Dawn Smith -
Ironman 70.3 Texas 2021

  Quick facts

1290/291/45All/Gender/AG

F45-49Age group

1323Bib number

USANationality

1:03:163:05:232:26:09 6:43:51

  Compare Dawn Smith with other athletes!

1323 Smith
749 Odom × 
1511 Lacabehodges × 
932 Jones × 
1882 Chometsky × 
2095 Wight × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:03:16 01:03:1603:19 min/100m+17:23 (77.) +18:59 (466.) +20:28 (1734.)
Transition 01:07:58 00:04:42 - -01:08 (25.) -00:48 (186.) -00:56 (761.)
Bike20.1 km 01:38:05 00:30:0740.04 km/h-01:22 (29.) -00:59 (168.) +00:27 (1007.)
Bike44.9 km 02:19:43 00:41:3835.74 km/h-00:06 (44.) -00:21 (245.) +01:29 (1202.)
Bike70 km 03:33:03 01:13:2020.54 km/h+01:14 (47.) +00:27 (244.) +04:20 (1204.)
Bike89.7 km 04:13:21 00:40:1829.33 km/h-03:12 (19.) -03:42 (102.) -01:43 (687.)
Bike89.7 km 04:13:21 03:05:2329.03 km/h-03:26 (36.) -04:35 (184.) +04:33 (1048.)
Transition 04:17:42 00:04:21 - -01:03 (28.) -00:40 (210.) -00:58 (840.)
Run0.4 km 04:19:17 00:01:3503:57 min/km-00:10 (25.) -00:04 (217.) +00:01 (1114.)
Run1.1 km 04:22:53 00:03:3605:08 min/km-00:15 (34.) -00:04 (242.) +00:11 (1198.)
Run3.1 km 04:35:26 00:12:3306:16 min/km-00:24 (43.) +00:13 (278.) +00:56 (1249.)
Run3.8 km 04:38:45 00:03:1904:44 min/km-00:12 (39.) +00:02 (271.) +00:17 (1217.)
Run4.1 km 04:42:31 00:03:4612:33 min/km+00:04 (51.) +00:17 (321.) +00:32 (1350.)
Run6.2 km 04:56:54 00:14:2306:50 min/km-00:06 (43.) +00:26 (275.) +01:17 (1227.)
Run7.6 km 05:04:34 00:07:4005:28 min/km-00:14 (42.) +00:03 (259.) +00:29 (1149.)
Run8.3 km 05:08:30 00:03:5605:37 min/km-00:08 (38.) -00:01 (261.) +00:12 (1152.)
Run10.2 km 05:21:45 00:13:1506:58 min/km-00:27 (36.) ±00:00 (250.) +00:43 (1119.)
Run10.6 km 05:25:16 00:03:3108:47 min/km-00:12 (35.) -00:01 (250.) +00:14 (1122.)
Run11.1 km 05:28:52 00:03:3607:12 min/km-00:25 (36.) -00:08 (237.) +00:08 (1073.)
Run13.3 km 05:44:10 00:15:1806:57 min/km-00:05 (41.) +00:31 (269.) +01:19 (1173.)
Run13.3 km 05:52:22 00:08:12 - -00:08 (41.) +00:15 (277.) +00:38 (1159.)
Run15.5 km 05:56:41 00:04:1901:57 min/km+00:03 (44.) +00:10 (289.) +00:24 (1225.)
Run17.5 km 06:11:18 00:14:3707:18 min/km+00:11 (44.) +00:49 (294.) +01:26 (1222.)
Run18 km 06:15:19 00:04:0108:02 min/km+00:05 (48.) +00:18 (301.) +00:31 (1241.)
Run18.5 km 06:19:48 00:04:2908:58 min/km+00:32 (61.) +00:43 (378.) +00:52 (1461.)
Run20.5 km 06:36:15 00:16:2708:13 min/km+00:38 (47.) +01:21 (307.) +02:00 (1265.)
Run21.8 km 06:43:51 00:07:3605:50 min/km+00:05 (45.) +00:27 (305.) +00:43 (1248.)
Run21.8 km 06:43:51 02:26:0906:42 min/km-01:08 (43.) +05:17 (280.) +12:53 (1203.)
Total 113.4 km 06:43:51 06:43:5116.85 km/h+10:38 (45.) +18:13 (291.) +36:00 (1290.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance