Nigel Howard -
Ironman 70.3 Geelong 2021

Quick facts

258/223/35All/Gender/AG

M45-49Age group

1041Bib number

AustraliaNationality


34:42	2:38:39	1:39:22	5:00:23

Compare Nigel Howard with other athletes!

1041 Howard

1024 Dunlop ×

206 Ward ×

193 Brest ×

1061 Parr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:42	00:34:42	01:49 min/100m	-00:55 (48.) ●	-00:44 (322.) ●	-00:55 (413.) ●
Transition		00:39:24	00:04:42	-	-00:10 (55.) ●	-00:15 (340.) ●	-00:11 (469.) ●
Bike	12.2 km	00:59:29	00:20:05	36.45 km/h	-01:08 (32.) ●	-01:22 (196.) ●	-01:43 (222.) ●
Bike	27.1 km	01:23:44	00:24:15	36.87 km/h	-00:34 (47.) ●	-00:48 (279.) ●	-01:17 (325.) ●
Bike	45.1 km	01:57:37	00:33:53	31.87 km/h	-01:25 (39.) ●	-01:58 (246.) ●	-02:42 (278.) ●
Bike	57.3 km	02:18:47	00:21:10	34.58 km/h	-00:26 (43.) ●	-00:43 (278.) ●	-01:10 (322.) ●
Bike	72.2 km	02:42:54	00:24:07	37.07 km/h	-01:19 (40.) ●	-01:41 (237.) ●	-02:15 (274.) ●
Bike	90 km	03:18:03	00:35:09	30.38 km/h	-01:13 (43.) ●	-01:52 (242.) ●	-02:38 (279.) ●
Bike	90 km	03:18:03	02:38:39	34.04 km/h	-06:05 (41.) ●	-08:24 (240.) ●	-11:45 (273.) ●
Transition		03:21:01	00:02:58	-	-00:34 (33.) ●	-00:37 (235.) ●	-00:32 (343.) ●
Run	3.5 km	03:36:59	00:15:58	04:33 min/km	-01:34 (34.) ●	-01:10 (252.) ●	-01:29 (303.) ●
Run	7.2 km	03:54:14	00:17:15	04:39 min/km	-01:52 (34.) ●	-01:37 (232.) ●	-01:58 (277.) ●
Run	8.5 km	03:59:57	00:05:43	04:23 min/km	-00:54 (31.) ●	-00:49 (209.) ●	-00:56 (248.) ●
Run	9.9 km	04:06:19	00:06:22	04:32 min/km	-00:44 (31.) ●	-00:42 (217.) ●	-00:49 (259.) ●
Run	13.4 km	04:23:23	00:17:04	04:52 min/km	-02:04 (33.) ●	-01:55 (229.) ●	-02:16 (270.) ●
Run	17.1 km	04:41:24	00:18:01	04:52 min/km	-02:23 (33.) ●	-02:21 (221.) ●	-02:42 (259.) ●
Run	18.4 km	04:47:22	00:05:58	04:35 min/km	-01:01 (31.) ●	-01:03 (192.) ●	-01:10 (227.) ●
Run	19.8 km	04:54:00	00:06:38	04:44 min/km	-00:52 (34.) ●	-00:52 (223.) ●	-00:59 (262.) ●
Run	21.1 km	05:00:23	00:06:23	04:54 min/km	-00:51 (29.) ●	-00:52 (195.) ●	-00:59 (231.) ●
Run	21.1 km	05:00:23	01:39:22	04:42 min/km	-12:15 (30.) ●	-11:21 (209.) ●	-13:18 (249.) ●
Total	113 km	05:00:23	05:00:23	22.57 km/h	-19:59 (35.) ●	-21:21 (223.) ●	-26:41 (258.) ●

Ovr	Gen	Div	Name	#	AG
221	191	30	Rene Durrant	1025	M45-49	Australia	00:38:16	02:34:39	01:35:10	04:54:42
232	198	31	Paul Breguet	1014	M45-49	Australia	00:38:26	02:31:10	01:40:43	04:56:10
238	204	32	David Lock	123	M45-49	Australia	00:32:44	02:44:38	01:32:49	04:57:22
242	208	33	Richard Dunlop	1024	M45-49	Australia	00:38:03	02:37:00	01:36:40	04:57:59
251	216	34	Wade Ward	206	M45-49	Australia	00:29:12	02:32:13	01:51:32	04:59:12
258	223	35	Nigel Howard	1041	M45-49	Australia	00:34:42	02:38:39	01:39:22	05:00:23
260	225	36	James Brest	193	M45-49	Australia	00:35:17	02:36:34	01:41:08	05:01:07
276	241	37	Jamie Parr	1061	M45-49	Australia	00:33:48	02:41:27	01:39:30	05:02:42
289	253	38	Ben Johnstone	1044	M45-49	Australia	00:34:19	02:42:32	01:37:58	05:03:41
293	256	39	Timothy Jones	1045	M45-49	Australia	00:34:31	02:35:19	01:46:31	05:04:22