Alana Cooper -
Ironman 70.3 Texas 2021

Quick facts

1325/299/41All/Gender/AG

F30-34Age group

1480Bib number

USANationality


44:34	3:23:49	2:24:59	6:47:46

Compare Alana Cooper with other athletes!

1480 Cooper

2007 Sullivan-Baca ×

717 Rymal ×

1575 Alldredge ×

1774 Gomez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:34	00:44:34	02:20 min/100m	+01:21 (33.) ●	+00:17 (239.) ●	+01:46 (1100.) ●
Transition		00:51:22	00:06:48	-	+01:27 (40.) ●	+01:18 (355.) ●	+01:10 (1286.) ●
Bike	20.1 km	01:22:49	00:31:27	38.35 km/h	+00:19 (28.) ●	+00:21 (260.) ●	+01:47 (1294.) ●
Bike	44.9 km	02:05:09	00:42:20	35.15 km/h	-00:35 (30.) ●	+00:21 (276.) ●	+02:11 (1287.) ●
Bike	70 km	03:26:05	01:20:56	18.61 km/h	+07:19 (44.) ●	+08:03 (394.) ●	+11:56 (1553.) ●
Bike	89.7 km	04:15:11	00:49:06	24.07 km/h	+04:47 (47.) ●	+05:06 (411.) ●	+07:05 (1600.) ●
Bike	89.7 km	04:15:11	03:23:49	26.41 km/h	+11:50 (41.) ●	+13:51 (373.) ●	+22:59 (1514.) ●
Transition		04:22:47	00:07:36	-	+02:45 (52.) ●	+02:35 (411.) ●	+02:17 (1500.) ●
Run	0.4 km	04:24:19	00:01:32	03:50 min/km	-00:05 (31.) ●	-00:07 (183.) ●	-00:02 (999.) ●
Run	1.1 km	04:27:49	00:03:30	04:59 min/km	-00:08 (33.) ●	-00:10 (210.) ●	+00:05 (1087.) ●
Run	3.1 km	04:40:18	00:12:29	06:14 min/km	+00:27 (37.) ●	+00:09 (273.) ●	+00:52 (1238.) ●
Run	3.8 km	04:43:22	00:03:04	04:22 min/km	-00:05 (31.) ●	-00:13 (208.) ●	+00:02 (1045.) ●
Run	4.1 km	04:47:19	00:03:57	13:10 min/km	+00:34 (44.) ●	+00:28 (353.) ●	+00:43 (1438.) ●
Run	6.2 km	05:00:52	00:13:33	06:27 min/km	+00:04 (33.) ●	-00:24 (229.) ●	+00:27 (1088.) ●
Run	7.6 km	05:09:32	00:08:40	06:11 min/km	+01:18 (44.) ●	+01:03 (341.) ●	+01:29 (1416.) ●
Run	8.3 km	05:14:03	00:04:31	06:27 min/km	+00:41 (45.) ●	+00:34 (366.) ●	+00:47 (1477.) ●
Run	10.2 km	05:27:39	00:13:36	07:09 min/km	+00:43 (39.) ●	+00:21 (275.) ●	+01:04 (1193.) ●
Run	10.6 km	05:31:16	00:03:37	09:02 min/km	+00:16 (38.) ●	+00:05 (269.) ●	+00:20 (1175.) ●
Run	11.1 km	05:34:52	00:03:36	07:12 min/km	+00:03 (33.) ●	-00:08 (236.) ●	+00:08 (1070.) ●
Run	13.3 km	05:50:52	00:16:00	07:16 min/km	+01:46 (41.) ●	+01:13 (303.) ●	+02:01 (1279.) ●
Run	13.3 km	05:59:58	00:09:06	-	+01:29 (47.) ●	+01:09 (356.) ●	+01:32 (1422.) ●
Run	15.5 km	06:04:11	00:04:13	01:55 min/km	+00:16 (35.) ●	+00:04 (276.) ●	+00:18 (1179.) ●
Run	17.5 km	06:18:41	00:14:30	07:15 min/km	+01:11 (41.) ●	+00:42 (289.) ●	+01:19 (1201.) ●
Run	18 km	06:22:27	00:03:46	07:32 min/km	+00:11 (32.) ●	+00:03 (258.) ●	+00:16 (1104.) ●
Run	18.5 km	06:26:10	00:03:43	07:26 min/km	+00:02 (32.) ●	-00:03 (239.) ●	+00:06 (1013.) ●
Run	20.5 km	06:40:47	00:14:37	07:18 min/km	-00:03 (29.) ●	-00:29 (220.) ●	+00:10 (973.) ●
Run	21.8 km	06:47:46	00:06:59	05:22 min/km	+00:04 (32.) ●	-00:10 (232.) ●	+00:06 (1032.) ●
Run	21.8 km	06:47:46	02:24:59	06:39 min/km	+08:44 (38.) ●	+04:07 (272.) ●	+11:43 (1184.) ●
Total	113.4 km	06:47:46	06:47:46	16.69 km/h	+26:07 (41.) ●	+22:08 (299.) ●	+39:55 (1325.) ●

Ovr	Gen	Div	Name	#	AG
1176	249	36	Daphne Dow	1628	F30-34	USA	00:53:34	03:06:02	02:21:00	06:32:17
1234	265	37	Lauren Lazorko	2128	F30-34	USA	00:54:24	03:23:02	02:08:34	06:37:46
1240	267	38	Julie Bellfy	775	F30-34	USA	00:53:08	03:10:35	02:22:48	06:37:59
1268	279	39	Erin Sullivan-Baca	2007	F30-34	USA	00:42:53	03:18:39	02:31:43	06:42:04
1279	285	40	Regina Rymal	717	F30-34	USA	00:40:07	03:15:49	02:34:05	06:42:49
1325	299	41	Alana Cooper	1480	F30-34	USA	00:44:34	03:23:49	02:24:59	06:47:46
1488	366	42	Casey Alldredge	1575	F30-34	USA	00:47:48	03:25:38	02:40:18	07:07:34
1492	369	43	Meghan Gomez	1774	F30-34	USA	00:49:31	03:39:59	02:29:53	07:08:26
1506	373	44	Lisa Brubaker	1881	F30-34	USA	00:34:18	03:52:05	02:23:30	07:09:19
1514	376	45	Sarah Harford	1857	F30-34	USA	00:56:16	03:18:26	02:42:42	07:10:01