Alexandria Koenig -
Ironman 70.3 Texas 2021

  Quick facts

1071/222/19All/Gender/AG

F25-29Age group

1464Bib number

USANationality

39:383:28:222:06:19 6:23:32

  Compare Alexandria Koenig with other athletes!

1464 Koenig
1223 Herrell × 
1145 Larson × 
1837 Steffen × 
1663 Langley × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:38 00:39:3802:05 min/100m-04:12 (11.) -04:39 (127.) -03:10 (652.)
Transition 00:45:05 00:05:27 - -00:22 (19.) -00:03 (259.) -00:11 (968.)
Bike20.1 km 01:18:13 00:33:0836.4 km/h+01:18 (29.) +02:02 (371.) +03:28 (1560.)
Bike44.9 km 02:00:06 00:41:5335.53 km/h-01:20 (15.) -00:06 (261.) +01:44 (1239.)
Bike70 km 03:24:29 01:24:2317.85 km/h+08:11 (36.) +11:30 (420.) +15:23 (1631.)
Bike89.7 km 04:13:27 00:48:5824.14 km/h+02:21 (32.) +04:58 (408.) +06:57 (1594.)
Bike89.7 km 04:13:27 03:28:2225.83 km/h+10:30 (28.) +18:24 (392.) +27:32 (1586.)
Transition 04:17:13 00:03:46 - -01:34 (14.) -01:15 (163.) -01:33 (666.)
Run0.4 km 04:18:42 00:01:2903:42 min/km-00:02 (20.) -00:10 (157.) -00:05 (854.)
Run1.1 km 04:22:06 00:03:2404:51 min/km-00:01 (21.) -00:16 (173.) -00:01 (965.)
Run3.1 km 04:33:29 00:11:2305:41 min/km-00:15 (19.) -00:57 (168.) -00:14 (904.)
Run3.8 km 04:36:23 00:02:5404:08 min/km-00:11 (15.) -00:23 (168.) -00:08 (889.)
Run4.1 km 04:39:30 00:03:0710:23 min/km-00:11 (21.) -00:22 (191.) -00:07 (923.)
Run6.2 km 04:52:35 00:13:0506:13 min/km-00:13 (18.) -00:52 (196.) -00:01 (983.)
Run7.6 km 04:59:14 00:06:3904:45 min/km-00:39 (15.) -00:58 (141.) -00:32 (738.)
Run8.3 km 05:02:46 00:03:3205:02 min/km-00:12 (17.) -00:25 (152.) -00:12 (788.)
Run10.2 km 05:14:30 00:11:4406:10 min/km-00:55 (16.) -01:31 (145.) -00:48 (737.)
Run10.6 km 05:17:32 00:03:0207:34 min/km-00:15 (17.) -00:30 (155.) -00:15 (784.)
Run11.1 km 05:20:37 00:03:0506:10 min/km-00:38 (15.) -00:39 (132.) -00:23 (676.)
Run13.3 km 05:33:44 00:13:0705:57 min/km-01:17 (17.) -01:40 (159.) -00:52 (780.)
Run13.3 km 05:40:40 00:06:56 - -00:41 (16.) -01:01 (146.) -00:38 (685.)
Run15.5 km 05:44:25 00:03:4501:42 min/km-00:09 (18.) -00:24 (172.) -00:10 (821.)
Run17.5 km 05:56:55 00:12:3006:15 min/km-00:48 (16.) -01:18 (165.) -00:41 (774.)
Run18 km 06:00:18 00:03:2306:46 min/km-00:13 (17.) -00:20 (184.) -00:07 (877.)
Run18.5 km 06:03:36 00:03:1806:36 min/km-00:19 (16.) -00:28 (158.) -00:19 (721.)
Run20.5 km 06:17:08 00:13:3206:46 min/km-01:16 (17.) -01:34 (168.) -00:55 (772.)
Run21.8 km 06:23:32 00:06:2404:55 min/km-00:30 (16.) -00:45 (161.) -00:29 (771.)
Run21.8 km 06:23:32 02:06:1905:47 min/km-08:45 (16.) -14:33 (160.) -06:57 (773.)
Total 113.4 km 06:23:32 06:23:3217.74 km/h-04:23 (19.) -02:06 (222.) +15:41 (1071.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance