Niki Cook -
Ironman 70.3 Geelong 2021

Quick facts

869/166/20All/Gender/AG

F40-44Age group

977Bib number

United KingdomNationality


45:47	3:31:49	2:26:10	6:56:51

Compare Niki Cook with other athletes!

977 Cook

981 Davidson ×

982 Delos Santos ×

995 Spurling ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:47	00:45:47	02:24 min/100m	+08:27 (20.) ●	+09:13 (155.) ●	+10:10 (853.) ●
Transition		00:54:51	00:09:04	-	+03:40 (21.) ●	+04:02 (161.) ●	+04:11 (886.) ●
Bike	12.2 km	01:21:00	00:26:09	27.99 km/h	+02:56 (21.) ●	+02:50 (150.) ●	+04:21 (859.) ●
Bike	27.1 km	01:53:02	00:32:02	27.91 km/h	+04:50 (21.) ●	+04:36 (156.) ●	+06:30 (878.) ●
Bike	45.1 km	02:40:08	00:47:06	22.93 km/h	+07:56 (21.) ●	+07:46 (154.) ●	+10:31 (874.) ●
Bike	57.3 km	03:08:01	00:27:53	26.25 km/h	+03:44 (21.) ●	+03:54 (153.) ●	+05:33 (872.) ●
Bike	72.2 km	03:40:18	00:32:17	27.69 km/h	+03:58 (18.) ●	+03:48 (140.) ●	+05:55 (839.) ●
Bike	90 km	04:26:40	00:46:22	23.03 km/h	+06:04 (19.) ●	+05:53 (147.) ●	+08:35 (850.) ●
Bike	90 km	04:26:40	03:31:49	25.49 km/h	+29:28 (21.) ●	+28:47 (154.) ●	+41:25 (870.) ●
Transition		04:30:41	00:04:01	-	+00:07 (13.) ●	+00:24 (113.) ●	+00:31 (653.) ●
Run	3.5 km	04:52:42	00:22:01	06:17 min/km	+02:48 (18.) ●	+02:58 (135.) ●	+04:34 (831.) ●
Run	7.2 km	05:17:04	00:24:22	06:35 min/km	+03:07 (18.) ●	+03:27 (137.) ●	+05:09 (828.) ●
Run	8.5 km	05:26:03	00:08:59	06:54 min/km	+01:36 (19.) ●	+01:44 (145.) ●	+02:20 (848.) ●
Run	9.9 km	05:35:33	00:09:30	06:47 min/km	+01:28 (19.) ●	+01:40 (146.) ●	+02:19 (845.) ●
Run	13.4 km	06:01:45	00:26:12	07:29 min/km	+04:40 (19.) ●	+05:09 (150.) ●	+06:52 (854.) ●
Run	17.1 km	06:28:52	00:27:07	07:19 min/km	+04:17 (19.) ●	+04:44 (143.) ●	+06:24 (826.) ●
Run	18.4 km	06:37:57	00:09:05	06:59 min/km	+01:18 (18.) ●	+01:24 (136.) ●	+01:57 (785.) ●
Run	19.8 km	06:47:20	00:09:23	06:42 min/km	+01:08 (17.) ●	+01:11 (130.) ●	+01:46 (770.) ●
Run	21.1 km	06:56:51	00:09:31	07:19 min/km	+01:35 (19.) ●	+01:39 (145.) ●	+02:09 (834.) ●
Run	21.1 km	06:56:51	02:26:10	06:55 min/km	+21:57 (18.) ●	+23:56 (145.) ●	+33:30 (841.) ●
Total	113 km	06:56:51	06:56:51	16.26 km/h	+01:03:39 (20.) ●	+01:06:22 (166.) ●	+01:29:47 (869.) ●

Ovr	Gen	Div	Name	#	AG
746	120	15	Shelby Hood	1356	F40-44	Australia	00:35:48	03:20:58	02:05:01	06:09:13
768	125	16	Trina Finn	984	F40-44	New Zealand	00:36:12	03:18:40	02:08:59	06:13:25
809	139	17	Janine O'Grady	990	F40-44	Australia	00:37:34	03:05:47	02:29:55	06:24:35
824	148	18	Aileen Davidson	981	F40-44	Australia	00:37:27	03:28:46	02:12:36	06:27:52
867	165	19	Katherine Delos Santos	982	F40-44	Philippines	00:51:58	03:25:16	02:27:10	06:55:28
869	166	20	Niki Cook	977	F40-44	United Kingdom	00:45:47	03:31:49	02:26:10	06:56:51
878	172	21	Deanna Spurling	995	F40-44	Australia	00:36:55	03:23:11	02:59:22	07:11:05