Ashlee Diston -
Ironman 70.3 Geelong 2021

Quick facts

364/35/4All/Gender/AG

F25-29Age group

525Bib number

AustraliaNationality


28:56	2:51:08	1:47:28	5:13:29

Compare Ashlee Diston with other athletes!

525 Diston

267 Findlay ×

519 Chapman ×

268 Villiger ×

527 Hinton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:56	00:28:56	01:31 min/100m	-05:41 (3.) ●	-07:38 (14.) ●	-06:41 (97.) ●
Transition		00:32:17	00:03:21	-	-01:04 (2.) ●	-01:41 (15.) ●	-01:32 (112.) ●
Bike	12.2 km	00:53:42	00:21:25	34.18 km/h	-01:38 (5.) ●	-01:54 (31.) ●	-00:23 (411.) ●
Bike	27.1 km	01:19:09	00:25:27	35.13 km/h	-01:51 (6.) ●	-01:59 (39.) ●	-00:05 (465.) ●
Bike	45.1 km	01:56:11	00:37:02	29.16 km/h	-01:44 (7.) ●	-02:18 (53.) ●	+00:27 (543.) ●
Bike	57.3 km	02:18:41	00:22:30	32.53 km/h	-01:11 (6.) ●	-01:29 (45.) ●	+00:10 (509.) ●
Bike	72.2 km	02:44:39	00:25:58	34.43 km/h	-02:20 (6.) ●	-02:31 (41.) ●	-00:24 (462.) ●
Bike	90 km	03:23:25	00:38:46	27.55 km/h	-01:37 (8.) ●	-01:43 (59.) ●	+00:59 (569.) ●
Bike	90 km	03:23:25	02:51:08	31.55 km/h	-10:21 (6.) ●	-11:54 (46.) ●	+00:44 (505.) ●
Transition		03:26:01	00:02:36	-	-00:33 (5.) ●	-01:01 (26.) ●	-00:54 (220.) ●
Run	3.5 km	03:42:19	00:16:18	04:39 min/km	-01:45 (4.) ●	-02:45 (34.) ●	-01:09 (344.) ●
Run	7.2 km	04:01:07	00:18:48	05:04 min/km	-01:17 (6.) ●	-02:07 (44.) ●	-00:25 (445.) ●
Run	8.5 km	04:07:30	00:06:23	04:54 min/km	-00:29 (7.) ●	-00:52 (45.) ●	-00:16 (429.) ●
Run	9.9 km	04:14:35	00:07:05	05:03 min/km	-00:24 (8.) ●	-00:45 (48.) ●	-00:06 (457.) ●
Run	13.4 km	04:33:15	00:18:40	05:20 min/km	-01:24 (8.) ●	-02:23 (46.) ●	-00:40 (424.) ●
Run	17.1 km	04:52:51	00:19:36	05:17 min/km	-02:05 (5.) ●	-02:47 (38.) ●	-01:07 (392.) ●
Run	18.4 km	04:59:33	00:06:42	05:09 min/km	-00:33 (6.) ●	-00:59 (41.) ●	-00:26 (394.) ●
Run	19.8 km	05:06:37	00:07:04	05:02 min/km	-00:49 (5.) ●	-01:08 (38.) ●	-00:33 (367.) ●
Run	21.1 km	05:13:29	00:06:52	05:16 min/km	-00:41 (6.) ●	-01:00 (38.) ●	-00:30 (362.) ●
Run	21.1 km	05:13:29	01:47:28	05:05 min/km	-09:27 (6.) ●	-14:46 (39.) ●	-05:12 (402.) ●
Total	113 km	05:13:29	05:13:29	21.63 km/h	-27:06 (4.) ●	-37:00 (35.) ●	-13:35 (364.) ●

Ovr	Gen	Div	Name	#	AG
280	25	1	Abi Hyndman	530	F25-29	Australia	00:33:47	02:40:15	01:42:54	05:02:52
291	26	2	Sophie Findlay	267	F25-29	Australia	00:31:06	02:43:15	01:44:22	05:04:02
300	27	3	Millie Chapman	519	F25-29	Australia	00:28:34	02:48:45	01:41:36	05:04:54
364	35	4	Ashlee Diston	525	F25-29	Australia	00:28:56	02:51:08	01:47:28	05:13:29
386	36	5	Cynthia Villiger	268	F25-29	Australia	00:32:41	02:41:10	01:56:25	05:16:25
393	38	6	Emily Hinton	527	F25-29	Australia	00:31:38	02:52:41	01:45:10	05:16:47
397	39	7	Kayla Morton	536	F25-29	Australia	00:33:27	02:46:23	01:50:34	05:17:09
433	46	8	Alana Park	538	F25-29	Australia	00:31:49	02:55:42	01:47:11	05:21:39
457	48	9	Caitlin Davis	524	F25-29	Australia	00:31:35	02:57:03	01:49:11	05:24:46
467	50	10	Elizabeth Cobden	1308	F25-29	Australia	00:27:21	02:57:36	01:53:17	05:25:40