Keegan Pook -
Ironman New Zealand 2021
Quick facts
342/279/11All/Gender/AG
M18-24Age group
77Bib number
New ZealandNationality
| 57:59 | 6:15:53 | 5:51:36 | 13:14:54 |
Compare Keegan Pook with other athletes!
77 Pook
328 Darlow ×
338 Watts-Pointer ×
swipe me
Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 3.8 km | 00:57:59 | 00:57:59 | 01:31 min/100m | -09:51 (1.) ● | -15:28 (27.) ● | -16:19 (31.) ● |
| Transition | 01:00:31 | 00:02:32 | - | -00:02 (5.) ● | -00:18 (115.) ● | -00:21 (139.) ● | |
| Transition | 01:03:58 | 00:03:27 | - | -01:26 (2.) ● | -03:08 (55.) ● | -03:14 (64.) ● | |
| Bike | 21.6 km | 01:39:29 | 00:35:31 | 36.49 km/h | -00:49 (6.) ● | -01:21 (165.) ● | -02:22 (181.) ● |
| Bike | 47 km | 02:34:05 | 00:54:36 | 27.91 km/h | -01:48 (5.) ● | -01:58 (176.) ● | -03:38 (196.) ● |
| Bike | 68.4 km | 03:14:37 | 00:40:32 | 31.68 km/h | +00:11 (7.) ● | -00:30 (223.) ● | -01:53 (253.) ● |
| Bike | 90 km | 03:55:32 | 00:40:55 | 31.67 km/h | +00:12 (7.) ● | +01:18 (250.) ● | +00:43 (300.) ● |
| Bike | 111.8 km | 04:41:11 | 00:45:39 | 28.65 km/h | +04:19 (9.) ● | +09:20 (338.) ● | +09:22 (437.) ● |
| Bike | 136 km | 05:51:05 | 01:09:54 | 20.77 km/h | +03:47 (7.) ● | +10:00 (259.) ● | +08:04 (311.) ● |
| Bike | 158.4 km | 06:43:12 | 00:52:07 | 25.79 km/h | +05:48 (8.) ● | +07:20 (322.) ● | +07:01 (411.) ● |
| Bike | 180 km | 07:19:51 | 00:36:39 | 35.36 km/h | -20:19 (9.) ● | -25:15 (267.) ● | -29:29 (327.) ● |
| Bike | 180 km | 07:19:51 | 06:15:53 | 28.73 km/h | -08:39 (6.) ● | -01:06 (242.) ● | -12:12 (283.) ● |
| Transition | 07:23:18 | 00:03:27 | - | -00:23 (5.) ● | -01:55 (109.) ● | -02:04 (135.) ● | |
| Run | 0.4 km | 07:26:01 | 00:02:43 | 06:47 min/km | +00:31 (11.) ● | +00:17 (310.) ● | +00:13 (388.) ● |
| Run | 5.6 km | 08:02:55 | 00:36:54 | 07:05 min/km | +05:31 (10.) ● | +06:14 (329.) ● | +05:30 (419.) ● |
| Run | 10.7 km | 08:42:31 | 00:39:36 | 07:45 min/km | +08:38 (10.) ● | +07:17 (326.) ● | +06:31 (418.) ● |
| Run | 15.8 km | 09:35:46 | 00:53:15 | 10:26 min/km | +20:23 (11.) ● | +19:30 (381.) ● | +18:54 (508.) ● |
| Run | 21 km | 10:23:30 | 00:47:44 | 09:10 min/km | +14:14 (11.) ● | +12:17 (348.) ● | +11:32 (456.) ● |
| Run | 26.3 km | 11:08:37 | 00:45:07 | 08:30 min/km | +09:29 (11.) ● | +08:27 (327.) ● | +07:55 (422.) ● |
| Run | 31.5 km | 11:49:12 | 00:40:35 | 07:48 min/km | +05:32 (9.) ● | +03:15 (269.) ● | +02:38 (339.) ● |
| Run | 36.7 km | 12:33:08 | 00:43:56 | 08:26 min/km | +08:34 (11.) ● | +06:01 (299.) ● | +05:26 (389.) ● |
| Run | 42 km | 13:13:43 | 00:40:35 | 07:39 min/km | +07:37 (11.) ● | +03:34 (278.) ● | +02:55 (349.) ● |
| Run | 42.1 km | 13:14:31 | 00:00:48 | 07:59 min/km | +00:06 (9.) ● | -00:03 (196.) ● | -00:04 (238.) ● |
| Run | 42.2 km | 13:14:54 | 00:00:23 | 03:49 min/km | +00:02 (10.) ● | ±00:00 (253.) ● | ±00:00 (328.) ● |
| Run | 42.2 km | 13:14:54 | 05:51:36 | 08:19 min/km | +01:20:37 (11.) ● | +01:06:49 (324.) ● | +01:01:30 (418.) ● |
| Total | 226 km | 13:14:54 | 13:14:54 | 17.06 km/h | +01:00:16 (11.) ● | +44:54 (279.) ● | +27:20 (342.) ● |
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