Rachael Henderson -
Ironman 70.3 Texas 2021

Quick facts

1062/220/18All/Gender/AG

F50-54Age group

1549Bib number

USANationality


46:04	3:17:32	2:10:24	6:22:46

Compare Rachael Henderson with other athletes!

1549 Henderson

1647 McMickens ×

569 Reed ×

1184 Garbarino ×

1263 Alvarez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:04	00:46:04	02:25 min/100m	-00:42 (28.) ●	+01:47 (284.) ●	+03:16 (1220.) ●
Transition		00:51:21	00:05:17	-	-00:29 (24.) ●	-00:13 (242.) ●	-00:21 (926.) ●
Bike	20.1 km	01:24:59	00:33:38	35.86 km/h	+02:23 (45.) ●	+02:32 (395.) ●	+03:58 (1610.) ●
Bike	44.9 km	02:08:07	00:43:08	34.5 km/h	+00:57 (32.) ●	+01:09 (309.) ●	+02:59 (1384.) ●
Bike	70 km	03:23:27	01:15:20	19.99 km/h	+00:06 (27.) ●	+02:27 (294.) ●	+06:20 (1310.) ●
Bike	89.7 km	04:08:53	00:45:26	26.02 km/h	+00:44 (33.) ●	+01:26 (295.) ●	+03:25 (1329.) ●
Bike	89.7 km	04:08:53	03:17:32	27.25 km/h	+04:10 (28.) ●	+07:34 (300.) ●	+16:42 (1354.) ●
Transition		04:12:22	00:03:29	-	-01:52 (10.) ●	-01:32 (138.) ●	-01:50 (588.) ●
Run	0.4 km	04:13:57	00:01:35	03:57 min/km	-00:10 (13.) ●	-00:04 (215.) ●	+00:01 (1109.) ●
Run	1.1 km	04:17:32	00:03:35	05:07 min/km	-00:15 (17.) ●	-00:05 (238.) ●	+00:10 (1186.) ●
Run	3.1 km	04:30:18	00:12:46	06:23 min/km	-00:12 (26.) ●	+00:26 (292.) ●	+01:09 (1302.) ●
Run	3.8 km	04:33:48	00:03:30	05:00 min/km	±00:00 (29.) ●	+00:13 (297.) ●	+00:28 (1316.) ●
Run	4.1 km	04:37:02	00:03:14	10:46 min/km	-00:28 (15.) ●	-00:15 (220.) ●	±00:00 (1018.) ●
Run	6.2 km	04:50:58	00:13:56	06:38 min/km	-01:01 (21.) ●	-00:01 (257.) ●	+00:50 (1154.) ●
Run	7.6 km	04:58:28	00:07:30	05:21 min/km	-00:41 (18.) ●	-00:07 (241.) ●	+00:19 (1080.) ●
Run	8.3 km	05:02:41	00:04:13	06:01 min/km	-00:04 (29.) ●	+00:16 (313.) ●	+00:29 (1331.) ●
Run	10.2 km	05:15:50	00:13:09	06:55 min/km	-01:01 (19.) ●	-00:06 (244.) ●	+00:37 (1100.) ●
Run	10.6 km	05:19:08	00:03:18	08:14 min/km	-00:35 (16.) ●	-00:14 (203.) ●	+00:01 (980.) ●
Run	11.1 km	05:22:29	00:03:21	06:42 min/km	-00:43 (10.) ●	-00:23 (187.) ●	-00:07 (899.) ●
Run	13.3 km	05:35:49	00:13:20	06:03 min/km	-02:29 (10.) ●	-01:27 (168.) ●	-00:39 (818.) ●
Run	13.3 km	05:42:56	00:07:07	-	-01:25 (9.) ●	-00:50 (163.) ●	-00:27 (762.) ●
Run	15.5 km	05:46:33	00:03:37	01:38 min/km	-00:47 (8.) ●	-00:32 (147.) ●	-00:18 (725.) ●
Run	17.5 km	05:58:39	00:12:06	06:03 min/km	-02:42 (7.) ●	-01:42 (144.) ●	-01:05 (680.) ●
Run	18 km	06:01:44	00:03:05	06:10 min/km	-00:59 (7.) ●	-00:38 (141.) ●	-00:25 (671.) ●
Run	18.5 km	06:04:52	00:03:08	06:16 min/km	-00:56 (6.) ●	-00:38 (125.) ●	-00:29 (596.) ●
Run	20.5 km	06:17:09	00:12:17	06:08 min/km	-04:08 (5.) ●	-02:49 (105.) ●	-02:10 (538.) ●
Run	21.8 km	06:22:46	00:05:37	04:19 min/km	-02:02 (4.) ●	-01:32 (80.) ●	-01:16 (420.) ●
Run	21.8 km	06:22:46	02:10:24	05:58 min/km	-20:38 (11.) ●	-10:28 (181.) ●	-02:52 (875.) ●
Total	113.4 km	06:22:46	06:22:46	17.78 km/h	-19:31 (18.) ●	-02:52 (220.) ●	+14:55 (1062.) ●

Ovr	Gen	Div	Name	#	AG
862	167	13	Kristine Mossburg	1144	F50-54	USA	00:39:52	03:00:55	02:17:46	06:05:24
907	180	14	Karen Wadsworth	1817	F50-54	USA	00:45:21	03:06:38	02:08:52	06:09:34
933	189	15	Debbie Staton	371	F50-54	USA	00:40:33	03:12:20	02:11:06	06:11:52
997	201	16	Stacey McMickens	1647	F50-54	USA	00:39:00	03:00:42	02:27:32	06:17:16
1014	208	17	Jesselyn Reed	569	F50-54	USA	00:51:58	02:56:17	02:17:23	06:18:44
1062	220	18	Rachael Henderson	1549	F50-54	USA	00:46:04	03:17:32	02:10:24	06:22:46
1085	228	19	Diana Garbarino	1184	F50-54	USA	00:44:51	03:03:27	02:30:11	06:25:12
1144	243	20	Gena Alvarez	1263	F50-54	USA	00:44:13	03:09:56	02:26:11	06:29:14
1168	247	21	Susan Hardwick-Smith	156	F50-54	USA	00:49:20	03:08:46	02:22:02	06:31:54
1193	253	22	Susan Smith	2169	F50-54	USA	00:45:22	03:19:53	02:16:22	06:34:25