Natalie Howard -
Ironman 70.3 Texas 2021

Quick facts

737/130/18All/Gender/AG

F45-49Age group

1002Bib number

USANationality


43:12	2:48:57	2:17:14	5:56:12

Compare Natalie Howard with other athletes!

1002 Howard

560 Decker ×

1807 Warwick ×

359 Archer ×

160 Kerby ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:12	00:43:12	02:16 min/100m	-02:41 (30.) ●	-01:05 (213.) ●	+00:24 (979.) ●
Transition		00:46:30	00:03:18	-	-02:32 (11.) ●	-02:12 (73.) ●	-02:20 (323.) ●
Bike	20.1 km	01:14:32	00:28:02	43.02 km/h	-03:27 (9.) ●	-03:04 (62.) ●	-01:38 (519.) ●
Bike	44.9 km	01:52:36	00:38:04	39.09 km/h	-03:40 (11.) ●	-03:55 (76.) ●	-02:05 (592.) ●
Bike	70 km	02:56:57	01:04:21	23.4 km/h	-07:45 (13.) ●	-08:32 (84.) ●	-04:39 (594.) ●
Bike	89.7 km	03:35:27	00:38:30	30.7 km/h	-05:00 (11.) ●	-05:30 (57.) ●	-03:31 (454.) ●
Bike	89.7 km	03:35:27	02:48:57	31.86 km/h	-19:52 (12.) ●	-21:01 (67.) ●	-11:53 (523.) ●
Transition		03:38:58	00:03:31	-	-01:53 (15.) ●	-01:30 (140.) ●	-01:48 (591.) ●
Run	0.4 km	03:40:35	00:01:37	04:02 min/km	-00:08 (33.) ●	-00:02 (243.) ●	+00:03 (1228.) ●
Run	1.1 km	03:44:15	00:03:40	05:14 min/km	-00:11 (39.) ●	±00:00 (265.) ●	+00:15 (1262.) ●
Run	3.1 km	03:56:26	00:12:11	06:05 min/km	-00:46 (34.) ●	-00:09 (251.) ●	+00:34 (1169.) ●
Run	3.8 km	03:59:34	00:03:08	04:28 min/km	-00:23 (32.) ●	-00:09 (227.) ●	+00:06 (1106.) ●
Run	4.1 km	04:02:56	00:03:22	11:13 min/km	-00:20 (30.) ●	-00:07 (244.) ●	+00:08 (1112.) ●
Run	6.2 km	04:16:18	00:13:22	06:21 min/km	-01:07 (31.) ●	-00:35 (215.) ●	+00:16 (1042.) ●
Run	7.6 km	04:23:35	00:07:17	05:12 min/km	-00:37 (34.) ●	-00:20 (218.) ●	+00:06 (1009.) ●
Run	8.3 km	04:27:32	00:03:57	05:38 min/km	-00:07 (39.) ●	±00:00 (263.) ●	+00:13 (1156.) ●
Run	10.2 km	04:40:27	00:12:55	06:47 min/km	-00:47 (32.) ●	-00:20 (231.) ●	+00:23 (1052.) ●
Run	10.6 km	04:43:51	00:03:24	08:29 min/km	-00:19 (29.) ●	-00:08 (229.) ●	+00:07 (1054.) ●
Run	11.1 km	04:47:24	00:03:33	07:06 min/km	-00:28 (29.) ●	-00:11 (221.) ●	+00:05 (1035.) ●
Run	13.3 km	05:01:48	00:14:24	06:32 min/km	-00:59 (32.) ●	-00:23 (227.) ●	+00:25 (1033.) ●
Run	13.3 km	05:09:30	00:07:42	-	-00:38 (31.) ●	-00:15 (218.) ●	+00:08 (992.) ●
Run	15.5 km	05:13:37	00:04:07	01:52 min/km	-00:09 (37.) ●	-00:02 (248.) ●	+00:12 (1103.) ●
Run	17.5 km	05:27:11	00:13:34	06:47 min/km	-00:52 (34.) ●	-00:14 (225.) ●	+00:23 (1004.) ●
Run	18 km	05:30:46	00:03:35	07:10 min/km	-00:21 (32.) ●	-00:08 (222.) ●	+00:05 (998.) ●
Run	18.5 km	05:34:25	00:03:39	07:18 min/km	-00:18 (35.) ●	-00:07 (224.) ●	+00:02 (974.) ●
Run	20.5 km	05:49:04	00:14:39	07:19 min/km	-01:10 (33.) ●	-00:27 (221.) ●	+00:12 (981.) ●
Run	21.8 km	05:56:12	00:07:08	05:29 min/km	-00:23 (32.) ●	-00:01 (249.) ●	+00:15 (1085.) ●
Run	21.8 km	05:56:12	02:17:14	06:17 min/km	-10:03 (30.) ●	-03:38 (221.) ●	+03:58 (1038.) ●
Total	113.4 km	05:56:12	05:56:12	19.1 km/h	-37:01 (18.) ●	-29:26 (130.) ●	-11:39 (737.) ●

Ovr	Gen	Div	Name	#	AG
613	103	13	Lilias Young	198	F45-49	USA	00:41:47	02:52:42	02:01:30	05:44:35
618	105	14	Christina Bremer	1182	F45-49	USA	00:39:01	02:56:37	01:59:08	05:45:09
679	114	15	Evelyn Matousek	1120	F45-49	USA	00:56:45	02:55:34	01:47:44	05:49:56
693	119	16	Rebecca Decker	560	F45-49	USA	00:46:06	02:54:30	01:56:27	05:51:09
694	120	17	Honey Warwick	1807	F45-49	USA	00:39:17	02:57:26	02:07:42	05:51:30
737	130	18	Natalie Howard	1002	F45-49	USA	00:43:12	02:48:57	02:17:14	05:56:12
752	134	19	Jane Archer	359	F45-49	GBR	00:38:18	03:10:59	01:58:49	05:57:05
765	135	20	Barbara Kerby	160	F45-49	USA	00:35:59	02:48:23	02:21:16	05:57:48
777	138	21	Jenny McBrayer	363	F45-49	USA	00:41:08	03:07:34	02:01:38	05:58:22
846	156	22	Brenda Berres	2150	F45-49	USA	00:46:11	03:00:52	02:07:58	06:04:18