Tony Frost -
Ironman New Zealand 2021

Quick facts

359/294/26All/Gender/AG

M55-59Age group

281Bib number

New ZealandNationality


1:13:40	6:33:20	5:20:51	13:24:42

Compare Tony Frost with other athletes!

281 Frost

108 Alexander ×

732 Harding ×

734 Herbison ×

803 Humphries ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:40	01:13:40	01:56 min/100m	-06:14 (14.) ●	+00:13 (223.) ●	-00:38 (284.) ●
Transition		01:16:54	00:03:14	-	+00:07 (27.) ●	+00:24 (316.) ●	+00:21 (407.) ●
Transition		01:23:26	00:06:32	-	-01:05 (14.) ●	-00:03 (215.) ●	-00:09 (271.) ●
Bike	21.6 km	02:02:49	00:39:23	32.91 km/h	+01:19 (24.) ●	+02:31 (289.) ●	+01:30 (342.) ●
Bike	47 km	03:02:34	00:59:45	25.51 km/h	+02:03 (21.) ●	+03:11 (276.) ●	+01:31 (322.) ●
Bike	68.4 km	03:45:53	00:43:19	29.64 km/h	+01:04 (26.) ●	+02:17 (296.) ●	+00:54 (356.) ●
Bike	90 km	04:29:37	00:43:44	29.63 km/h	+04:11 (32.) ●	+04:07 (325.) ●	+03:32 (410.) ●
Bike	111.8 km	04:44:17	00:14:40	89.18 km/h	-21:31 (6.) ●	-21:39 (38.) ●	-21:37 (50.) ●
Bike	136 km	02:28:32	00:00:00	-	-	-	-
Bike	158.4 km	05:15:38	00:31:21	42.87 km/h	-13:29 (6.) ●	-13:26 (39.) ●	-13:45 (53.) ●
Bike	180 km	07:56:46	02:41:08	8.04 km/h	+01:35:05 (30.) ●	+01:39:14 (324.) ●	+01:35:00 (419.) ●
Bike	180 km	07:56:46	06:33:20	27.46 km/h	+05:04 (25.) ●	+16:21 (287.) ●	+05:15 (347.) ●
Transition		08:03:51	00:07:05	-	+01:15 (26.) ●	+01:43 (297.) ●	+01:34 (386.) ●
Run	0.4 km	08:06:32	00:02:41	06:42 min/km	+00:05 (26.) ●	+00:15 (305.) ●	+00:11 (381.) ●
Run	5.6 km	08:42:59	00:36:27	07:00 min/km	+03:23 (29.) ●	+05:47 (323.) ●	+05:03 (411.) ●
Run	10.7 km	09:20:18	00:37:19	07:19 min/km	+01:44 (24.) ●	+05:00 (300.) ●	+04:14 (383.) ●
Run	15.8 km	09:58:10	00:37:52	07:25 min/km	+00:52 (21.) ●	+04:07 (281.) ●	+03:31 (356.) ●
Run	21 km	10:37:36	00:39:26	07:35 min/km	-00:34 (19.) ●	+03:59 (268.) ●	+03:14 (345.) ●
Run	26.3 km	11:15:45	00:38:09	07:11 min/km	-01:41 (17.) ●	+01:29 (238.) ●	+00:57 (301.) ●
Run	31.5 km	11:54:05	00:38:20	07:22 min/km	-03:28 (17.) ●	+01:00 (235.) ●	+00:23 (293.) ●
Run	36.7 km	12:36:53	00:42:48	08:13 min/km	+01:05 (22.) ●	+04:53 (286.) ●	+04:18 (370.) ●
Run	42 km	13:23:00	00:46:07	08:42 min/km	+05:19 (26.) ●	+09:06 (322.) ●	+08:27 (419.) ●
Run	42.1 km	13:24:18	00:01:18	12:59 min/km	+00:19 (29.) ●	+00:27 (359.) ●	+00:26 (475.) ●
Run	42.2 km	13:24:42	00:00:24	03:59 min/km	-00:01 (20.) ●	+00:01 (264.) ●	+00:01 (347.) ●
Run	42.2 km	13:24:42	05:20:51	07:36 min/km	+07:03 (22.) ●	+36:04 (287.) ●	+30:45 (365.) ●
Total	226 km	13:24:42	13:24:42	16.85 km/h	+06:10 (26.) ●	+54:42 (294.) ●	+37:08 (359.) ●

Ovr	Gen	Div	Name	#	AG
331	270	21	Michael Lee	737	M55-59	New Zealand	01:16:25	05:55:49	05:32:49	13:02:23
351	287	22	Roger Wilson	748	M55-59	New Zealand	01:29:04	06:27:34	05:04:55	13:17:04
354	289	23	Gary Stevenson	745	M55-59	New Zealand	01:13:27	05:41:57	06:04:09	13:18:42
357	292	24	Craig Alexander	108	M55-59	New Zealand	01:24:57	06:38:37	05:10:49	13:22:08
358	293	25	Bruce Harding	732	M55-59	New Zealand	01:05:26	06:09:41	05:49:00	13:23:46
359	294	26	Tony Frost	281	M55-59	New Zealand	01:13:40	06:33:20	05:20:51	13:24:42
371	301	27	Barry Herbison	734	M55-59	New Zealand	01:05:13	06:28:14	05:49:58	13:36:23
408	321	28	John Humphries	803	M55-59	New Zealand	01:25:37	06:40:38	05:52:13	14:16:11
415	327	29	Tony Milham	742	M55-59	New Zealand	01:42:33	07:05:14	05:12:12	14:19:39
438	342	30	Darrin Apanui	725	M55-59	New Zealand	01:37:38	06:43:35	05:56:09	14:45:02