John Koza -
Ironman 70.3 Texas 2021

Quick facts

1186/904/136All/Gender/AG

M45-49Age group

1287Bib number

USANationality


48:56	3:09:31	2:23:02	6:33:33

Compare John Koza with other athletes!

1287 Koza

1848 Veltman ×

1234 Harrigan ×

1244 Faulkner ×

1179 Cardenas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:56	00:48:56	02:34 min/100m	+05:52 (150.) ●	+06:43 (1015.) ●	+06:08 (1387.) ●
Transition		00:54:18	00:05:22	-	-00:12 (101.) ●	-00:25 (660.) ●	-00:16 (949.) ●
Bike	20.1 km	01:25:39	00:31:21	38.47 km/h	+02:31 (157.) ●	+02:14 (997.) ●	+01:41 (1276.) ●
Bike	44.9 km	02:07:07	00:41:28	35.88 km/h	+02:34 (146.) ●	+02:02 (922.) ●	+01:19 (1174.) ●
Bike	70 km	03:21:19	01:14:12	20.3 km/h	+07:58 (153.) ●	+06:51 (967.) ●	+05:12 (1256.) ●
Bike	89.7 km	04:03:49	00:42:30	27.81 km/h	+02:02 (129.) ●	+01:19 (779.) ●	+00:29 (966.) ●
Bike	89.7 km	04:03:49	03:09:31	28.4 km/h	+15:05 (151.) ●	+12:26 (918.) ●	+08:41 (1159.) ●
Transition		04:10:31	00:06:42	-	+01:46 (145.) ●	+01:09 (964.) ●	+01:23 (1377.) ●
Run	0.4 km	04:12:02	00:01:31	03:47 min/km	±00:00 (106.) ●	-00:01 (737.) ●	-00:03 (932.) ●
Run	1.1 km	04:15:27	00:03:25	04:52 min/km	±00:00 (112.) ●	+00:05 (787.) ●	±00:00 (994.) ●
Run	3.1 km	04:27:37	00:12:10	06:05 min/km	+00:37 (132.) ●	+00:49 (884.) ●	+00:33 (1165.) ●
Run	3.8 km	04:30:37	00:03:00	04:17 min/km	+00:01 (109.) ●	+00:04 (772.) ●	-00:02 (996.) ●
Run	4.1 km	04:34:16	00:03:39	12:10 min/km	+00:28 (139.) ●	+00:30 (946.) ●	+00:25 (1277.) ●
Run	6.2 km	04:48:00	00:13:44	06:32 min/km	+00:45 (121.) ●	+00:57 (844.) ●	+00:38 (1119.) ●
Run	7.6 km	04:55:49	00:07:49	05:35 min/km	+00:41 (124.) ●	+00:47 (886.) ●	+00:38 (1193.) ●
Run	8.3 km	04:59:30	00:03:41	05:15 min/km	±00:00 (106.) ●	+00:02 (726.) ●	-00:03 (941.) ●
Run	10.2 km	05:12:29	00:12:59	06:50 min/km	+00:35 (113.) ●	+00:42 (800.) ●	+00:27 (1061.) ●
Run	10.6 km	05:16:26	00:03:57	09:52 min/km	+00:41 (137.) ●	+00:45 (982.) ●	+00:40 (1341.) ●
Run	11.1 km	05:20:08	00:03:42	07:24 min/km	+00:16 (120.) ●	+00:19 (848.) ●	+00:14 (1141.) ●
Run	13.3 km	05:35:28	00:15:20	06:58 min/km	+01:30 (125.) ●	+01:37 (875.) ●	+01:21 (1180.) ●
Run	13.3 km	05:43:57	00:08:29	-	+01:00 (135.) ●	+01:03 (905.) ●	+00:55 (1236.) ●
Run	15.5 km	05:48:48	00:04:51	02:12 min/km	+00:59 (161.) ●	+01:00 (1082.) ●	+00:56 (1504.) ●
Run	17.5 km	06:03:08	00:14:20	07:10 min/km	+01:14 (124.) ●	+01:22 (862.) ●	+01:09 (1175.) ●
Run	18 km	06:06:49	00:03:41	07:22 min/km	+00:12 (118.) ●	+00:15 (785.) ●	+00:11 (1057.) ●
Run	18.5 km	06:10:40	00:03:51	07:42 min/km	+00:13 (121.) ●	+00:18 (812.) ●	+00:14 (1108.) ●
Run	20.5 km	06:26:07	00:15:27	07:43 min/km	+01:04 (119.) ●	+01:13 (820.) ●	+01:00 (1123.) ●
Run	21.8 km	06:33:33	00:07:26	05:43 min/km	+00:35 (123.) ●	+00:38 (881.) ●	+00:33 (1199.) ●
Run	21.8 km	06:33:33	02:23:02	06:33 min/km	+10:51 (123.) ●	+12:25 (860.) ●	+09:46 (1148.) ●
Total	113.4 km	06:33:33	06:33:33	17.29 km/h	+33:22 (136.) ●	+32:18 (904.) ●	+25:42 (1186.) ●

Ovr	Gen	Div	Name	#	AG
1158	880	131	Francisco Labanca	1387	M45-49	USA	00:42:20	03:05:53	02:31:47	06:30:33
1161	883	132	Justin Bradshaw	1823	M45-49	USA	00:47:31	03:01:40	02:26:36	06:30:57
1162	884	133	Marc Supinski	705	M45-49	USA	00:46:28	02:57:37	02:29:21	06:31:00
1177	896	134	Brandon Veltman	1848	M45-49	USA	00:54:32	03:03:09	02:23:53	06:32:20
1181	900	135	David Harrigan	1234	M45-49	USA	00:49:48	03:02:46	02:30:16	06:32:39
1186	904	136	John Koza	1287	M45-49	USA	00:48:56	03:09:31	02:23:02	06:33:33
1200	911	137	Robert Faulkner	1244	M45-49	USA	00:48:51	02:53:38	02:39:08	06:34:40
1217	923	138	Rodrigo Cardenas	1179	M45-49	USA	00:45:33	03:11:11	02:25:29	06:35:49
1224	929	139	Chad Swim	956	M45-49	USA	00:42:01	02:55:38	02:45:38	06:36:38
1249	946	140	Gregory Toscano	740	M45-49	USA	00:41:59	02:59:16	02:46:45	06:38:44