Adam Holmes -
Ironman New Zealand 2021

Quick facts

162/141/20All/Gender/AG

M45-49Age group

95Bib number

New ZealandNationality


1:11:17	5:57:16	4:06:06	11:25:34

Compare Adam Holmes with other athletes!

95 Holmes

94 Black ×

304 Ferguson ×

248 Board ×

616 Muir ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:17	01:11:17	01:52 min/100m	-02:32 (29.) ●	-02:10 (196.) ●	-03:01 (248.) ●
Transition		01:13:55	00:02:38	-	-00:11 (18.) ●	-00:12 (147.) ●	-00:15 (176.) ●
Transition		01:17:47	00:03:52	-	-02:40 (12.) ●	-02:43 (72.) ●	-02:49 (89.) ●
Bike	21.6 km	01:53:03	00:35:16	36.75 km/h	-01:21 (22.) ●	-01:36 (148.) ●	-02:37 (161.) ●
Bike	47 km	02:46:39	00:53:36	28.43 km/h	-02:12 (24.) ●	-02:58 (148.) ●	-04:38 (164.) ●
Bike	68.4 km	03:25:47	00:39:08	32.81 km/h	-01:00 (30.) ●	-01:54 (170.) ●	-03:17 (188.) ●
Bike	90 km	04:05:16	00:39:29	32.82 km/h	-00:42 (31.) ●	-00:08 (194.) ●	-00:43 (225.) ●
Bike	111.8 km	04:44:01	00:38:45	33.75 km/h	+03:53 (30.) ●	+02:26 (159.) ●	+02:28 (209.) ●
Bike	136 km	05:47:16	01:03:15	22.96 km/h	+03:59 (31.) ●	+03:21 (183.) ●	+01:25 (209.) ●
Bike	158.4 km	06:36:58	00:49:42	27.04 km/h	+05:39 (50.) ●	+04:55 (286.) ●	+04:36 (360.) ●
Bike	180 km	07:15:03	00:38:05	34.03 km/h	-26:35 (44.) ●	-23:49 (276.) ●	-28:03 (338.) ●
Bike	180 km	07:15:03	05:57:16	30.23 km/h	-18:19 (33.) ●	-19:43 (194.) ●	-30:49 (222.) ●
Transition		07:19:28	00:04:25	-	-01:09 (25.) ●	-00:57 (167.) ●	-01:06 (207.) ●
Run	0.4 km	07:22:01	00:02:33	06:22 min/km	+00:01 (42.) ●	+00:07 (279.) ●	+00:03 (347.) ●
Run	5.6 km	07:49:21	00:27:20	05:15 min/km	-03:56 (16.) ●	-03:20 (127.) ●	-04:04 (147.) ●
Run	10.7 km	08:15:40	00:26:19	05:09 min/km	-06:31 (7.) ●	-06:00 (74.) ●	-06:46 (84.) ●
Run	15.8 km	08:42:59	00:27:19	05:21 min/km	-07:16 (9.) ●	-06:26 (81.) ●	-07:02 (91.) ●
Run	21 km	09:11:17	00:28:18	05:26 min/km	-07:47 (8.) ●	-07:09 (78.) ●	-07:54 (90.) ●
Run	26.3 km	09:42:15	00:30:58	05:50 min/km	-07:27 (13.) ●	-05:42 (103.) ●	-06:14 (124.) ●
Run	31.5 km	10:16:23	00:34:08	06:33 min/km	-04:00 (25.) ●	-03:12 (157.) ●	-03:49 (193.) ●
Run	36.7 km	10:49:21	00:32:58	06:20 min/km	-06:10 (20.) ●	-04:57 (124.) ●	-05:32 (152.) ●
Run	42 km	11:24:32	00:35:11	06:38 min/km	-03:27 (27.) ●	-01:50 (199.) ●	-02:29 (246.) ●
Run	42.1 km	11:25:16	00:00:44	07:19 min/km	-00:09 (13.) ●	-00:07 (123.) ●	-00:08 (145.) ●
Run	42.2 km	11:25:34	00:00:18	02:59 min/km	-00:05 (10.) ●	-00:05 (94.) ●	-00:05 (114.) ●
Run	42.2 km	11:25:34	04:06:06	05:49 min/km	-46:47 (16.) ●	-38:41 (114.) ●	-44:00 (136.) ●
Total	226 km	11:25:34	11:25:34	19.78 km/h	-01:11:38 (20.) ●	-01:04:26 (141.) ●	-01:22:00 (162.) ●

Ovr	Gen	Div	Name	#	AG
140	123	15	Lee Cartmell	587	M45-49	New Zealand	01:03:13	05:40:45	04:15:40	11:15:43
142	125	16	Logan Cowdell	251	M45-49	New Zealand	01:08:20	05:45:21	04:11:00	11:16:24
144	127	17	Gareth Brazier	302	M45-49	New Zealand	01:18:15	05:22:34	04:22:40	11:16:36
156	136	18	Clint Black	94	M45-49	New Zealand	01:15:53	05:26:02	04:24:00	11:22:04
157	137	19	Luke Ferguson	304	M45-49	New Zealand	00:58:08	05:25:28	04:46:31	11:22:59
162	141	20	Adam Holmes	95	M45-49	New Zealand	01:11:17	05:57:16	04:06:06	11:25:34
171	147	21	Jarrod Board	248	M45-49	New Zealand	01:00:43	05:39:24	04:41:54	11:29:20
172	148	22	Craig Muir	616	M45-49	New Zealand	01:19:22	05:55:29	04:02:30	11:30:33
174	150	23	Andrew West	636	M45-49	New Zealand	01:08:07	05:44:43	04:24:14	11:32:14
179	155	24	Chris Bredenbeck	249	M45-49	New Zealand	01:07:23	05:42:28	04:34:03	11:35:06