Espen Rian -
Ironman 70.3 Texas 2021

Quick facts

469/382/63All/Gender/AG

M30-34Age group

1087Bib number

NORNationality


41:26	2:47:07	1:53:22	5:31:13

Compare Espen Rian with other athletes!

1087 Rian

1578 Delmonte ×

1719 Tomas ×

1752 Ziomek ×

1706 Hartshorne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:26	00:41:26	02:10 min/100m	-00:11 (98.) ●	-00:47 (627.) ●	-01:22 (823.) ●
Transition		00:46:47	00:05:21	-	-00:15 (99.) ●	-00:26 (656.) ●	-00:17 (944.) ●
Bike	20.1 km	01:16:04	00:29:17	41.18 km/h	+00:12 (85.) ●	+00:10 (677.) ●	-00:23 (810.) ●
Bike	44.9 km	01:53:57	00:37:53	39.28 km/h	-01:47 (61.) ●	-01:33 (479.) ●	-02:16 (558.) ●
Bike	70 km	02:56:31	01:02:34	24.07 km/h	-04:57 (64.) ●	-04:47 (413.) ●	-06:26 (479.) ●
Bike	89.7 km	03:33:54	00:37:23	31.62 km/h	-04:14 (46.) ●	-03:48 (285.) ●	-04:38 (324.) ●
Bike	89.7 km	03:33:54	02:47:07	32.21 km/h	-10:46 (62.) ●	-09:58 (409.) ●	-13:43 (474.) ●
Transition		03:37:51	00:03:57	-	-02:22 (78.) ●	-01:36 (499.) ●	-01:22 (715.) ●
Run	0.4 km	03:39:09	00:01:18	03:15 min/km	-00:08 (53.) ●	-00:14 (262.) ●	-00:16 (321.) ●
Run	1.1 km	03:42:18	00:03:09	04:30 min/km	-00:03 (92.) ●	-00:11 (522.) ●	-00:16 (644.) ●
Run	3.1 km	03:52:33	00:10:15	05:07 min/km	-00:42 (68.) ●	-01:06 (404.) ●	-01:22 (492.) ●
Run	3.8 km	03:55:16	00:02:43	03:52 min/km	-00:04 (89.) ●	-00:13 (563.) ●	-00:19 (699.) ●
Run	4.1 km	03:58:09	00:02:53	09:36 min/km	-00:09 (84.) ●	-00:16 (565.) ●	-00:21 (717.) ●
Run	6.2 km	04:09:41	00:11:32	05:29 min/km	-00:44 (76.) ●	-01:15 (458.) ●	-01:34 (571.) ●
Run	7.6 km	04:15:59	00:06:18	04:30 min/km	-00:26 (74.) ●	-00:44 (459.) ●	-00:53 (576.) ●
Run	8.3 km	04:19:09	00:03:10	04:31 min/km	-00:22 (62.) ●	-00:29 (350.) ●	-00:34 (435.) ●
Run	10.2 km	04:29:45	00:10:36	05:34 min/km	-01:16 (63.) ●	-01:41 (353.) ●	-01:56 (437.) ●
Run	10.6 km	04:32:24	00:02:39	06:37 min/km	-00:26 (64.) ●	-00:33 (373.) ●	-00:38 (458.) ●
Run	11.1 km	04:35:14	00:02:50	05:40 min/km	-00:26 (65.) ●	-00:33 (390.) ●	-00:38 (479.) ●
Run	13.3 km	04:46:48	00:11:34	05:15 min/km	-01:41 (59.) ●	-02:09 (353.) ●	-02:25 (438.) ●
Run	13.3 km	04:53:05	00:06:17	-	-00:55 (58.) ●	-01:09 (351.) ●	-01:17 (441.) ●
Run	15.5 km	04:56:23	00:03:18	01:30 min/km	-00:25 (65.) ●	-00:33 (372.) ●	-00:37 (461.) ●
Run	17.5 km	05:07:31	00:11:08	05:34 min/km	-01:27 (62.) ●	-01:50 (361.) ●	-02:03 (452.) ●
Run	18 km	05:10:21	00:02:50	05:40 min/km	-00:27 (67.) ●	-00:36 (405.) ●	-00:40 (513.) ●
Run	18.5 km	05:13:19	00:02:58	05:56 min/km	-00:28 (57.) ●	-00:35 (372.) ●	-00:39 (483.) ●
Run	20.5 km	05:25:27	00:12:08	06:04 min/km	-01:38 (66.) ●	-02:06 (395.) ●	-02:19 (505.) ●
Run	21.8 km	05:31:13	00:05:46	04:26 min/km	-00:59 (64.) ●	-01:02 (388.) ●	-01:07 (500.) ●
Run	21.8 km	05:31:13	01:53:22	05:12 min/km	-12:46 (64.) ●	-17:15 (382.) ●	-19:54 (476.) ●
Total	113.4 km	05:31:13	05:31:13	20.54 km/h	-26:20 (63.) ●	-30:02 (382.) ●	-36:38 (469.) ●

Ovr	Gen	Div	Name	#	AG
432	358	58	Logan Trimm	1360	M30-34	USA	00:39:33	02:36:13	02:04:10	05:26:27
437	361	59	Chase Walters	2096	M30-34	USA	00:38:32	02:45:49	01:49:03	05:27:01
440	363	60	Thomas Dyer	899	M30-34	USA	00:34:53	02:46:13	01:59:22	05:27:12
443	365	61	Matthew Delmonte	1578	M30-34	USA	00:34:24	02:56:20	01:45:55	05:27:46
461	377	62	Matthew Tomas	1719	M30-34	USA	00:35:02	02:57:25	01:46:51	05:29:38
469	382	63	Espen Rian	1087	M30-34	NOR	00:41:26	02:47:07	01:53:22	05:31:13
494	402	64	Chris Ziomek	1752	M30-34	USA	00:40:00	02:55:41	01:47:50	05:33:55
500	407	65	Greg Hartshorne	1706	M30-34	USA	00:39:27	02:47:48	01:58:56	05:34:26
522	425	66	Zachary Anderson	1335	M30-34	USA	00:33:52	02:48:33	02:04:33	05:36:22
529	430	67	Jaime Ponce De Le N Vargas	1358	M30-34	PER	00:38:46	02:48:03	02:02:20	05:36:58