Vanessa Lang -
Ironman 70.3 Texas 2021

Quick facts

1002/203/29All/Gender/AG

F30-34Age group

1590Bib number

USANationality


49:15	3:29:19	1:49:44	6:17:44

Compare Vanessa Lang with other athletes!

1590 Lang

716 Biefnes ×

1937 Tomes ×

885 Morrow ×

2046 Stahl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:15	00:49:15	02:35 min/100m	+06:02 (42.) ●	+04:58 (345.) ●	+06:27 (1405.) ●
Transition		00:54:35	00:05:20	-	-00:01 (31.) ●	-00:10 (248.) ●	-00:18 (937.) ●
Bike	20.1 km	01:28:27	00:33:52	35.61 km/h	+02:44 (46.) ●	+02:46 (405.) ●	+04:12 (1626.) ●
Bike	44.9 km	02:13:13	00:44:46	33.24 km/h	+01:51 (41.) ●	+02:47 (367.) ●	+04:37 (1539.) ●
Bike	70 km	03:34:07	01:20:54	18.62 km/h	+07:17 (43.) ●	+08:01 (391.) ●	+11:54 (1550.) ●
Bike	89.7 km	04:23:54	00:49:47	23.74 km/h	+05:28 (50.) ●	+05:47 (426.) ●	+07:46 (1633.) ●
Bike	89.7 km	04:23:54	03:29:19	25.71 km/h	+17:20 (45.) ●	+19:21 (397.) ●	+28:29 (1596.) ●
Transition		04:28:00	00:04:06	-	-00:45 (24.) ●	-00:55 (186.) ●	-01:13 (749.) ●
Run	0.4 km	04:29:21	00:01:21	03:22 min/km	-00:16 (12.) ●	-00:18 (75.) ●	-00:13 (461.) ●
Run	1.1 km	04:32:16	00:02:55	04:09 min/km	-00:43 (7.) ●	-00:45 (58.) ●	-00:30 (370.) ●
Run	3.1 km	04:42:05	00:09:49	04:54 min/km	-02:13 (8.) ●	-02:31 (53.) ●	-01:48 (360.) ●
Run	3.8 km	04:44:28	00:02:23	03:24 min/km	-00:46 (9.) ●	-00:54 (59.) ●	-00:39 (373.) ●
Run	4.1 km	04:47:12	00:02:44	09:06 min/km	-00:39 (18.) ●	-00:45 (96.) ●	-00:30 (553.) ●
Run	6.2 km	04:58:19	00:11:07	05:17 min/km	-02:22 (11.) ●	-02:50 (72.) ●	-01:59 (454.) ●
Run	7.6 km	05:04:23	00:06:04	04:20 min/km	-01:18 (11.) ●	-01:33 (77.) ●	-01:07 (475.) ●
Run	8.3 km	05:07:28	00:03:05	04:24 min/km	-00:45 (9.) ●	-00:52 (60.) ●	-00:39 (375.) ●
Run	10.2 km	05:17:58	00:10:30	05:31 min/km	-02:23 (10.) ●	-02:45 (70.) ●	-02:02 (405.) ●
Run	10.6 km	05:20:30	00:02:32	06:19 min/km	-00:49 (8.) ●	-01:00 (66.) ●	-00:45 (382.) ●
Run	11.1 km	05:23:24	00:02:54	05:48 min/km	-00:39 (16.) ●	-00:50 (90.) ●	-00:34 (536.) ●
Run	13.3 km	05:34:53	00:11:29	05:13 min/km	-02:45 (11.) ●	-03:18 (70.) ●	-02:30 (418.) ●
Run	13.3 km	05:41:08	00:06:15	-	-01:22 (13.) ●	-01:42 (74.) ●	-01:19 (428.) ●
Run	15.5 km	05:44:14	00:03:06	01:24 min/km	-00:51 (9.) ●	-01:03 (53.) ●	-00:49 (319.) ●
Run	17.5 km	05:54:49	00:10:35	05:17 min/km	-02:44 (9.) ●	-03:13 (56.) ●	-02:36 (333.) ●
Run	18 km	05:57:27	00:02:38	05:16 min/km	-00:57 (11.) ●	-01:05 (65.) ●	-00:52 (364.) ●
Run	18.5 km	06:00:20	00:02:53	05:46 min/km	-00:48 (12.) ●	-00:53 (83.) ●	-00:44 (422.) ●
Run	20.5 km	06:12:00	00:11:40	05:50 min/km	-03:00 (11.) ●	-03:26 (74.) ●	-02:47 (397.) ●
Run	21.8 km	06:17:44	00:05:44	04:24 min/km	-01:11 (13.) ●	-01:25 (93.) ●	-01:09 (478.) ●
Run	21.8 km	06:17:44	01:49:44	05:02 min/km	-26:31 (9.) ●	-31:08 (66.) ●	-23:32 (394.) ●
Total	113.4 km	06:17:44	06:17:44	18.01 km/h	-03:55 (29.) ●	-07:54 (203.) ●	+09:53 (1002.) ●

Ovr	Gen	Div	Name	#	AG
827	152	24	Anna Smith	1481	F30-34	USA	00:46:26	03:05:13	02:03:19	06:02:36
876	173	25	Natalie Rambish	1484	F30-34	USA	00:37:03	03:00:15	02:15:24	06:06:40
909	181	26	Lauren White	1266	F30-34	USA	00:43:45	03:06:36	02:14:20	06:09:41
924	188	27	Erica Biefnes	716	F30-34	USA	00:30:35	02:53:20	02:31:50	06:10:50
952	192	28	Nicole Tomes	1937	F30-34	USA	00:45:38	03:10:21	02:05:49	06:13:16
1002	203	29	Vanessa Lang	1590	F30-34	USA	00:49:15	03:29:19	01:49:44	06:17:44
1008	206	30	Jessica Morrow	885	F30-34	USA	00:40:12	03:07:23	02:21:03	06:18:14
1023	211	31	Courtney Stahl	2046	F30-34	USA	00:38:14	03:10:26	02:17:34	06:20:03
1077	223	32	Rachel Mason	2001	F30-34	USA	00:48:56	03:13:51	02:07:41	06:24:28
1082	226	33	Ilma Vallee	1395	F30-34	USA	00:52:53	03:13:35	02:08:32	06:25:02