Emma Appleford -
Ironman 70.3 Geelong 2021

Quick facts

879/173/21All/Gender/AG

F35-39Age group

847Bib number

AustraliaNationality


44:35	3:28:44	2:42:44	7:12:22

Compare Emma Appleford with other athletes!

847 Appleford

870 Swann ×

868 Preston ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:35	00:44:35	02:20 min/100m	+07:23 (21.) ●	+08:01 (148.) ●	+08:58 (828.) ●
Transition		00:54:29	00:09:54	-	+04:39 (21.) ●	+04:52 (162.) ●	+05:01 (891.) ●
Bike	12.2 km	01:20:43	00:26:14	27.9 km/h	+02:51 (20.) ●	+02:55 (151.) ●	+04:26 (862.) ●
Bike	27.1 km	01:52:08	00:31:25	28.46 km/h	+03:39 (20.) ●	+03:59 (153.) ●	+05:53 (872.) ●
Bike	45.1 km	02:38:08	00:46:00	23.48 km/h	+06:34 (20.) ●	+06:40 (152.) ●	+09:25 (864.) ●
Bike	57.3 km	03:05:22	00:27:14	26.88 km/h	+02:59 (17.) ●	+03:15 (147.) ●	+04:54 (859.) ●
Bike	72.2 km	03:37:59	00:32:37	27.41 km/h	+04:00 (18.) ●	+04:08 (144.) ●	+06:15 (846.) ●
Bike	90 km	04:23:13	00:45:14	23.61 km/h	+04:55 (18.) ●	+04:45 (137.) ●	+07:27 (832.) ●
Bike	90 km	04:23:13	03:28:44	25.87 km/h	+24:58 (18.) ●	+25:42 (150.) ●	+38:20 (862.) ●
Transition		04:29:38	00:06:25	-	+02:46 (21.) ●	+02:48 (161.) ●	+02:55 (867.) ●
Run	3.5 km	04:54:01	00:24:23	06:58 min/km	+04:51 (20.) ●	+05:20 (154.) ●	+06:56 (871.) ●
Run	7.2 km	05:22:26	00:28:25	07:40 min/km	+06:53 (21.) ●	+07:30 (156.) ●	+09:12 (881.) ●
Run	8.5 km	05:31:59	00:09:33	07:20 min/km	+02:07 (20.) ●	+02:18 (154.) ●	+02:54 (865.) ●
Run	9.9 km	05:42:12	00:10:13	07:17 min/km	+02:11 (20.) ●	+02:23 (155.) ●	+03:02 (872.) ●
Run	13.4 km	06:10:00	00:27:48	07:56 min/km	+06:22 (20.) ●	+06:45 (155.) ●	+08:28 (870.) ●
Run	17.1 km	06:39:56	00:29:56	08:05 min/km	+07:08 (20.) ●	+07:33 (154.) ●	+09:13 (866.) ●
Run	18.4 km	06:50:12	00:10:16	07:53 min/km	+02:32 (20.) ●	+02:35 (151.) ●	+03:08 (857.) ●
Run	19.8 km	07:00:59	00:10:47	07:42 min/km	+02:31 (20.) ●	+02:35 (153.) ●	+03:10 (858.) ●
Run	21.1 km	07:12:22	00:11:23	08:45 min/km	+03:29 (21.) ●	+03:31 (159.) ●	+04:01 (880.) ●
Run	21.1 km	07:12:22	02:42:44	07:42 min/km	+38:04 (21.) ●	+40:30 (157.) ●	+50:04 (876.) ●
Total	113 km	07:12:22	07:12:22	15.68 km/h	+01:17:50 (21.) ●	+01:21:53 (173.) ●	+01:45:18 (879.) ●

Ovr	Gen	Div	Name	#	AG
792	134	16	Karen Chau	853	F35-39	Australia	00:33:44	03:29:50	02:07:01	06:20:20
820	146	17	Clare Harris	860	F35-39	Australia	00:40:35	03:22:41	02:14:09	06:27:02
848	156	18	Amber Phillips	867	F35-39	Australia	00:42:59	03:14:19	02:32:56	06:41:14
857	160	19	Cheryl Swann	870	F35-39	Australia	00:40:34	03:34:25	02:21:51	06:47:22
875	169	20	Casey Preston	868	F35-39	Australia	00:40:37	03:26:55	02:41:39	07:02:39
879	173	21	Emma Appleford	847	F35-39	Australia	00:44:35	03:28:44	02:42:44	07:12:22