Paul Swift -
Ironman 70.3 Geelong 2021

  Quick facts

777/625/93All/Gender/AG

M40-44Age group

958Bib number

IrelandNationality

36:243:12:002:13:53 6:15:31

  Compare Paul Swift with other athletes!

958 Swift
889 Ciccarelli × 
961 Thomson × 
969 Whitty × 
899 Freestone × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:24 00:36:2401:54 min/100m+00:03 (57.) +00:58 (413.) +00:47 (536.)
Transition 00:44:26 00:08:02 - +02:57 (98.) +03:05 (643.) +03:09 (861.)
Bike12.2 km 01:09:45 00:25:1928.91 km/h+03:46 (99.) +03:52 (641.) +03:31 (831.)
Bike27.1 km 01:39:55 00:30:1029.64 km/h+05:00 (101.) +05:07 (649.) +04:38 (838.)
Bike45.1 km 02:21:47 00:41:5225.8 km/h+06:00 (96.) +06:01 (614.) +05:17 (780.)
Bike57.3 km 02:46:33 00:24:4629.56 km/h+02:42 (89.) +02:53 (584.) +02:26 (731.)
Bike72.2 km 03:15:40 00:29:0730.7 km/h+03:06 (89.) +03:19 (565.) +02:45 (696.)
Bike90 km 03:56:26 00:40:4626.2 km/h+03:19 (84.) +03:45 (553.) +02:59 (674.)
Bike90 km 03:56:26 03:12:0028.13 km/h+23:53 (91.) +24:57 (600.) +21:36 (751.)
Transition 04:01:38 00:05:12 - +01:38 (93.) +01:37 (600.) +01:42 (810.)
Run3.5 km 04:22:05 00:20:2705:50 min/km+03:04 (89.) +03:19 (602.) +03:00 (770.)
Run7.2 km 04:43:11 00:21:0605:42 min/km+01:54 (74.) +02:14 (523.) +01:53 (668.)
Run8.5 km 04:50:35 00:07:2405:41 min/km+00:43 (79.) +00:52 (529.) +00:45 (675.)
Run9.9 km 04:59:03 00:08:2806:02 min/km+01:15 (89.) +01:24 (586.) +01:17 (751.)
Run13.4 km 05:21:40 00:22:3706:27 min/km+03:10 (89.) +03:38 (573.) +03:17 (737.)
Run17.1 km 05:47:44 00:26:0407:02 min/km+05:14 (99.) +05:42 (608.) +05:21 (799.)
Run18.4 km 05:56:27 00:08:4306:42 min/km+01:24 (83.) +01:42 (569.) +01:35 (753.)
Run19.8 km 06:05:47 00:09:2006:39 min/km+01:34 (90.) +01:50 (584.) +01:43 (763.)
Run21.1 km 06:15:31 00:09:4407:29 min/km+02:04 (98.) +02:29 (637.) +02:22 (845.)
Run21.1 km 06:15:31 02:13:5306:20 min/km+20:22 (92.) +23:10 (592.) +21:13 (761.)
Total 113 km 06:15:31 06:15:3118.06 km/h+48:53 (93.) +53:47 (625.) +48:27 (777.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance