Sarah McDougal -
Ironman 70.3 Texas 2021

Quick facts

794/144/20All/Gender/AG

F30-34Age group

1760Bib number

USANationality


33:57	3:12:01	1:59:58	5:59:21

Compare Sarah McDougal with other athletes!

1760 McDougal

2200 Rantala ×

1470 Dillingham ×

1621 Rivadeneira ×

337 Charlesworth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:57	00:33:57	01:47 min/100m	-09:16 (8.) ●	-10:20 (50.) ●	-08:51 (229.) ●
Transition		00:41:01	00:07:04	-	+01:43 (44.) ●	+01:34 (373.) ●	+01:26 (1322.) ●
Bike	20.1 km	01:11:10	00:30:09	40 km/h	-00:59 (22.) ●	-00:57 (172.) ●	+00:29 (1022.) ●
Bike	44.9 km	01:52:01	00:40:51	36.43 km/h	-02:04 (21.) ●	-01:08 (197.) ●	+00:42 (1075.) ●
Bike	70 km	03:08:48	01:16:47	19.61 km/h	+03:10 (38.) ●	+03:54 (328.) ●	+07:47 (1380.) ●
Bike	89.7 km	03:53:02	00:44:14	26.72 km/h	-00:05 (28.) ●	+00:14 (236.) ●	+02:13 (1179.) ●
Bike	89.7 km	03:53:02	03:12:01	28.03 km/h	+00:02 (29.) ●	+02:03 (251.) ●	+11:11 (1230.) ●
Transition		03:59:23	00:06:21	-	+01:30 (43.) ●	+01:20 (353.) ●	+01:02 (1318.) ●
Run	0.4 km	04:00:53	00:01:30	03:45 min/km	-00:07 (27.) ●	-00:09 (167.) ●	-00:04 (908.) ●
Run	1.1 km	04:04:10	00:03:17	04:41 min/km	-00:21 (24.) ●	-00:23 (147.) ●	-00:08 (819.) ●
Run	3.1 km	04:14:46	00:10:36	05:18 min/km	-01:26 (17.) ●	-01:44 (108.) ●	-01:01 (623.) ●
Run	3.8 km	04:17:28	00:02:42	03:51 min/km	-00:27 (19.) ●	-00:35 (116.) ●	-00:20 (680.) ●
Run	4.1 km	04:20:25	00:02:57	09:50 min/km	-00:26 (26.) ●	-00:32 (145.) ●	-00:17 (759.) ●
Run	6.2 km	04:32:10	00:11:45	05:35 min/km	-01:44 (17.) ●	-02:12 (110.) ●	-01:21 (626.) ●
Run	7.6 km	04:38:40	00:06:30	04:38 min/km	-00:52 (21.) ●	-01:07 (123.) ●	-00:41 (666.) ●
Run	8.3 km	04:42:00	00:03:20	04:45 min/km	-00:30 (16.) ●	-00:37 (105.) ●	-00:24 (589.) ●
Run	10.2 km	04:53:18	00:11:18	05:56 min/km	-01:35 (19.) ●	-01:57 (115.) ●	-01:14 (610.) ●
Run	10.6 km	04:56:12	00:02:54	07:14 min/km	-00:27 (21.) ●	-00:38 (130.) ●	-00:23 (678.) ●
Run	11.1 km	04:59:15	00:03:03	06:06 min/km	-00:30 (21.) ●	-00:41 (125.) ●	-00:25 (652.) ●
Run	13.3 km	05:11:37	00:12:22	05:37 min/km	-01:52 (21.) ●	-02:25 (122.) ●	-01:37 (615.) ●
Run	13.3 km	05:18:12	00:06:35	-	-01:02 (19.) ●	-01:22 (107.) ●	-00:59 (556.) ●
Run	15.5 km	05:21:52	00:03:40	01:40 min/km	-00:17 (23.) ●	-00:29 (155.) ●	-00:15 (758.) ●
Run	17.5 km	05:33:53	00:12:01	06:00 min/km	-01:18 (21.) ●	-01:47 (139.) ●	-01:10 (666.) ●
Run	18 km	05:36:59	00:03:06	06:12 min/km	-00:29 (22.) ●	-00:37 (146.) ●	-00:24 (689.) ●
Run	18.5 km	05:40:14	00:03:15	06:30 min/km	-00:26 (21.) ●	-00:31 (145.) ●	-00:22 (683.) ●
Run	20.5 km	05:53:14	00:13:00	06:30 min/km	-01:40 (22.) ●	-02:06 (147.) ●	-01:27 (681.) ●
Run	21.8 km	05:59:21	00:06:07	04:42 min/km	-00:48 (19.) ●	-01:02 (136.) ●	-00:46 (649.) ●
Run	21.8 km	05:59:21	01:59:58	05:30 min/km	-16:17 (21.) ●	-20:54 (123.) ●	-13:18 (625.) ●
Total	113.4 km	05:59:21	05:59:21	18.93 km/h	-22:18 (20.) ●	-26:17 (144.) ●	-08:30 (794.) ●

Ovr	Gen	Div	Name	#	AG
628	106	15	Erika Gonzalez	338	F30-34	USA	00:41:16	03:02:10	01:58:01	05:46:10
682	115	16	Jessica Taylor	2093	F30-34	USA	00:44:47	03:02:01	01:55:00	05:50:03
691	118	17	Brittany Miller	1931	F30-34	USA	00:39:55	02:50:04	02:12:56	05:50:47
734	128	18	Lauren Rantala	2200	F30-34	USA	00:34:11	03:21:21	01:51:59	05:56:05
769	136	19	Lacy Dillingham	1470	F30-34	USA	00:44:14	03:15:01	01:49:45	05:58:01
794	144	20	Sarah McDougal	1760	F30-34	USA	00:33:57	03:12:01	01:59:58	05:59:21
795	145	21	Marcela Rivadeneira	1621	F30-34	GTM	00:41:10	03:16:41	01:54:52	05:59:29
796	146	22	Cortney Charlesworth	337	F30-34	USA	00:41:12	02:58:23	02:08:08	05:59:29
816	149	23	Amy Hughes	339	F30-34	USA	00:29:25	03:03:12	02:22:08	06:01:40
827	152	24	Anna Smith	1481	F30-34	USA	00:46:26	03:05:13	02:03:19	06:02:36