Tess Lacabehodges -
Ironman 70.3 Texas 2021

Quick facts

1281/286/44All/Gender/AG

F45-49Age group

1511Bib number

USANationality


47:29	3:15:03	2:28:32	6:42:56

Compare Tess Lacabehodges with other athletes!

1511 Lacabehodges

1722 Muro ×

749 Odom ×

1323 Smith ×

932 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:29	00:47:29	02:29 min/100m	+01:36 (48.) ●	+03:12 (312.) ●	+04:41 (1311.) ●
Transition		00:55:00	00:07:31	-	+01:41 (63.) ●	+02:01 (395.) ●	+01:53 (1390.) ●
Bike	20.1 km	01:26:17	00:31:17	38.55 km/h	-00:12 (44.) ●	+00:11 (249.) ●	+01:37 (1265.) ●
Bike	44.9 km	02:07:03	00:40:46	36.5 km/h	-00:58 (32.) ●	-01:13 (194.) ●	+00:37 (1065.) ●
Bike	70 km	03:24:13	01:17:10	19.52 km/h	+05:04 (59.) ●	+04:17 (336.) ●	+08:10 (1397.) ●
Bike	89.7 km	04:10:03	00:45:50	25.79 km/h	+02:20 (54.) ●	+01:50 (309.) ●	+03:49 (1370.) ●
Bike	89.7 km	04:10:03	03:15:03	27.59 km/h	+06:14 (50.) ●	+05:05 (282.) ●	+14:13 (1305.) ●
Transition		04:14:24	00:04:21	-	-01:03 (27.) ●	-00:40 (209.) ●	-00:58 (839.) ●
Run	0.4 km	04:16:20	00:01:56	04:50 min/km	+00:11 (60.) ●	+00:17 (399.) ●	+00:22 (1613.) ●
Run	1.1 km	04:20:52	00:04:32	06:28 min/km	+00:41 (68.) ●	+00:52 (430.) ●	+01:07 (1665.) ●
Run	3.1 km	04:34:39	00:13:47	06:53 min/km	+00:50 (50.) ●	+01:27 (351.) ●	+02:10 (1479.) ●
Run	3.8 km	04:38:10	00:03:31	05:01 min/km	±00:00 (43.) ●	+00:14 (299.) ●	+00:29 (1319.) ●
Run	4.1 km	04:41:37	00:03:27	11:30 min/km	-00:15 (37.) ●	-00:02 (259.) ●	+00:13 (1166.) ●
Run	6.2 km	04:56:17	00:14:40	06:59 min/km	+00:11 (44.) ●	+00:43 (292.) ●	+01:34 (1275.) ●
Run	7.6 km	05:03:34	00:07:17	05:12 min/km	-00:37 (33.) ●	-00:20 (217.) ●	+00:06 (1007.) ●
Run	8.3 km	05:07:35	00:04:01	05:44 min/km	-00:03 (44.) ●	+00:04 (274.) ●	+00:17 (1204.) ●
Run	10.2 km	05:20:58	00:13:23	07:02 min/km	-00:19 (41.) ●	+00:08 (265.) ●	+00:51 (1150.) ●
Run	10.6 km	05:24:36	00:03:38	09:04 min/km	-00:05 (41.) ●	+00:06 (276.) ●	+00:21 (1193.) ●
Run	11.1 km	05:30:46	00:06:10	12:20 min/km	+02:09 (75.) ●	+02:26 (458.) ●	+02:42 (1737.) ●
Run	13.3 km	05:46:11	00:15:25	07:00 min/km	+00:02 (45.) ●	+00:38 (279.) ●	+01:26 (1193.) ●
Run	13.3 km	05:53:44	00:07:33	-	-00:47 (28.) ●	-00:24 (200.) ●	-00:01 (935.) ●
Run	15.5 km	05:58:17	00:04:33	02:04 min/km	+00:17 (54.) ●	+00:24 (333.) ●	+00:38 (1358.) ●
Run	17.5 km	06:12:33	00:14:16	07:08 min/km	-00:10 (43.) ●	+00:28 (278.) ●	+01:05 (1163.) ●
Run	18 km	06:16:21	00:03:48	07:36 min/km	-00:08 (41.) ●	+00:05 (263.) ●	+00:18 (1115.) ●
Run	18.5 km	06:20:05	00:03:44	07:28 min/km	-00:13 (38.) ●	-00:02 (243.) ●	+00:07 (1024.) ●
Run	20.5 km	06:35:48	00:15:43	07:51 min/km	-00:06 (44.) ●	+00:37 (284.) ●	+01:16 (1159.) ●
Run	21.8 km	06:42:56	00:07:08	05:29 min/km	-00:23 (33.) ●	-00:01 (252.) ●	+00:15 (1091.) ●
Run	21.8 km	06:42:56	02:28:32	06:48 min/km	+01:15 (45.) ●	+07:40 (291.) ●	+15:16 (1235.) ●
Total	113.4 km	06:42:56	06:42:56	16.89 km/h	+09:43 (44.) ●	+17:18 (286.) ●	+35:05 (1281.) ●

Ovr	Gen	Div	Name	#	AG
1185	250	39	Michelle Jefferson	1879	F45-49	USA	00:49:39	03:10:18	02:21:29	06:33:24
1187	251	40	Maribeth Baker	954	F45-49	USA	00:35:06	03:19:27	02:30:48	06:33:48
1245	270	41	Misty Hibdon	563	F45-49	USA	00:44:34	03:02:45	02:40:06	06:38:22
1264	276	42	Noemi Muro	1722	F45-49	ARG	00:44:15	03:19:02	02:13:49	06:40:47
1270	278	43	Rachelle Odom	749	F45-49	USA	00:50:00	03:01:45	02:37:56	06:41:49
1281	286	44	Tess Lacabehodges	1511	F45-49	USA	00:47:29	03:15:03	02:28:32	06:42:56
1290	291	45	Dawn Smith	1323	F45-49	USA	01:03:16	03:05:23	02:26:09	06:43:51
1316	296	46	Heather Jones	932	F45-49	USA	00:37:30	03:13:30	02:47:49	06:46:41
1329	301	47	Susan Wight	2095	F45-49	USA	00:47:59	03:18:03	02:23:08	06:48:51
1330	301	47	Kim Chometsky	1882	F45-49	USA	00:44:06	03:13:00	02:38:14	06:48:17