Laura Armstrong -
Ironman 70.3 Geelong 2021

Quick facts

73/8/7All/Gender/AG

FPROAge group

36Bib number

New ZealandNationality


29:22	2:28:49	1:25:51	4:29:03

Compare Laura Armstrong with other athletes!

36 Armstrong

38 Lane ×

41 Seidel ×

37 Demestichas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:22	00:29:22	01:32 min/100m	+03:18 (8.) ●	-07:12 (17.) ●	-06:15 (115.) ●
Transition		00:32:17	00:02:55	-	-00:03 (6.) ●	-02:07 (7.) ●	-01:58 (38.) ●
Bike	12.2 km	00:51:26	00:19:09	38.22 km/h	-00:07 (4.) ●	-04:10 (5.) ●	-02:39 (99.) ●
Bike	27.1 km	01:14:00	00:22:34	39.62 km/h	-00:23 (3.) ●	-04:52 (4.) ●	-02:58 (121.) ●
Bike	45.1 km	01:46:31	00:32:31	33.21 km/h	+00:29 (5.) ●	-06:49 (8.) ●	-04:04 (165.) ●
Bike	57.3 km	02:06:04	00:19:33	37.44 km/h	-00:14 (4.) ●	-04:26 (5.) ●	-02:47 (133.) ●
Bike	72.2 km	02:28:18	00:22:14	40.21 km/h	-00:10 (4.) ●	-06:15 (5.) ●	-04:08 (106.) ●
Bike	90 km	03:01:06	00:32:48	32.56 km/h	+00:34 (6.) ●	-07:41 (7.) ●	-04:59 (122.) ●
Bike	90 km	03:01:06	02:28:49	36.29 km/h	+00:09 (5.) ●	-34:13 (7.) ●	-21:35 (118.) ●
Transition		03:03:12	00:02:06	-	+00:03 (6.) ●	-01:31 (7.) ●	-01:24 (66.) ●
Run	3.5 km	03:16:54	00:13:42	03:54 min/km	-00:01 (4.) ●	-05:21 (5.) ●	-03:45 (62.) ●
Run	7.2 km	03:31:47	00:14:53	04:01 min/km	+00:02 (5.) ●	-06:02 (6.) ●	-04:20 (67.) ●
Run	8.5 km	03:36:49	00:05:02	03:52 min/km	-00:24 (7.) ●	-02:13 (8.) ●	-01:37 (74.) ●
Run	9.9 km	03:42:22	00:05:33	03:57 min/km	+00:01 (7.) ●	-02:17 (9.) ●	-01:38 (73.) ●
Run	13.4 km	03:57:15	00:14:53	04:15 min/km	-00:21 (7.) ●	-06:10 (8.) ●	-04:27 (81.) ●
Run	17.1 km	04:12:48	00:15:33	04:12 min/km	+00:03 (7.) ●	-06:50 (8.) ●	-05:10 (74.) ●
Run	18.4 km	04:17:59	00:05:11	03:59 min/km	-00:05 (7.) ●	-02:30 (8.) ●	-01:57 (71.) ●
Run	19.8 km	04:23:35	00:05:36	03:59 min/km	-00:25 (6.) ●	-02:36 (6.) ●	-02:01 (57.) ●
Run	21.1 km	04:29:03	00:05:28	04:12 min/km	-00:04 (5.) ●	-02:24 (5.) ●	-01:54 (45.) ●
Run	21.1 km	04:29:03	01:25:51	04:04 min/km	-01:14 (6.) ●	-36:23 (6.) ●	-26:49 (64.) ●
Total	113 km	04:29:03	04:29:03	25.2 km/h	+02:13 (7.) ●	-01:21:26 (8.) ●	-58:01 (73.) ●

Ovr	Gen	Div	Name	#	AG
19	1	1	Ellie Salthouse	32	FPRO	Australia	00:25:01	02:19:19	01:19:05	04:09:30
26	2	2	Amelia Watkinson	30	FPRO	New Zealand	00:25:11	02:20:36	01:24:18	04:14:36
36	3	3	Grace Thek	31	FPRO	Australia	00:25:05	02:28:30	01:20:40	04:18:51
48	4	4	Penny Slater	40	FPRO	Australia	00:26:20	02:25:01	01:26:06	04:22:28
65	6	5	Chloe Lane	38	FPRO	Australia	00:26:10	02:31:24	01:24:03	04:26:39
67	7	6	Kirralee Seidel	41	FPRO	Australia	00:26:16	02:31:58	01:23:48	04:26:48
73	8	7	Laura Armstrong	36	FPRO	New Zealand	00:29:22	02:28:49	01:25:51	04:29:03
311	29	8	Stephanie Demestichas	37	FPRO	Australia	00:25:07	02:43:41	01:52:48	05:06:40