Lauren Bonnot -
Ironman 70.3 Texas 2021

Quick facts

1460/353/73All/Gender/AG

F40-44Age group

139Bib number

USANationality


58:41	3:35:19	2:18:14	7:03:44

Compare Lauren Bonnot with other athletes!

139 Bonnot

796 Amador ×

1677 Martin ×

1869 Mora ×

1778 Anderson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:41	00:58:41	03:05 min/100m	+13:28 (83.) ●	+14:24 (452.) ●	+15:53 (1683.) ●
Transition		01:05:08	00:06:27	-	+00:54 (64.) ●	+00:57 (335.) ●	+00:49 (1205.) ●
Bike	20.1 km	01:39:44	00:34:36	34.86 km/h	+03:50 (84.) ●	+03:30 (430.) ●	+04:56 (1672.) ●
Bike	44.9 km	02:28:15	00:48:31	30.67 km/h	+06:35 (85.) ●	+06:32 (441.) ●	+08:22 (1694.) ●
Bike	70 km	03:51:50	01:23:35	18.02 km/h	+11:32 (80.) ●	+10:42 (413.) ●	+14:35 (1612.) ●
Bike	89.7 km	04:40:27	00:48:37	24.31 km/h	+05:09 (81.) ●	+04:37 (396.) ●	+06:36 (1571.) ●
Bike	89.7 km	04:40:27	03:35:19	25 km/h	+27:06 (81.) ●	+25:21 (428.) ●	+34:29 (1659.) ●
Transition		04:45:30	00:05:03	-	+00:12 (52.) ●	+00:02 (263.) ●	-00:16 (1034.) ●
Run	0.4 km	04:47:03	00:01:33	03:52 min/km	-00:05 (37.) ●	-00:06 (189.) ●	-00:01 (1023.) ●
Run	1.1 km	04:50:32	00:03:29	04:58 min/km	-00:10 (40.) ●	-00:11 (204.) ●	+00:04 (1067.) ●
Run	3.1 km	05:02:27	00:11:55	05:57 min/km	-00:14 (48.) ●	-00:25 (219.) ●	+00:18 (1087.) ●
Run	3.8 km	05:05:35	00:03:08	04:28 min/km	-00:05 (47.) ●	-00:09 (228.) ●	+00:06 (1107.) ●
Run	4.1 km	05:09:08	00:03:33	11:50 min/km	+00:02 (54.) ●	+00:04 (280.) ●	+00:19 (1220.) ●
Run	6.2 km	05:22:41	00:13:33	06:27 min/km	-00:13 (43.) ●	-00:24 (230.) ●	+00:27 (1089.) ●
Run	7.6 km	05:30:08	00:07:27	05:19 min/km	-00:03 (48.) ●	-00:10 (235.) ●	+00:16 (1062.) ●
Run	8.3 km	05:34:01	00:03:53	05:32 min/km	±00:00 (51.) ●	-00:04 (247.) ●	+00:09 (1103.) ●
Run	10.2 km	05:47:15	00:13:14	06:57 min/km	+00:13 (50.) ●	-00:01 (248.) ●	+00:42 (1117.) ●
Run	10.6 km	05:50:46	00:03:31	08:47 min/km	+00:05 (50.) ●	-00:01 (253.) ●	+00:14 (1131.) ●
Run	11.1 km	05:54:24	00:03:38	07:16 min/km	+00:03 (49.) ●	-00:06 (247.) ●	+00:10 (1099.) ●
Run	13.3 km	06:09:01	00:14:37	06:38 min/km	+00:15 (48.) ●	-00:10 (237.) ●	+00:38 (1069.) ●
Run	13.3 km	06:16:51	00:07:50	-	-00:02 (50.) ●	-00:07 (232.) ●	+00:16 (1029.) ●
Run	15.5 km	06:20:48	00:03:57	01:47 min/km	-00:18 (46.) ●	-00:12 (214.) ●	+00:02 (973.) ●
Run	17.5 km	06:34:19	00:13:31	06:45 min/km	+00:04 (48.) ●	-00:17 (223.) ●	+00:20 (995.) ●
Run	18 km	06:37:59	00:03:40	07:20 min/km	+00:06 (50.) ●	-00:03 (238.) ●	+00:10 (1050.) ●
Run	18.5 km	06:41:38	00:03:39	07:18 min/km	+00:04 (47.) ●	-00:07 (225.) ●	+00:02 (975.) ●
Run	20.5 km	06:56:23	00:14:45	07:22 min/km	+00:15 (48.) ●	-00:21 (228.) ●	+00:18 (997.) ●
Run	21.8 km	07:03:44	00:07:21	05:39 min/km	+00:21 (60.) ●	+00:12 (277.) ●	+00:28 (1171.) ●
Run	21.8 km	07:03:44	02:18:14	06:20 min/km	+00:18 (47.) ●	-02:38 (228.) ●	+04:58 (1056.) ●
Total	113.4 km	07:03:44	07:03:44	16.06 km/h	+41:58 (73.) ●	+38:06 (353.) ●	+55:53 (1460.) ●

Ovr	Gen	Div	Name	#	AG
1393	326	68	Erika Alvarado Zapata	134	F40-44	CHL	00:59:14	03:02:52	02:40:50	06:54:44
1396	327	69	Leila Molina	1527	F40-44	MEX	00:48:48	03:15:38	02:38:21	06:54:53
1410	332	70	Jennifer Smith	765	F40-44	USA	00:51:36	03:11:44	02:42:34	06:57:23
1441	342	71	Lauren Amador	796	F40-44	USA	00:44:36	03:16:44	02:49:05	07:01:21
1444	344	72	Robin Martin	1677	F40-44	USA	00:52:08	03:10:25	02:45:56	07:01:26
1460	353	73	Lauren Bonnot	139	F40-44	USA	00:58:41	03:35:19	02:18:14	07:03:44
1466	356	74	Lina Mora	1869	F40-44	USA	00:45:26	03:34:29	02:30:56	07:04:22
1470	358	75	Alison Anderson	1778	F40-44	USA	00:48:42	03:31:53	02:32:30	07:05:22
1475	360	76	Leslye Buntin	1008	F40-44	USA	00:59:38	03:21:56	02:34:32	07:05:53
1486	365	77	Chelsea London	1288	F40-44	USA	00:43:03	03:16:46	02:56:25	07:07:31