Aaron Russell -
Ironman New Zealand 2021

Quick facts

385/309/35All/Gender/AG

M40-44Age group

548Bib number

New ZealandNationality


1:26:12	7:26:12	4:42:51	13:50:12

Compare Aaron Russell with other athletes!

548 Russell

549 Serfontein ×

550 Serfontein ×

541 Laidlaw ×

532 Gedge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:26:12	01:26:12	02:16 min/100m	+13:41 (35.) ●	+12:45 (321.) ●	+11:54 (418.) ●
Transition		01:29:29	00:03:17	-	+00:26 (32.) ●	+00:27 (324.) ●	+00:24 (417.) ●
Transition		01:36:26	00:06:57	-	+00:21 (26.) ●	+00:22 (230.) ●	+00:16 (294.) ●
Bike	21.6 km	02:20:38	00:44:12	29.32 km/h	+07:29 (40.) ●	+07:20 (357.) ●	+06:19 (451.) ●
Bike	47 km	03:28:23	01:07:45	22.49 km/h	+11:38 (40.) ●	+11:11 (357.) ●	+09:31 (447.) ●
Bike	68.4 km	04:14:52	00:46:29	27.62 km/h	+06:27 (39.) ●	+05:27 (342.) ●	+04:04 (430.) ●
Bike	90 km	05:01:47	00:46:55	27.62 km/h	+06:30 (39.) ●	+07:18 (370.) ●	+06:43 (485.) ●
Bike	111.8 km	05:17:03	00:15:16	85.68 km/h	-18:03 (9.) ●	-21:03 (56.) ●	-21:01 (75.) ●
Bike	136 km	02:29:35	00:00:00	-	-	-	-
Bike	158.4 km	05:49:41	00:32:38	41.18 km/h	-09:28 (9.) ●	-12:09 (56.) ●	-12:28 (77.) ●
Bike	180 km	09:02:38	03:12:57	6.72 km/h	+01:58:02 (41.) ●	+02:11:03 (382.) ●	+02:06:49 (509.) ●
Bike	180 km	09:02:38	07:26:12	24.2 km/h	+01:05:58 (41.) ●	+01:09:13 (368.) ●	+58:07 (470.) ●
Transition		09:07:21	00:04:43	-	-00:51 (19.) ●	-00:39 (184.) ●	-00:48 (228.) ●
Run	0.4 km	09:09:39	00:02:18	05:45 min/km	+00:03 (21.) ●	-00:08 (185.) ●	-00:12 (220.) ●
Run	5.6 km	09:39:20	00:29:41	05:42 min/km	+00:03 (22.) ●	-00:59 (204.) ●	-01:43 (245.) ●
Run	10.7 km	10:10:05	00:30:45	06:01 min/km	-00:44 (21.) ●	-01:34 (188.) ●	-02:20 (226.) ●
Run	15.8 km	10:45:38	00:35:33	06:58 min/km	+03:10 (27.) ●	+01:48 (244.) ●	+01:12 (307.) ●
Run	21 km	11:24:30	00:38:52	07:28 min/km	+04:48 (29.) ●	+03:25 (261.) ●	+02:40 (335.) ●
Run	26.3 km	12:07:21	00:42:51	08:05 min/km	+06:46 (37.) ●	+06:11 (304.) ●	+05:39 (392.) ●
Run	31.5 km	12:47:08	00:39:47	07:39 min/km	+03:21 (27.) ●	+02:27 (255.) ●	+01:50 (323.) ●
Run	36.7 km	13:17:43	00:30:35	05:52 min/km	-05:41 (13.) ●	-07:20 (69.) ●	-07:55 (84.) ●
Run	42 km	13:49:11	00:31:28	05:56 min/km	-04:26 (13.) ●	-05:33 (121.) ●	-06:12 (149.) ●
Run	42.1 km	13:49:50	00:00:39	06:29 min/km	-00:09 (7.) ●	-00:12 (58.) ●	-00:13 (65.) ●
Run	42.2 km	13:50:12	00:00:22	03:39 min/km	±00:00 (24.) ●	-00:01 (231.) ●	-00:01 (300.) ●
Run	42.2 km	13:50:12	04:42:51	06:42 min/km	+07:11 (23.) ●	-01:56 (212.) ●	-07:15 (259.) ●
Total	226 km	13:50:12	13:50:12	16.33 km/h	+01:26:46 (35.) ●	+01:20:12 (309.) ●	+01:02:38 (385.) ●

Ovr	Gen	Div	Name	#	AG
350	286	30	Francois Loots	542	M40-44	New Zealand	01:11:09	06:11:27	05:32:10	13:16:57
355	290	31	Mike Hills	538	M40-44	New Zealand	01:08:01	06:55:11	04:55:38	13:18:56
377	303	32	Hayden Burgess	522	M40-44	Samoa	01:28:49	06:17:05	05:38:29	13:42:21
378	304	33	Leon Serfontein	549	M40-44	New Zealand	01:21:02	06:59:30	05:04:10	13:42:24
379	305	34	Pieter Serfontein	550	M40-44	New Zealand	01:30:08	06:46:23	05:07:59	13:42:25
385	309	35	Aaron Russell	548	M40-44	New Zealand	01:26:12	07:26:12	04:42:51	13:50:12
395	313	36	Dave Laidlaw	541	M40-44	New Zealand	01:34:13	06:18:17	05:44:15	13:57:42
400	315	37	Phil Gedge	532	M40-44	New Zealand	01:17:41	06:40:34	05:40:44	14:03:57
422	332	38	Simon Boucher	520	M40-44	South Africa	01:34:54	06:42:16	05:50:53	14:24:30
433	341	39	Cameron Sim	552	M40-44	United States of America	01:24:17	07:13:14	05:20:54	14:38:21