Valerie Morrow -
Ironman 70.3 Texas 2021

Quick facts

1378/320/28All/Gender/AG

F25-29Age group

1383Bib number

USANationality


48:44	3:13:05	2:38:29	6:52:57

Compare Valerie Morrow with other athletes!

1383 Morrow

1597 Lynam ×

538 Sons ×

118 Kelly ×

1768 Hansen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:44	00:48:44	02:33 min/100m	+04:54 (30.) ●	+04:27 (334.) ●	+05:56 (1372.) ●
Transition		00:53:56	00:05:12	-	-00:37 (16.) ●	-00:18 (232.) ●	-00:26 (900.) ●
Bike	20.1 km	01:25:23	00:31:27	38.35 km/h	-00:23 (16.) ●	+00:21 (259.) ●	+01:47 (1293.) ●
Bike	44.9 km	02:07:26	00:42:03	35.39 km/h	-01:10 (16.) ●	+00:04 (269.) ●	+01:54 (1258.) ●
Bike	70 km	03:20:18	01:12:52	20.67 km/h	-03:20 (16.) ●	-00:01 (235.) ●	+03:52 (1180.) ●
Bike	89.7 km	04:07:01	00:46:43	25.3 km/h	+00:06 (23.) ●	+02:43 (338.) ●	+04:42 (1435.) ●
Bike	89.7 km	04:07:01	03:13:05	27.87 km/h	-04:47 (17.) ●	+03:07 (262.) ●	+12:15 (1260.) ●
Transition		04:14:28	00:07:27	-	+02:07 (32.) ●	+02:26 (406.) ●	+02:08 (1482.) ●
Run	0.4 km	04:16:03	00:01:35	03:57 min/km	+00:04 (27.) ●	-00:04 (216.) ●	+00:01 (1111.) ●
Run	1.1 km	04:20:11	00:04:08	05:54 min/km	+00:43 (36.) ●	+00:28 (368.) ●	+00:43 (1541.) ●
Run	3.1 km	04:34:08	00:13:57	06:58 min/km	+02:19 (38.) ●	+01:37 (362.) ●	+02:20 (1505.) ●
Run	3.8 km	04:38:03	00:03:55	05:35 min/km	+00:50 (36.) ●	+00:38 (370.) ●	+00:53 (1500.) ●
Run	4.1 km	04:42:04	00:04:01	13:23 min/km	+00:43 (35.) ●	+00:32 (364.) ●	+00:47 (1458.) ●
Run	6.2 km	04:57:07	00:15:03	07:09 min/km	+01:45 (31.) ●	+01:06 (317.) ●	+01:57 (1338.) ●
Run	7.6 km	05:05:53	00:08:46	06:15 min/km	+01:28 (32.) ●	+01:09 (353.) ●	+01:35 (1445.) ●
Run	8.3 km	05:10:18	00:04:25	06:18 min/km	+00:41 (36.) ●	+00:28 (353.) ●	+00:41 (1436.) ●
Run	10.2 km	05:25:56	00:15:38	08:13 min/km	+02:59 (35.) ●	+02:23 (381.) ●	+03:06 (1535.) ●
Run	10.6 km	05:30:02	00:04:06	10:14 min/km	+00:49 (36.) ●	+00:34 (350.) ●	+00:49 (1419.) ●
Run	11.1 km	05:34:07	00:04:05	08:10 min/km	+00:22 (33.) ●	+00:21 (324.) ●	+00:37 (1359.) ●
Run	13.3 km	05:50:43	00:16:36	07:32 min/km	+02:12 (33.) ●	+01:49 (339.) ●	+02:37 (1369.) ●
Run	13.3 km	05:59:17	00:08:34	-	+00:57 (30.) ●	+00:37 (304.) ●	+01:00 (1258.) ●
Run	15.5 km	06:03:39	00:04:22	01:59 min/km	+00:28 (32.) ●	+00:13 (304.) ●	+00:27 (1267.) ●
Run	17.5 km	06:18:32	00:14:53	07:26 min/km	+01:35 (28.) ●	+01:05 (307.) ●	+01:42 (1270.) ●
Run	18 km	06:22:40	00:04:08	08:16 min/km	+00:32 (28.) ●	+00:25 (316.) ●	+00:38 (1307.) ●
Run	18.5 km	06:26:44	00:04:04	08:08 min/km	+00:27 (30.) ●	+00:18 (305.) ●	+00:27 (1246.) ●
Run	20.5 km	06:44:58	00:18:14	09:07 min/km	+03:26 (36.) ●	+03:08 (385.) ●	+03:47 (1505.) ●
Run	21.8 km	06:52:57	00:07:59	06:08 min/km	+01:05 (33.) ●	+00:50 (344.) ●	+01:06 (1372.) ●
Run	21.8 km	06:52:57	02:38:29	07:16 min/km	+23:25 (35.) ●	+17:37 (342.) ●	+25:13 (1401.) ●
Total	113.4 km	06:52:57	06:52:57	16.48 km/h	+25:02 (28.) ●	+27:19 (320.) ●	+45:06 (1378.) ●

Ovr	Gen	Div	Name	#	AG
1253	272	23	Lacey Carter	1661	F25-29	USA	00:49:14	03:28:27	02:10:45	06:39:13
1284	289	24	Alejandra Chac N Santisteban	1433	F25-29	GTM	00:42:20	03:28:23	02:20:10	06:43:21
1338	304	25	Brittany Bigott	1691	F25-29	USA	00:48:26	03:25:35	02:25:09	06:49:27
1369	315	26	Jessica Lynam	1597	F25-29	USA	00:46:38	03:32:27	02:22:53	06:51:56
1372	317	27	Stacy Sons	538	F25-29	USA	00:40:04	03:28:26	02:31:50	06:52:10
1378	320	28	Valerie Morrow	1383	F25-29	USA	00:48:44	03:13:05	02:38:29	06:52:57
1387	322	29	Amethyst Kelly	118	F25-29	USA	00:45:29	03:08:18	02:46:20	06:53:47
1403	330	30	Anna Hansen	1768	F25-29	USA	00:55:36	03:33:12	02:15:25	06:55:57
1406	331	31	Valentina Mejia	1102	F25-29	USA	00:41:27	03:20:09	02:36:39	06:56:57
1432	340	32	Lindsay Welborn	1117	F25-29	USA	00:58:16	03:50:00	02:03:20	07:00:17