Herman Bolk -
Ironman New Zealand 2021

  Quick facts

203/172/24All/Gender/AG

M25-29Age group

350Bib number

New ZealandNationality

1:06:135:39:484:49:41 11:48:13

  Compare Herman Bolk with other athletes!

350 Bolk
385 Thomasen × 
72 Lloyd × 
164 Painter × 
366 Hurihanganui × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:06:13 01:06:1301:44 min/100m-05:07 (13.) -07:14 (118.) -08:05 (146.)
Transition 01:08:51 00:02:38 - +00:04 (25.) -00:12 (155.) -00:15 (186.)
Transition 01:14:11 00:05:20 - -00:55 (18.) -01:15 (152.) -01:21 (192.)
Bike21.6 km 01:48:42 00:34:3137.55 km/h-01:34 (15.) -02:21 (113.) -03:22 (122.)
Bike47 km 02:41:34 00:52:5228.83 km/h-02:56 (12.) -03:42 (129.) -05:22 (138.)
Bike68.4 km 03:19:41 00:38:0733.69 km/h-01:42 (14.) -02:55 (125.) -04:18 (133.)
Bike90 km 03:58:10 00:38:2933.68 km/h-01:03 (15.) -01:08 (149.) -01:43 (169.)
Bike111.8 km 04:37:06 00:38:5633.6 km/h+02:17 (14.) +02:37 (164.) +02:39 (216.)
Bike136 km 05:36:50 00:59:4424.31 km/h+00:28 (13.) -00:10 (129.) -02:06 (140.)
Bike158.4 km 06:23:30 00:46:4028.8 km/h+01:50 (18.) +01:53 (200.) +01:34 (256.)
Bike180 km 06:53:59 00:30:2942.52 km/h-25:52 (12.) -31:25 (105.) -35:39 (118.)
Bike180 km 06:53:59 05:39:4831.78 km/h-28:32 (11.) -37:11 (117.) -48:17 (127.)
Transition 06:58:32 00:04:33 - +00:08 (25.) -00:49 (175.) -00:58 (218.)
Run0.4 km 07:00:48 00:02:1605:40 min/km+00:07 (26.) -00:10 (171.) -00:14 (201.)
Run5.6 km 07:29:41 00:28:5305:33 min/km+00:58 (22.) -01:47 (176.) -02:31 (207.)
Run10.7 km 07:59:18 00:29:3705:48 min/km+00:34 (25.) -02:42 (161.) -03:28 (192.)
Run15.8 km 08:29:55 00:30:3706:00 min/km-00:22 (21.) -03:08 (153.) -03:44 (181.)
Run21 km 09:01:53 00:31:5806:08 min/km+00:29 (20.) -03:29 (167.) -04:14 (198.)
Run26.3 km 09:43:13 00:41:2007:47 min/km+08:36 (35.) +04:40 (285.) +04:08 (367.)
Run31.5 km 10:27:05 00:43:5208:26 min/km+10:18 (34.) +06:32 (303.) +05:55 (386.)
Run36.7 km 11:06:58 00:39:5307:40 min/km+05:51 (31.) +01:58 (258.) +01:23 (326.)
Run42 km 11:47:06 00:40:0807:34 min/km+08:09 (34.) +03:07 (271.) +02:28 (340.)
Run42.1 km 11:47:56 00:00:5008:19 min/km+00:07 (29.) -00:01 (225.) -00:02 (274.)
Run42.2 km 11:48:13 00:00:1702:49 min/km-00:01 (16.) -00:06 (73.) -00:06 (88.)
Run42.2 km 11:48:13 04:49:4106:51 min/km+34:46 (30.) +04:54 (231.) -00:25 (284.)
Total 226 km 11:48:13 11:48:1319.15 km/h+00:24 (24.) -41:47 (172.) -59:21 (203.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance