Leroy Howard II -
Ironman 70.3 Texas 2021

Quick facts

757/602/89All/Gender/AG

M30-34Age group

1594Bib number

USANationality


34:42	2:57:22	2:16:18	5:57:19

Compare Leroy Howard II with other athletes!

1594 Howard II

1141 Redmon ×

1488 Kolesar ×

724 Brain ×

1902 Gurick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:42	00:34:42	01:49 min/100m	-06:55 (40.) ●	-07:31 (208.) ●	-08:06 (274.) ●
Transition		00:39:27	00:04:45	-	-00:51 (84.) ●	-01:02 (549.) ●	-00:53 (777.) ●
Bike	20.1 km	01:06:48	00:27:21	44.1 km/h	-01:44 (54.) ●	-01:46 (348.) ●	-02:19 (400.) ●
Bike	44.9 km	01:45:16	00:38:28	38.68 km/h	-01:12 (76.) ●	-00:58 (561.) ●	-01:41 (664.) ●
Bike	70 km	02:53:19	01:08:03	22.13 km/h	+00:32 (97.) ●	+00:42 (720.) ●	-00:57 (870.) ●
Bike	89.7 km	03:36:49	00:43:30	27.17 km/h	+01:53 (110.) ●	+02:19 (862.) ●	+01:29 (1091.) ●
Bike	89.7 km	03:36:49	02:57:22	30.34 km/h	-00:31 (89.) ●	+00:17 (664.) ●	-03:28 (799.) ●
Transition		03:41:01	00:04:12	-	-02:07 (84.) ●	-01:21 (551.) ●	-01:07 (789.) ●
Run	0.4 km	03:42:27	00:01:26	03:35 min/km	±00:00 (95.) ●	-00:06 (550.) ●	-00:08 (692.) ●
Run	1.1 km	03:46:09	00:03:42	05:17 min/km	+00:30 (154.) ●	+00:22 (987.) ●	+00:17 (1294.) ●
Run	3.1 km	03:59:04	00:12:55	06:27 min/km	+01:58 (157.) ●	+01:34 (989.) ●	+01:18 (1325.) ●
Run	3.8 km	04:02:04	00:03:00	04:17 min/km	+00:13 (123.) ●	+00:04 (774.) ●	-00:02 (998.) ●
Run	4.1 km	04:05:07	00:03:03	10:10 min/km	+00:01 (102.) ●	-00:06 (662.) ●	-00:11 (867.) ●
Run	6.2 km	04:16:58	00:11:51	05:38 min/km	-00:25 (84.) ●	-00:56 (529.) ●	-01:15 (660.) ●
Run	7.6 km	04:23:50	00:06:52	04:54 min/km	+00:08 (104.) ●	-00:10 (644.) ●	-00:19 (829.) ●
Run	8.3 km	04:27:17	00:03:27	04:55 min/km	-00:05 (96.) ●	-00:12 (563.) ●	-00:17 (716.) ●
Run	10.2 km	04:39:00	00:11:43	06:10 min/km	-00:09 (95.) ●	-00:34 (575.) ●	-00:49 (735.) ●
Run	10.6 km	04:42:07	00:03:07	07:47 min/km	+00:02 (102.) ●	-00:05 (661.) ●	-00:10 (852.) ●
Run	11.1 km	04:46:02	00:03:55	07:50 min/km	+00:39 (141.) ●	+00:32 (939.) ●	+00:27 (1266.) ●
Run	13.3 km	05:02:44	00:16:42	07:35 min/km	+03:27 (149.) ●	+02:59 (1003.) ●	+02:43 (1388.) ●
Run	13.3 km	05:10:40	00:07:56	-	+00:44 (127.) ●	+00:30 (792.) ●	+00:22 (1065.) ●
Run	15.5 km	05:14:41	00:04:01	01:49 min/km	+00:18 (127.) ●	+00:10 (780.) ●	+00:06 (1038.) ●
Run	17.5 km	05:29:24	00:14:43	07:21 min/km	+02:08 (139.) ●	+01:45 (911.) ●	+01:32 (1241.) ●
Run	18 km	05:33:30	00:04:06	08:12 min/km	+00:49 (145.) ●	+00:40 (939.) ●	+00:36 (1284.) ●
Run	18.5 km	05:36:44	00:03:14	06:28 min/km	-00:12 (79.) ●	-00:19 (510.) ●	-00:23 (668.) ●
Run	20.5 km	05:51:50	00:15:06	07:33 min/km	+01:20 (121.) ●	+00:52 (792.) ●	+00:39 (1073.) ●
Run	21.8 km	05:57:19	00:05:29	04:13 min/km	-01:16 (50.) ●	-01:19 (278.) ●	-01:24 (350.) ●
Run	21.8 km	05:57:19	02:16:18	06:15 min/km	+10:10 (122.) ●	+05:41 (767.) ●	+03:02 (1010.) ●
Total	113.4 km	05:57:19	05:57:19	19.04 km/h	-00:14 (89.) ●	-03:56 (602.) ●	-10:32 (757.) ●

Ovr	Gen	Div	Name	#	AG
726	582	84	Nicholas Ortiz	2058	M30-34	USA	00:33:54	03:10:54	02:00:09	05:54:47
728	583	85	Matthew Harding	586	M30-34	USA	00:38:58	02:58:17	02:11:35	05:55:04
738	588	86	Luis Silva Benavides	1334	M30-34	CRI	00:46:36	02:56:53	02:02:48	05:56:12
751	597	87	Aaron Redmon	1141	M30-34	USA	00:46:59	02:51:10	02:01:09	05:57:03
755	600	88	Chris Kolesar	1488	M30-34	USA	00:46:34	03:07:47	01:52:03	05:57:14
757	602	89	Leroy Howard II	1594	M30-34	USA	00:34:42	02:57:22	02:16:18	05:57:19
791	627	90	Ben Brain	724	M30-34	USA	00:40:00	02:54:41	02:16:19	05:59:06
804	635	91	Bryce Gurick	1902	M30-34	USA	00:37:53	02:59:03	02:02:32	06:00:11
811	642	92	Joseph Salinas	1930	M30-34	USA	00:40:07	02:44:52	02:26:25	06:01:14
821	649	93	Alexander Santa	1770	M30-34	USA	00:41:09	03:01:39	02:01:41	06:02:21