02 min/km	-03:25 (13.) ●	+01:08 (235.) ●	+00:23 (294.) ●
Run	26.3 km	10:15:35	00:37:25	07:03 min/km	-02:25 (16.) ●	+00:45 (227.) ●	+00:13 (284.) ●
Run	31.5 km	10:55:36	00:40:01	07:41 min/km	-01:47 (19.) ●	+02:41 (261.) ●	+02:04 (330.) ●
Run	36.7 km	11:35:28	00:39:52	07:39 min/km	-01:51 (20.) ●	+01:57 (257.) ●	+01:22 (325.) ●
Run	42 km	12:17:09	00:41:41	07:51 min/km	+00:53 (24.) ●	+04:40 (288.) ●	+04:01 (366.) ●
Run	42.1 km	12:18:05	00:00:56	09:19 min/km	-00:03 (23.) ●	+00:05 (282.) ●	+00:04 (356.) ●
Run	42.2 km	12:18:28	00:00:23	03:49 min/km	-00:02 (19.) ●	±00:00 (257.) ●	±00:00 (336.) ●
Run	42.2 km	12:18:28	05:07:01	07:16 min/km	-06:47 (19.) ●	+22:14 (267.) ●	+16:55 (339.) ●
Total	226 km	12:18:28	12:18:28	18.36 km/h	-01:00:04 (12.) ●	-11:32 (214.) ●	-29:06 (256.) ●

Ovr	Gen	Div	Name	#	AG
139	122	7	Craig Thorne	111	M55-59	New Zealand	01:07:03	05:16:53	04:36:46	11:15:38
166	143	8	Gerard Oliver	219	M55-59	New Zealand	01:07:48	05:54:33	04:10:46	11:27:19
195	167	9	Geoff Campbell	728	M55-59	New Zealand	01:14:44	05:32:07	04:41:15	11:42:50
215	181	10	Leon Venter	284	M55-59	New Zealand	01:37:52	05:59:51	04:07:15	11:54:48
235	198	11	Brian Brown	278	M55-59	New Zealand	01:18:46	05:45:30	04:43:14	12:06:44
256	214	12	Richard Sheppard	220	M55-59	New Zealand	01:18:10	05:40:43	05:07:01	12:18:28
260	218	13	Mike Ball	217	M55-59	New Zealand	01:22:11	05:51:05	04:57:09	12:22:07
274	228	14	Dave Chandler	802	M55-59	New Zealand	01:09:52	06:18:13	04:45:29	12:30:49
277	230	15	Phil Rice	810	M55-59	New Zealand	01:21:31	06:18:01	04:37:11	12:32:04
285	235	16	Vern Eruera	730	M55-59	New Zealand	01:35:55	06:27:20	04:14:26	12:35:40