Daphne Dow -
Ironman 70.3 Texas 2021

Quick facts

1176/249/36All/Gender/AG

F30-34Age group

1628Bib number

USANationality


53:34	3:06:02	2:21:00	6:32:17

Compare Daphne Dow with other athletes!

1628 Dow

2041 Seitz ×

1296 Aragon ×

2128 Lazorko ×

775 Bellfy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:34	00:53:34	02:49 min/100m	+10:21 (49.) ●	+09:17 (410.) ●	+10:46 (1563.) ●
Transition		01:00:50	00:07:16	-	+01:55 (47.) ●	+01:46 (381.) ●	+01:38 (1352.) ●
Bike	20.1 km	01:31:50	00:31:00	38.9 km/h	-00:08 (25.) ●	-00:06 (227.) ●	+01:20 (1198.) ●
Bike	44.9 km	02:13:23	00:41:33	35.81 km/h	-01:22 (26.) ●	-00:26 (235.) ●	+01:24 (1190.) ●
Bike	70 km	03:24:01	01:10:38	21.32 km/h	-02:59 (21.) ●	-02:15 (188.) ●	+01:38 (1040.) ●
Bike	89.7 km	04:06:52	00:42:51	27.58 km/h	-01:28 (18.) ●	-01:09 (181.) ●	+00:50 (1001.) ●
Bike	89.7 km	04:06:52	03:06:02	28.93 km/h	-05:57 (21.) ●	-03:56 (191.) ●	+05:12 (1069.) ●
Transition		04:11:17	00:04:25	-	-00:26 (29.) ●	-00:36 (217.) ●	-00:54 (857.) ●
Run	0.4 km	04:13:05	00:01:48	04:30 min/km	+00:11 (45.) ●	+00:09 (351.) ●	+00:14 (1511.) ●
Run	1.1 km	04:17:03	00:03:58	05:39 min/km	+00:20 (41.) ●	+00:18 (337.) ●	+00:33 (1465.) ●
Run	3.1 km	04:30:01	00:12:58	06:29 min/km	+00:56 (41.) ●	+00:38 (304.) ●	+01:21 (1340.) ●
Run	3.8 km	04:33:38	00:03:37	05:10 min/km	+00:28 (42.) ●	+00:20 (316.) ●	+00:35 (1371.) ●
Run	4.1 km	04:37:03	00:03:25	11:23 min/km	+00:02 (35.) ●	-00:04 (252.) ●	+00:11 (1140.) ●
Run	6.2 km	04:51:07	00:14:04	06:41 min/km	+00:35 (38.) ●	+00:07 (262.) ●	+00:58 (1178.) ●
Run	7.6 km	04:58:57	00:07:50	05:35 min/km	+00:28 (38.) ●	+00:13 (281.) ●	+00:39 (1213.) ●
Run	8.3 km	05:03:05	00:04:08	05:54 min/km	+00:18 (39.) ●	+00:11 (294.) ●	+00:24 (1280.) ●
Run	10.2 km	05:16:12	00:13:07	06:54 min/km	+00:14 (34.) ●	-00:08 (240.) ●	+00:35 (1093.) ●
Run	10.6 km	05:19:42	00:03:30	08:44 min/km	+00:09 (35.) ●	-00:02 (243.) ●	+00:13 (1110.) ●
Run	11.1 km	05:23:01	00:03:19	06:38 min/km	-00:14 (27.) ●	-00:25 (181.) ●	-00:09 (865.) ●
Run	13.3 km	05:37:14	00:14:13	06:27 min/km	-00:01 (31.) ●	-00:34 (214.) ●	+00:14 (996.) ●
Run	13.3 km	05:45:12	00:07:58	-	+00:21 (33.) ●	+00:01 (250.) ●	+00:24 (1084.) ●
Run	15.5 km	05:49:18	00:04:06	01:51 min/km	+00:09 (31.) ●	-00:03 (247.) ●	+00:11 (1096.) ●
Run	17.5 km	06:02:57	00:13:39	06:49 min/km	+00:20 (31.) ●	-00:09 (238.) ●	+00:28 (1027.) ●
Run	18 km	06:06:45	00:03:48	07:36 min/km	+00:13 (34.) ●	+00:05 (261.) ●	+00:18 (1113.) ●
Run	18.5 km	06:10:08	00:03:23	06:46 min/km	-00:18 (23.) ●	-00:23 (175.) ●	-00:14 (786.) ●
Run	20.5 km	06:25:14	00:15:06	07:33 min/km	+00:26 (35.) ●	±00:00 (255.) ●	+00:39 (1076.) ●
Run	21.8 km	06:32:17	00:07:03	05:25 min/km	+00:08 (34.) ●	-00:06 (238.) ●	+00:10 (1053.) ●
Run	21.8 km	06:32:17	02:21:00	06:28 min/km	+04:45 (33.) ●	+00:08 (244.) ●	+07:44 (1105.) ●
Total	113.4 km	06:32:17	06:32:17	17.34 km/h	+10:38 (36.) ●	+06:39 (249.) ●	+24:26 (1176.) ●

Ovr	Gen	Div	Name	#	AG
1023	211	31	Courtney Stahl	2046	F30-34	USA	00:38:14	03:10:26	02:17:34	06:20:03
1077	223	32	Rachel Mason	2001	F30-34	USA	00:48:56	03:13:51	02:07:41	06:24:28
1082	226	33	Ilma Vallee	1395	F30-34	USA	00:52:53	03:13:35	02:08:32	06:25:02
1111	236	34	Sarah Seitz	2041	F30-34	USA	00:42:39	03:08:13	02:27:02	06:26:49
1155	246	35	Lindsay Aragon	1296	F30-34	USA	00:41:35	03:14:40	02:20:53	06:30:27
1176	249	36	Daphne Dow	1628	F30-34	USA	00:53:34	03:06:02	02:21:00	06:32:17
1234	265	37	Lauren Lazorko	2128	F30-34	USA	00:54:24	03:23:02	02:08:34	06:37:46
1240	267	38	Julie Bellfy	775	F30-34	USA	00:53:08	03:10:35	02:22:48	06:37:59
1268	279	39	Erin Sullivan-Baca	2007	F30-34	USA	00:42:53	03:18:39	02:31:43	06:42:04
1279	285	40	Regina Rymal	717	F30-34	USA	00:40:07	03:15:49	02:34:05	06:42:49