Xanri Haak -
Ironman 70.3 Geelong 2021

Quick facts

230/23/6All/Gender/AG

F30-34Age group

158Bib number

South AfricaNationality


31:06	2:49:16	1:29:15	4:55:56

Compare Xanri Haak with other athletes!

158 Haak

1324 Keith ×

280 McPhee ×

675 Breed ×

687 Goddard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:06	00:31:06	01:38 min/100m	-05:02 (6.) ●	-05:28 (25.) ●	-04:31 (180.) ●
Transition		00:34:50	00:03:44	-	-01:03 (8.) ●	-01:18 (24.) ●	-01:09 (213.) ●
Bike	12.2 km	00:55:04	00:20:14	36.18 km/h	-02:47 (4.) ●	-03:05 (15.) ●	-01:34 (247.) ●
Bike	27.1 km	01:17:58	00:22:54	39.04 km/h	-04:08 (2.) ●	-04:32 (8.) ●	-02:38 (159.) ●
Bike	45.1 km	01:50:46	00:32:48	32.93 km/h	-06:04 (2.) ●	-06:32 (9.) ●	-03:47 (189.) ●
Bike	57.3 km	02:10:29	00:19:43	37.13 km/h	-03:48 (2.) ●	-04:16 (7.) ●	-02:37 (151.) ●
Bike	72.2 km	02:50:53	00:40:24	22.13 km/h	+11:54 (31.) ●	+11:55 (163.) ●	+14:02 (894.) ●
Bike	90 km	03:24:06	00:33:13	32.15 km/h	-06:32 (1.) ●	-07:16 (9.) ●	-04:34 (136.) ●
Bike	90 km	03:24:06	02:49:16	31.9 km/h	-11:25 (12.) ●	-13:46 (43.) ●	-01:08 (472.) ●
Transition		03:26:41	00:02:35	-	-00:49 (7.) ●	-01:02 (25.) ●	-00:55 (213.) ●
Run	3.5 km	03:41:19	00:14:38	04:10 min/km	-03:12 (5.) ●	-04:25 (14.) ●	-02:49 (141.) ●
Run	7.2 km	03:57:10	00:15:51	04:17 min/km	-03:57 (4.) ●	-05:04 (13.) ●	-03:22 (137.) ●
Run	8.5 km	04:02:26	00:05:16	04:03 min/km	-01:33 (2.) ●	-01:59 (11.) ●	-01:23 (122.) ●
Run	9.9 km	04:08:18	00:05:52	04:11 min/km	-01:32 (2.) ●	-01:58 (11.) ●	-01:19 (138.) ●
Run	13.4 km	04:23:29	00:15:11	04:20 min/km	-04:54 (1.) ●	-05:52 (10.) ●	-04:09 (100.) ●
Run	17.1 km	04:39:10	00:15:41	04:14 min/km	-05:30 (1.) ●	-06:42 (9.) ●	-05:02 (81.) ●
Run	18.4 km	04:44:24	00:05:14	04:01 min/km	-02:03 (1.) ●	-02:27 (10.) ●	-01:54 (81.) ●
Run	19.8 km	04:50:12	00:05:48	04:08 min/km	-01:55 (2.) ●	-02:24 (11.) ●	-01:49 (93.) ●
Run	21.1 km	04:55:56	00:05:44	04:24 min/km	-01:47 (1.) ●	-02:08 (9.) ●	-01:38 (97.) ●
Run	21.1 km	04:55:56	01:29:15	04:13 min/km	-26:23 (2.) ●	-32:59 (11.) ●	-23:25 (100.) ●
Total	113 km	04:55:56	04:55:56	22.91 km/h	-44:42 (6.) ●	-54:33 (23.) ●	-31:08 (230.) ●

Ovr	Gen	Div	Name	#	AG
92	10	1	Shari Livingston	159	F30-34	Australia	00:28:58	02:28:01	01:32:22	04:34:49
147	12	2	Madeleine Clarke	678	F30-34	Australia	00:33:04	02:37:00	01:29:03	04:44:35
173	15	3	Alexandra Brown	676	F30-34	Australia	00:24:46	02:38:13	01:40:27	04:48:43
185	18	4	Alexandra Keith	1324	F30-34	Australia	00:30:40	02:39:17	01:34:38	04:50:09
224	22	5	Breanna McPhee	280	F30-34	Australia	00:31:25	02:37:07	01:40:48	04:55:16
230	23	6	Xanri Haak	158	F30-34	South Africa	00:31:06	02:49:16	01:29:15	04:55:56
302	28	7	Claire Breed	675	F30-34	Australia	00:33:47	02:45:03	01:40:16	05:05:06
320	30	8	Talia Goddard	687	F30-34	Australia	00:27:10	02:46:19	01:45:17	05:07:24
326	31	9	Carly Burgess	279	F30-34	New Zealand	00:38:53	02:40:38	01:41:57	05:08:28
358	34	10	Alexandra Anasson	107	F30-34	Australia	00:34:57	02:53:06	01:37:09	05:12:52