Martin Sprong -
Ironman 70.3 Geelong 2021

Quick facts

41/36/4All/Gender/AG

M30-34Age group

276Bib number

NetherlandsNationality


28:47	2:23:19	1:23:10	4:20:59

Compare Martin Sprong with other athletes!

276 Sprong

278 Watt ×

1314 Gimenez Zapiola ×

106 Renard ×

272 Edwards ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:47	00:28:47	01:30 min/100m	-06:16 (10.) ●	-06:39 (69.) ●	-06:50 (91.) ●
Transition		00:32:16	00:03:29	-	-01:29 (11.) ●	-01:28 (100.) ●	-01:24 (149.) ●
Bike	12.2 km	00:51:17	00:19:01	38.49 km/h	-02:37 (7.) ●	-02:26 (75.) ●	-02:47 (89.) ●
Bike	27.1 km	01:12:44	00:21:27	41.68 km/h	-03:55 (5.) ●	-03:36 (42.) ●	-04:05 (49.) ●
Bike	45.1 km	01:43:26	00:30:42	35.18 km/h	-05:41 (5.) ●	-05:09 (54.) ●	-05:53 (63.) ●
Bike	57.3 km	02:02:05	00:18:39	39.25 km/h	-03:31 (3.) ●	-03:14 (52.) ●	-03:41 (59.) ●
Bike	72.2 km	02:23:42	00:21:37	41.36 km/h	-04:28 (8.) ●	-04:11 (64.) ●	-04:45 (71.) ●
Bike	90 km	02:55:35	00:31:53	33.5 km/h	-05:51 (7.) ●	-05:08 (60.) ●	-05:54 (69.) ●
Bike	90 km	02:55:35	02:23:19	37.68 km/h	-26:03 (5.) ●	-23:44 (58.) ●	-27:05 (66.) ●
Transition		02:57:49	00:02:14	-	-01:27 (6.) ●	-01:21 (56.) ●	-01:16 (106.) ●
Run	3.5 km	03:11:28	00:13:39	03:54 min/km	-02:59 (6.) ●	-03:29 (43.) ●	-03:48 (56.) ●
Run	7.2 km	03:26:04	00:14:36	03:56 min/km	-03:47 (6.) ●	-04:16 (36.) ●	-04:37 (47.) ●
Run	8.5 km	03:30:52	00:04:48	03:41 min/km	-01:32 (3.) ●	-01:44 (29.) ●	-01:51 (36.) ●
Run	9.9 km	03:36:15	00:05:23	03:50 min/km	-01:28 (4.) ●	-01:41 (34.) ●	-01:48 (41.) ●
Run	13.4 km	03:50:29	00:14:14	04:04 min/km	-04:12 (4.) ●	-04:45 (36.) ●	-05:06 (44.) ●
Run	17.1 km	04:05:11	00:14:42	03:58 min/km	-05:16 (3.) ●	-05:40 (27.) ●	-06:01 (33.) ●
Run	18.4 km	04:10:06	00:04:55	03:46 min/km	-01:56 (3.) ●	-02:06 (26.) ●	-02:13 (33.) ●
Run	19.8 km	04:15:37	00:05:31	03:56 min/km	-01:49 (4.) ●	-01:59 (32.) ●	-02:06 (41.) ●
Run	21.1 km	04:20:59	00:05:22	04:07 min/km	-01:43 (5.) ●	-01:53 (27.) ●	-02:00 (33.) ●
Run	21.1 km	04:20:59	01:23:10	03:56 min/km	-24:42 (4.) ●	-27:33 (30.) ●	-29:30 (37.) ●
Total	113 km	04:20:59	04:20:59	25.98 km/h	-59:57 (4.) ●	-01:00:45 (36.) ●	-01:06:05 (41.) ●

Ovr	Gen	Div	Name	#	AG
23	20	1	Filipe Bisuti	559	M30-34	Brazil	00:27:23	02:18:05	01:22:26	04:13:00
31	27	2	Dylan Watt	278	M30-34	Australia	00:28:00	02:25:10	01:18:48	04:16:21
34	30	3	Esteban Gimenez Zapiola	1314	M30-34	Argentina	00:28:59	02:21:39	01:22:27	04:18:48
41	36	4	Martin Sprong	276	M30-34	Netherlands	00:28:47	02:23:19	01:23:10	04:20:59
60	51	5	Graeme Renard	106	M30-34	South Africa	00:27:00	02:24:38	01:27:35	04:25:01
78	65	6	Jamie Edwards	272	M30-34	Australia	00:27:22	02:26:49	01:30:16	04:29:45
83	69	7	Sam Toulmin	155	M30-34	Australia	00:31:48	02:27:13	01:26:32	04:31:12
94	79	8	Mario Schabus	154	M30-34	Austria	00:34:53	02:24:26	01:28:51	04:35:04
101	86	9	Matthew Bull	564	M30-34	Australia	00:32:42	02:29:16	01:28:20	04:36:14
107	92	10	Jayden Humphris	601	M30-34	Australia	00:35:25	02:27:58	01:24:00	04:37:03