Michelle Howard -
Ironman 70.3 Texas 2021

Quick facts

975/196/8All/Gender/AG

F55-59Age group

1049Bib number

USANationality


43:42	3:11:39	2:13:01	6:15:20

Compare Michelle Howard with other athletes!

1049 Howard

1692 Williams ×

378 Newhall ×

376 Derrick ×

722 Callahan-Brill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:42	00:43:42	02:18 min/100m	-03:05 (16.) ●	-00:35 (222.) ●	+00:54 (1021.) ●
Transition		00:47:41	00:03:59	-	-02:21 (5.) ●	-01:31 (127.) ●	-01:39 (546.) ●
Bike	20.1 km	01:17:53	00:30:12	39.93 km/h	-01:37 (7.) ●	-00:54 (178.) ●	+00:32 (1032.) ●
Bike	44.9 km	01:58:35	00:40:42	36.56 km/h	-01:46 (12.) ●	-01:17 (187.) ●	+00:33 (1054.) ●
Bike	70 km	03:14:42	01:16:07	19.79 km/h	+00:16 (28.) ●	+03:14 (315.) ●	+07:07 (1348.) ●
Bike	89.7 km	03:59:20	00:44:38	26.48 km/h	-00:25 (20.) ●	+00:38 (258.) ●	+02:37 (1232.) ●
Bike	89.7 km	03:59:20	03:11:39	28.08 km/h	-03:32 (16.) ●	+01:41 (248.) ●	+10:49 (1219.) ●
Transition		04:02:19	00:02:59	-	-03:17 (2.) ●	-02:02 (98.) ●	-02:20 (440.) ●
Run	0.4 km	04:04:02	00:01:43	04:17 min/km	-00:08 (16.) ●	+00:04 (308.) ●	+00:09 (1393.) ●
Run	1.1 km	04:07:45	00:03:43	05:18 min/km	-00:18 (12.) ●	+00:03 (277.) ●	+00:18 (1301.) ●
Run	3.1 km	04:19:44	00:11:59	05:59 min/km	-01:37 (9.) ●	-00:21 (227.) ●	+00:22 (1105.) ●
Run	3.8 km	04:22:55	00:03:11	04:32 min/km	-00:34 (11.) ●	-00:06 (241.) ●	+00:09 (1145.) ●
Run	4.1 km	04:25:59	00:03:04	10:13 min/km	-00:52 (8.) ●	-00:25 (182.) ●	-00:10 (877.) ●
Run	6.2 km	04:39:27	00:13:28	06:24 min/km	-02:06 (11.) ●	-00:29 (223.) ●	+00:22 (1065.) ●
Run	7.6 km	04:46:52	00:07:25	05:17 min/km	-01:08 (10.) ●	-00:12 (232.) ●	+00:14 (1049.) ●
Run	8.3 km	04:50:48	00:03:56	05:37 min/km	-00:32 (11.) ●	-00:01 (258.) ●	+00:12 (1144.) ●
Run	10.2 km	05:03:32	00:12:44	06:42 min/km	-02:10 (10.) ●	-00:31 (212.) ●	+00:12 (1003.) ●
Run	10.6 km	05:06:52	00:03:20	08:19 min/km	-00:44 (9.) ●	-00:12 (212.) ●	+00:03 (1001.) ●
Run	11.1 km	05:10:12	00:03:20	06:40 min/km	-00:51 (10.) ●	-00:24 (183.) ●	-00:08 (885.) ●
Run	13.3 km	05:23:49	00:13:37	06:11 min/km	-03:08 (9.) ●	-01:10 (184.) ●	-00:22 (876.) ●
Run	13.3 km	05:31:08	00:07:19	-	-01:37 (8.) ●	-00:38 (176.) ●	-00:15 (842.) ●
Run	15.5 km	05:35:08	00:04:00	01:49 min/km	-00:34 (11.) ●	-00:09 (223.) ●	+00:05 (1011.) ●
Run	17.5 km	05:47:54	00:12:46	06:23 min/km	-02:26 (8.) ●	-01:02 (177.) ●	-00:25 (830.) ●
Run	18 km	05:51:23	00:03:29	06:58 min/km	-00:43 (11.) ●	-00:14 (208.) ●	-00:01 (947.) ●
Run	18.5 km	05:54:41	00:03:18	06:36 min/km	-00:58 (7.) ●	-00:28 (162.) ●	-00:19 (729.) ●
Run	20.5 km	06:08:35	00:13:54	06:57 min/km	-03:03 (7.) ●	-01:12 (188.) ●	-00:33 (844.) ●
Run	21.8 km	06:15:20	00:06:45	05:11 min/km	-01:13 (8.) ●	-00:24 (207.) ●	-00:08 (929.) ●
Run	21.8 km	06:15:20	02:13:01	06:06 min/km	-24:42 (9.) ●	-07:51 (193.) ●	-00:15 (938.) ●
Total	113.4 km	06:15:20	06:15:20	18.13 km/h	-36:57 (8.) ●	-10:18 (196.) ●	+07:29 (975.) ●

Ovr	Gen	Div	Name	#	AG
358	53	1	Suzanne Endsley	272	F55-59	USA	00:42:04	02:47:53	01:41:19	05:19:07
502	86	2	Nicole Aljaro	374	F55-59	CHL	00:42:07	02:52:10	01:54:00	05:34:42
723	125	3	Jacqui Leclair	572	F55-59	USA	00:39:54	03:03:40	02:01:46	05:54:30
732	128	4	Sharon Tinnell	1975	F55-59	USA	00:43:10	02:53:34	02:08:58	05:55:19
855	162	5	Leslie Medley Russell	970	F55-59	USA	00:44:48	03:04:16	02:04:08	06:04:47
857	163	6	Karen Williams	1692	F55-59	USA	00:43:26	03:14:19	02:00:46	06:04:57
912	183	7	Eileen Newhall	378	F55-59	USA	00:43:08	03:05:45	02:12:17	06:09:53
975	196	8	Michelle Howard	1049	F55-59	USA	00:43:42	03:11:39	02:13:01	06:15:20
989	200	9	Vicki Derrick	376	F55-59	USA	00:49:49	03:04:47	02:11:58	06:16:45
1033	215	10	Jami Callahan-Brill	722	F55-59	USA	00:40:03	03:13:15	02:14:42	06:20:32