Jana Cole -
Ironman 70.3 Texas 2021

Quick facts

1277/284/17All/Gender/AG

F55-59Age group

1180Bib number

USANationality


48:54	3:00:58	2:40:13	6:42:32

Compare Jana Cole with other athletes!

1180 Cole

1208 Block ×

571 Burkhalter ×

969 Kay ×

1104 Haas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:54	00:48:54	02:34 min/100m	+02:07 (26.) ●	+04:37 (337.) ●	+06:06 (1382.) ●
Transition		00:56:25	00:07:31	-	+01:11 (33.) ●	+02:01 (394.) ●	+01:53 (1389.) ●
Bike	20.1 km	01:27:01	00:30:36	39.41 km/h	-01:13 (10.) ●	-00:30 (200.) ●	+00:56 (1113.) ●
Bike	44.9 km	02:07:00	00:39:59	37.22 km/h	-02:29 (7.) ●	-02:00 (153.) ●	-00:10 (917.) ●
Bike	70 km	03:15:19	01:08:19	22.04 km/h	-07:32 (4.) ●	-04:34 (138.) ●	-00:41 (885.) ●
Bike	89.7 km	03:57:23	00:42:04	28.1 km/h	-02:59 (6.) ●	-01:56 (162.) ●	+00:03 (922.) ●
Bike	89.7 km	03:57:23	03:00:58	29.74 km/h	-14:13 (4.) ●	-09:00 (143.) ●	+00:08 (913.) ●
Transition		04:02:19	00:04:56	-	-01:20 (14.) ●	-00:05 (254.) ●	-00:23 (1002.) ●
Run	0.4 km	04:03:58	00:01:39	04:07 min/km	-00:12 (9.) ●	±00:00 (273.) ●	+00:05 (1294.) ●
Run	1.1 km	04:07:48	00:03:50	05:28 min/km	-00:11 (17.) ●	+00:10 (309.) ●	+00:25 (1385.) ●
Run	3.1 km	04:21:36	00:13:48	06:54 min/km	+00:12 (23.) ●	+01:28 (353.) ●	+02:11 (1484.) ●
Run	3.8 km	04:25:31	00:03:55	05:35 min/km	+00:10 (24.) ●	+00:38 (369.) ●	+00:53 (1499.) ●
Run	4.1 km	04:29:30	00:03:59	13:16 min/km	+00:03 (23.) ●	+00:30 (360.) ●	+00:45 (1450.) ●
Run	6.2 km	04:45:26	00:15:56	07:35 min/km	+00:22 (24.) ●	+01:59 (357.) ●	+02:50 (1462.) ●
Run	7.6 km	04:54:27	00:09:01	06:26 min/km	+00:28 (27.) ●	+01:24 (368.) ●	+01:50 (1497.) ●
Run	8.3 km	04:59:05	00:04:38	06:37 min/km	+00:10 (23.) ●	+00:41 (379.) ●	+00:54 (1510.) ●
Run	10.2 km	05:14:11	00:15:06	07:56 min/km	+00:12 (22.) ●	+01:51 (357.) ●	+02:34 (1464.) ●
Run	10.6 km	05:18:21	00:04:10	10:24 min/km	+00:06 (24.) ●	+00:38 (358.) ●	+00:53 (1446.) ●
Run	11.1 km	05:22:29	00:04:08	08:16 min/km	-00:03 (19.) ●	+00:24 (331.) ●	+00:40 (1385.) ●
Run	13.3 km	05:39:00	00:16:31	07:30 min/km	-00:14 (21.) ●	+01:44 (336.) ●	+02:32 (1354.) ●
Run	13.3 km	05:47:54	00:08:54	-	-00:02 (22.) ●	+00:57 (324.) ●	+01:20 (1335.) ●
Run	15.5 km	05:52:28	00:04:34	02:04 min/km	±00:00 (23.) ●	+00:25 (335.) ●	+00:39 (1366.) ●
Run	17.5 km	06:08:24	00:15:56	07:58 min/km	+00:44 (25.) ●	+02:08 (370.) ●	+02:45 (1468.) ●
Run	18 km	06:12:35	00:04:11	08:22 min/km	-00:01 (21.) ●	+00:28 (319.) ●	+00:41 (1322.) ●
Run	18.5 km	06:16:55	00:04:20	08:40 min/km	+00:04 (24.) ●	+00:34 (359.) ●	+00:43 (1396.) ●
Run	20.5 km	06:34:38	00:17:43	08:51 min/km	+00:46 (23.) ●	+02:37 (368.) ●	+03:16 (1453.) ●
Run	21.8 km	06:42:32	00:07:54	06:04 min/km	-00:04 (23.) ●	+00:45 (336.) ●	+01:01 (1345.) ●
Run	21.8 km	06:42:32	02:40:13	07:20 min/km	+02:30 (21.) ●	+19:21 (351.) ●	+26:57 (1435.) ●
Total	113.4 km	06:42:32	06:42:32	16.9 km/h	-09:45 (17.) ●	+16:54 (284.) ●	+34:41 (1277.) ●

Ovr	Gen	Div	Name	#	AG
1104	234	12	Kathy Roche	379	F55-59	USA	00:44:51	03:10:02	02:22:16	06:26:09
1115	238	13	Jacquie Andersen	375	F55-59	USA	00:39:22	03:07:25	02:30:41	06:26:50
1213	259	14	Leslie Singleton	824	F55-59	USA	00:49:41	03:08:32	02:24:46	06:35:42
1222	262	15	Dona Block	1208	F55-59	USA	00:45:36	03:05:45	02:33:26	06:36:32
1256	273	16	Lisa Burkhalter	571	F55-59	USA	00:35:48	03:12:38	02:40:22	06:39:38
1277	284	17	Jana Cole	1180	F55-59	USA	00:48:54	03:00:58	02:40:13	06:42:32
1318	297	18	Lauri Kay	969	F55-59	USA	00:42:26	03:06:57	02:46:04	06:46:50
1342	306	19	Lisa Haas	1104	F55-59	USA	00:55:28	03:13:28	02:26:39	06:49:46
1364	313	20	Kathy Massa	1715	F55-59	USA	00:46:03	03:13:49	02:40:48	06:51:32
1392	325	21	Vicki Strouz	839	F55-59	USA	00:56:27	03:09:30	02:38:20	06:54:36